Garmin epix Pro Gen 2 - Sapphire Edition 51 mm Owners Manual - Page 78

Using the Jet Lag Adviser, Planning a Trip in the Garmin Connect App, Controls

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Using the Jet Lag Adviser Before you can use the Jet Lag Adviser glance, you must plan a trip in the Garmin Connect app (Planning a Trip in the Garmin Connect App, page 70). You can use the Jet Lag Adviser glance while traveling to see how your internal clock compares to the local time, and to receive guidance on how to reduce the effects of jet lag. 1 From the watch face, press UP or DOWN to view the Jet Lag Adviser glance. 2 Press START to see how your internal clock compares to the local time, and the overall level of your jet lag. 3 Select an option: • To see an informational message about your current jet lag level, press START. • To see a timeline for recommended actions to help reduce symptoms of jet lag, press DOWN. Planning a Trip in the Garmin Connect App 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Jet Lag Adviser > Add Trip Details. 3 Follow the on-screen instructions. Controls The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 73). From any screen, hold LIGHT. 70 Appearance

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Using the Jet Lag Adviser
Before you can use the Jet Lag Adviser glance, you must plan a trip in the Garmin Connect app (
Planning a Trip
in the Garmin Connect App
, page 70
).
You can use the Jet Lag Adviser glance while traveling to see how your internal clock compares to the local
time, and to receive guidance on how to reduce the effects of jet lag.
1
From the watch face, press
UP
or
DOWN
to view the
Jet Lag Adviser
glance.
2
Press
START
to see how your internal clock compares to the local time, and the overall level of your jet lag.
3
Select an option:
•
To see an informational message about your current jet lag level, press
START
.
•
To see a timeline for recommended actions to help reduce symptoms of jet lag, press
DOWN
.
Planning a Trip in the Garmin Connect App
1
From the Garmin Connect app, select
or
.
2
Select
Training & Planning
>
Jet Lag Adviser
>
Add Trip Details
.
3
Follow the on-screen instructions.
Controls
The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the
options in the controls menu (
Customizing the Controls Menu
, page 73
).
From any screen, hold
LIGHT
.
70
Appearance