GE PEB7226SFSS Use and Care Manual - Page 15

Cooking Guide for Cook Time, Vegetable, Amount, Comments

Page 15 highlights

Cooking Guide for Cook Time NOTE: Use power level 10 (High) unless otherwise noted. Vegetable Amount Time Asparagus (fresh spears) (frozen spears) Beans (fresh green) (frozen green) (frozen lima) Beets (fresh, whole) Broccoli (fresh cut) (fresh spears) 1 lb. 10-oz. package 1 lb. cut in half 10-oz. package 10-oz. package 1 bunch 1 bunch (1¼ to 1¼ lbs.) 1 bunch (1¼ to 1¼ lbs.) 5 to 8 min., Med-High (7) 4 to 7 min. 10 to 14 min. 4 to 8 min. 4 to 8 min. 16 to 21 min. 5 to 9 min. 7 to 10 min. (frozen, chopped) (frozen spears) Cabbage (fresh) (wedges) Carrots (fresh, sliced) (frozen) Cauliflower (flowerets) (fresh, whole) (frozen) Corn (frozen kernel) Corn on the cob (fresh) 10-oz. package 10-oz. package 4 to 7 min. 4 to 7 min. 1 medium head (about 2 lbs.) 6 to 9 min. 5 to 9 min. 1 lb. 10-oz. package 4 to 8 min. 3 to 7 min. 1 medium head 1 medium head 10-oz. package 7 to 10 min. 7 to 14 min. 3 to 7 min. 10-oz. package 2 to 6 min. 1 to 5 ears 2-1/4 to 4 min. per ear (frozen) Mixed vegetables (frozen) Peas (fresh, shelled) (frozen) Potatoes (fresh, cubed, white) (fresh, whole, sweet or white) Spinach (fresh) (frozen, chopped and leaf) Squash (fresh, summer and yellow) (winter, acorn or butternut) 1 ear 2 to 6 ears 10-oz. package 2 lbs. unshelled 10-oz. package 4 potatoes (8 oz. each) 1 (8 oz.) 2 (8 oz. each) 3 4 10 to 16 oz. 10-oz. package 1 lb. sliced 1 to 2 squash (about 1 lb. each) 3 to 6 min. 2 to 3 min. per ear 2 to 6 min. 7 to 9 min. 2 to 6 min. 9 to 11 min. 2 to 4 min. 6 to 7 min. 8 to 9 min. 11 to 12 min. 3 to 6 min. 3 to 6 min. 3 to 5 min. 5 to 9 min. GEAppliances.com Comments In 1¼-qt. oblong glass baking dish, place 1/4 cup water. Rotate dish after half of time. In 1-qt. casserole. In 1¼-qt. casserole, place 1/2 cup water. In 1-qt. casserole, place 2 tablespoons water. In 1-qt. casserole, place 1/4 cup water. In 2-qt. casserole, place 1/2 cup water. In 2-qt. casserole, place 1/2 cup water. In 2-qt. oblong glass baking dish, place 1/4 cup water. Rotate dish after half of time. In 1-qt. casserole. In 1-qt. casserole, place 3 tablespoons water. In 1¼- or 2-qt. casserole, place 1/4 cup water. In 2- or 3-qt. casserole, place 1/4 cup water. In 1¼-qt. casserole, place 1/4 cup water. In 1-qt. casserole, place 2 tablespoons water. In 2-qt. casserole, place 1/2 cup water. In 2-qt. casserole, place 1/2 cup water. In 1-qt. casserole, place 2 tablespoons water. In 1-qt. casserole, place 2 tablespoons water. In 2-qt. oblong glass baking dish, place corn. If corn is in husk, use no water; if corn has been husked, add 1/4 cup water. Rearrange after half of time. Place in 2-qt. oblong glass baking dish. Cover with vented plastic wrap. Rearrange after half of time. In 1-qt. casserole, place 3 tablespoons water. In 1-qt. casserole, place 1/4 cup water. In 1-qt. casserole, place 2 tablespoons water. Peel and cut into 1 inch cubes. Place in 2-qt. casserole with 1/2 cup water. Stir after half of time. Pierce with cooking fork. Place in the oven, 1 inch apart, in circular arrangement. Let stand 5 minutes. In 2-qt. casserole, place washed spinach. In 1-qt. casserole, place 3 tablespoons water. In 1¼-qt. casserole, place 1/4 cup water. Cut in half and remove fibrous membranes. In 2-qt. oblong glass baking dish, place squash cut-side-down. Turn cut-side-up after 4 minutes. 15

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15
GEAppliances.com
Cooking Guide for Cook Time
NOTE:
Use power level 10 (High) unless otherwise noted.
Vegetable
Amount
Time
Comments
Asparagus
(fresh spears)
1 lb.
5 to 8 min.,
In 1¼-qt. oblong glass baking dish, place 1/4 cup water.
Med-High (7)
Rotate dish after half of time.
(frozen spears)
10-oz. package
4 to 7 min.
In 1-qt. casserole.
Beans
(fresh green)
1 lb. cut in half
10 to 14 min.
In 1¼-qt. casserole, place 1/2 cup water.
(frozen green)
10-oz. package
4 to 8 min.
In 1-qt. casserole, place 2 tablespoons water.
(frozen lima)
10-oz. package
4 to 8 min.
In 1-qt. casserole, place 1/4 cup water.
Beets
(fresh, whole)
1 bunch
16 to 21 min.
In 2-qt. casserole, place 1/2 cup water.
Broccoli
(fresh cut)
1 bunch (1¼ to 1¼ lbs.)
5 to 9 min.
In 2-qt. casserole, place 1/2 cup water.
(fresh spears)
1 bunch (1¼ to 1¼ lbs.)
7 to 10 min.
In 2-qt. oblong glass baking dish, place 1/4 cup water.
Rotate dish after half of time.
(frozen, chopped)
10-oz. package
4 to 7 min.
In 1-qt. casserole.
(frozen spears)
10-oz. package
4 to 7 min.
In 1-qt. casserole, place 3 tablespoons water.
Cabbage
(fresh)
1 medium head (about 2 lbs.)
6 to 9 min.
In 1¼- or 2-qt. casserole, place 1/4 cup water.
(wedges)
5 to 9 min.
In 2- or 3-qt. casserole, place 1/4 cup water.
Carrots
(fresh, sliced)
1 lb.
4 to 8 min.
In 1¼-qt. casserole, place 1/4 cup water.
(frozen)
10-oz. package
3 to 7 min.
In 1-qt. casserole, place 2 tablespoons water.
Cauliflower
(flowerets)
1 medium head
7 to 10 min.
In 2-qt. casserole, place 1/2 cup water.
(fresh, whole)
1 medium head
7 to 14 min.
In 2-qt. casserole, place 1/2 cup water.
(frozen)
10-oz. package
3 to 7 min.
In 1-qt. casserole, place 2 tablespoons water.
Corn
(frozen kernel)
10-oz. package
2 to 6 min.
In 1-qt. casserole, place 2 tablespoons water.
Corn on the cob
(fresh)
1 to 5 ears
2-1/4 to 4 min.
In 2-qt. oblong glass baking dish, place corn. If corn
per ear
is in husk, use no water; if corn has been husked,
add 1/4 cup water. Rearrange after half of time.
(frozen)
1 ear
3 to 6 min.
Place in 2-qt. oblong glass baking dish.
2 to 6 ears
2 to 3 min.
Cover with vented plastic wrap. Rearrange after
per ear
half of time.
Mixed vegetables
(frozen)
10-oz. package
2 to 6 min.
In 1-qt. casserole, place 3 tablespoons water.
Peas
(fresh, shelled)
2 lbs. unshelled
7 to 9 min.
In 1-qt. casserole, place 1/4 cup water.
(frozen)
10-oz. package
2 to 6 min.
In 1-qt. casserole, place 2 tablespoons water.
Potatoes
(fresh, cubed,
4 potatoes
9 to 11 min.
Peel and cut into 1 inch cubes. Place in 2-qt.
white)
(8 oz. each)
casserole with 1/2 cup water. Stir after half of time.
(fresh, whole,
1 (8 oz.)
2 to 4 min.
Pierce with cooking fork. Place in the oven, 1 inch
sweet or white)
2 (8 oz. each)
6 to 7 min.
apart, in circular arrangement. Let stand 5 minutes.
3
8 to 9 min.
4
11 to 12 min.
Spinach
(fresh)
10 to 16 oz.
3 to 6 min.
In 2-qt. casserole, place washed spinach.
(frozen, chopped
10-oz. package
3 to 6 min.
In 1-qt. casserole, place 3 tablespoons water.
and leaf)
Squash
(fresh, summer
1 lb. sliced
3 to 5 min.
In 1¼-qt. casserole, place 1/4 cup water.
and yellow)
(winter, acorn
1 to 2 squash
5 to 9 min.
Cut in half and remove fibrous membranes. In 2-qt.
or butternut)
(about 1 lb. each)
oblong glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.