GE PNM9196SFSS Use and Care Manual - Page 16

About the MyPlate Feature. MyPlate Express Cook Start Pause NOTE: Do not use the sensor features twice in succession on the same food portion. If food is undercooked after the first countdown, use Cook Time for additional time. MyPlate Feature Allows you to microwave healthy food choices by servings or with sensor. 1 Press MyPlate pad. 2 Enter the food type. See Cooking Guide for MyPlate below for codes or check the display for food types. 3 Enter the amount as prompted for non- sensor food selections. NOTE FOR SENSOR COOKING: for best results do not open the door while cooking. 4 Press START. NOTE FOR SENSOR COOKING: for best results do not open the door while cooking For non-sensor food, you may open the door during cooking to check the food. Close the door and press START to resume cooking. Cooking Guide for MyPlate Feature NOTE: Use power level 10 unless otherwise noted. First Choice Grain Vegetables Second Choice Rice Oatmeal Popcorn Macaroni 4XLQRD Asparagus Broccoli Green Beans Carrots Corn Ground Meat Poultry Seafood Peas Potato Spinach Bone-in Chicken Bonless Chicken Whitefish Tilapia Salmon Third Choice 1/2 cup, 1 cup, 1 1/2 cups 1 to 4 packets 1oz, 3.0 ozs, 3.5 ozs 1/2 cup, 1 cup, 1 1/2 cups 1/2 cup, 1 cup, 1 1/2 cups Fresh, Frozen, Canned Fresh, Frozen Fresh, Frozen, Canned Fresh, Frozen, Canned Fresh Whole Cobs (1 to 4), Frozen Kernel, Canned Frozen, Canned Baking, Sweet Frozen, Fresh, Canned 16