HealthRider 600hrc English Manual

HealthRider 600hrc Manual

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  • HealthRider 600hrc | English Manual - Page 1
    of charge. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.- 6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more!
  • HealthRider 600hrc | English Manual - Page 2
    7 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLE-SHOOTING AND MAINTENANCE 25 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. HealthRider is a registered trademark of ICON Health
  • HealthRider 600hrc | English Manual - Page 3
    treadmill at a time. 8. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support on page 7. To purchase a surge suppressor, see your local HealthRider dealer or call 1-800-8063651 and order part number 146148.
  • HealthRider 600hrc | English Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. The treadmill is intended for in-home
  • HealthRider 600hrc | English Manual - Page 5
    when you're not exercising, the 600hrc can be folded away, taking less than half the floor space of conventional treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999
  • HealthRider 600hrc | English Manual - Page 6
    freely. 2 67 62 70 72 69 3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLE-SHOOTING AND MAINTENANCE section on pages 25 and 26. 6
  • HealthRider 600hrc | English Manual - Page 7
    turned on or off. To decrease the pos- 2 sibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge sup- pressor, see your local HealthRider dealer or call Grounded Outlet Box Adapter Surge Suppressor 1-800-806
  • HealthRider 600hrc | English Manual - Page 8
    Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The included hand weights home. Using the included audio cable, you can connect the treadmill to your To use the manual mode of the console, follow the steps beginning on page
  • HealthRider 600hrc | English Manual - Page 9
    you have walked and the incline level of the treadmill. The display will alternate between one number and enter your age when pulse programs are used. R. Program display-When the manual mode or the iFIT.com mode is selected, this display will show your instructions in this section refer to miles. 9
  • HealthRider 600hrc | English Manual - Page 10
    CORD on page 7). 2 Locate the on/off switch on the front of the treadmill near the power cord. Move the on/off switch to the on position. On Position 3 Stand Then, reinsert the key into the console. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER at the left
  • HealthRider 600hrc | English Manual - Page 11
    track is lit. A new lap will then begin. Time/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. 22 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position
  • HealthRider 600hrc | English Manual - Page 12
    segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second will light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current
  • HealthRider 600hrc | English Manual - Page 13
    22 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position sensor. See the instructions included with the chest pulse sensor. 3 Select one of the two pulse programs. When the key is inserted, the manual mode will be
  • HealthRider 600hrc | English Manual - Page 14
    PLS will flash in the Pulse display. In addition, the speed and/or incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to instructions included with the optional chest pulse sensor. Pulse programs cannot be stopped temporarily and then restarted
  • HealthRider 600hrc | English Manual - Page 15
    Select one of the two custom programs. When the key is inserted, the manual mode will be selected. To select one of the custom programs, press the for the first segment, simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. Every
  • HealthRider 600hrc | English Manual - Page 16
    Select one of the two custom programs. When the key is inserted, the manual mode will be selected. To select one of the custom programs, press the tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display
  • HealthRider 600hrc | English Manual - Page 17
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • HealthRider 600hrc | English Manual - Page 18
    B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter
  • HealthRider 600hrc | English Manual - Page 19
    com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for
  • HealthRider 600hrc | English Manual - Page 20
    or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 19. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit
  • HealthRider 600hrc | English Manual - Page 21
    connection and an internet service provider. A list of specific instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill or too low, you can manually override the settings at any
  • HealthRider 600hrc | English Manual - Page 22
    MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console
  • HealthRider 600hrc | English Manual - Page 23
    damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise
  • HealthRider 600hrc | English Manual - Page 24
    down until the catch is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame 2 to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight
  • HealthRider 600hrc | English Manual - Page 25
    TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
  • HealthRider 600hrc | English Manual - Page 26
    PROBLEM 4. The walking belt is off-center or slips when walked on SOLUTION a. If keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 5. The displays of the console do
  • HealthRider 600hrc | English Manual - Page 27
    NOTES 27
  • HealthRider 600hrc | English Manual - Page 28
    by using your heart rate as a guide. The chart below shows recommended heart rates aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your
  • HealthRider 600hrc | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • HealthRider 600hrc | English Manual - Page 30
    Wire, 2 F 40 6 Latch Catch Screw/ 86 1 Shock # 1 8" Green Wire, 2 Ring Rear Endcap Screw 87 2 Upright Endcap # 1 User's Manual 41 1 Motor Belly Pan 88 5 Pulley Washer/ 42 2 Belt Guide Wheel Washer * Includes all parts shown in the box 43 21 Misc. Screw 89 1 Pulse Sensor Cover # These
  • HealthRider 600hrc | English Manual - Page 31
    to give the following information: • The MODEL NUMBER of the product (HRTL12911) • The NAME of the product (HealthRider® 600hrc treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 30). 31
  • HealthRider 600hrc | English Manual - Page 32
    EXPLODED DRAWING-Model No. HRTL12911 40 56 55 48 94 53 63 52 54 53 63 52 105 105 1 5 40 4 49 50 6 57 44 24 3* 22 113 29 20 105 112 19 25 13 28 43 27 32 60 117 32 43 102 34 99 103 35 43 36 23 88 99 17 18 16 9 114 4 60 114 15 14 12 7 11 13 42 49 105 50 27 116 43 105
  • HealthRider 600hrc | English Manual - Page 33
    109 108 10* 67 21 110 71 69 70 62 72 40 96 95 97 65 104 87 98 99 13 93 59 75 80 123 75 123 46 123 115 85 43 79 73 78 88 110 108 77 13 88 13 98 99 104 91 121 98 99 87 21 13 73 77 13 88 88 98 78 99 86 61 81 75 83 75 84 75 82 89 75 94 26 75 92 106 107 R0102A
  • HealthRider 600hrc | English Manual - Page 34
    entire HealthRider® 600hrc treadmill ("Product the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
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USER'S MANUAL
Model No. HRTL12911
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!