HealthRider 600hrc English Manual - Page 9

DESCRIPTION OF THE CONSOLE

See the drawing on page 8 to identify the features de-

scribed below.

A.

Water bottle holder—This convenient holder keeps

your water bottle handy during your workouts.

B.

Chest pulse sensor/hand weight holders—These

compartments hold the optional chest pulse sensor

and the hand weights.

C. Book holder—This area is designed to hold a book

or magazine.

D. Incline buttons—These buttons control the incline of

the treadmill. Each time a button is pressed, the in-

cline will change by 0.5%. The incline range is 0% to

10%.

E.

Speed buttons—These buttons control the speed of

the walking belt. Each time a button is pressed, the

speed will change by 0.1 mph; if a button is held

down, the speed will change in increments of 0.5

mph. The speed range is 0.5 mph to 12 mph.

F.

Start button—This button is used to start the walking

belt.

G. OneTouch Speed buttons—These buttons allow

you to quickly select speed settings.

H. Stop button—This button is used to stop the walking

belt.

I.

Waistband clip—This clip is designed to be worn on

the waistband of your clothes. If the key is pulled

from the console, the walking belt will automatically

stop.

J.

Key—This key turns the console on and off.

K.

Time/Segment Time display—When the manual

mode or the iFIT.com mode is selected, this display

will show the elapsed time. When a preset program,

a pulse program, or a custom program is selected,

the display will show both the time remaining in the

program and the time remaining in the current

segment of the program. The display will alternate

between one number and the other every seven

seconds.

L.

Cross Training indicator—During the three cross

training programs, this indicator will periodically

flash. The included hand weights can be used while

the indicator is flashing to add upper body exercise

to your workouts.

M. Pulse display—When the handgrip pulse sensor or

the optional chest pulse sensor is used, this display

will show your heart rate.

N. Calories display—This display shows the approxi-

mate numbers of calories and fat calories you have

burned (see Fat Burning on page 28). The display

will alternate between one number and the other

every seven seconds.

O. Distance/Incline display—This display shows the

distance you have walked and the incline level of

the treadmill. The display will alternate between one

number and the other every seven seconds. Note:

Each time the Incline buttons are pressed, the dis-

play will show the incline setting.

P. Speed display—This display shows the speed of

the walking belt.

Q. Enter button and + and – buttons—These buttons

are used to enter your age when pulse programs

are used.

R. Program display—When the manual mode or the

iFIT.com mode is selected, this display will show

your progress on an LED track. When a preset

program, a pulse program, or a custom program is

selected, the display will show the settings for the

program.

S.

Select Workout button—This button is used to select

the manual mode, the preset programs, the pulse

programs, and the custom programs. Note: If the

walking belt is moving when the Select Workout

button is pressed, the walking belt will slow to a

stop, the displays will be reset, and a new program

or the manual mode will be selected.

T.

IFIT.com button—This button is used to select the

iFIT.com mode.

U. Mode indicators—These indicators show whether

the manual mode, a preset program, a pulse pro-

gram, a custom program, or the iFIT.com mode is

selected.

V.

Program profiles—These profiles show how the

speed and incline of the treadmill will change during

preset programs and how the target heart rate will

change during pulse programs.

Note: The console can display exercise feedback

in either miles or kilometers (see SPEED DISPLAY

on page 11). For simplicity, all instructions in this

section refer to miles.

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HealthRider 600hrc English Manual - Page 9

Description Of The Console

Page 9 highlights