HealthRider 8.5 Ex Crosstrainer El Elliptical English Manual
HealthRider 8.5 Ex Crosstrainer El Elliptical Manual
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HealthRider 8.5 Ex Crosstrainer El Elliptical manual content summary:
- HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 1
MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 2
ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 3
and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical exerciser - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 4
a personal television, designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 6
1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach the two Wheels (25) to the Front Stabilizer (35) with two M10 x 62mm Patch Bolts (89) and two M10 Nylon Locknuts (97). Attach two - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 7
4. Hook the front ends of the Frame Covers (105, 106) together. Attach each Frame Cover to the 4 Frame (2) with three M4 x 16mm Self-tapping Screws (79). 106 79 2 79 105 5. Have a second person hold the Upright (6) near 5 the Frame (2) as shown. Pull the Wire Harness (48) and the Coaxial - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 8
6. Orient the Left Roller Leg (12), which is marked 6 with a "Left" sticker, near the left Crank Arm (36) as shown. 36 98 Apply a small amount of the included grease to both sides of a Wave Washer (98). Slide the Wave Washer onto the end of the left Crank Arm 94 30 (36). Next, slide the Left - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 9
8. Attach Inner and Outer Handlebar Covers (18, 8 19) around the Left Handlebar (8) with three M4 x 16mm Self-tapping Screws (79) and an M4 x 13mm Washer (93). Start all three Self-tapping Screws before tightening any of them. Repeat this step for the Right Handlebar (not shown). 19 79 8 18 - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 10
11. Identify the Left Pedal (13) and the Left Pedal 11 Leg (14), which are marked with "Left" stickers, and orient them as shown. 13 Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88). Start all four Phillips Screws - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 11
Covers (10, 64) to the Upright (6) with four M4 x 16mm 15 Screws (86). 64 86 10 6 86 16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 12
source. 2. Plug in the power cord of your external source. See your external source's user's manual for proper grounding instructions. 3. Connect the 75 ohm CATV cable to the 75 ohm terminal on the elliptical exerciser frame. HOW TO CONNECT A DVD PLAYER OR VCR USING THE AUDIO/VIDEO INPUT JACK Plug - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 13
in the opposite direction. Handlebars Pull on upright Place your foot here Crank Arm Cover Pedals Lift here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the base or beneath the front - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 14
an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 15
heart rate when you use the handgrip pulse sensor (see step 5 on page 16). When you select the manual mode, a track representing 1/4 mile will appear on the screen. As you exercise, segments will appear in succession around the track until the entire track appears. The track will then disappear and - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 16
performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will pause. The - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 17
automatically adjust to the resistance level for the second segment. As you exercise, you will be prompted to keep your pedaling pace near the target for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 18
to change the target heart rate setting, if desired. Note: The same target heart rate setting will be programmed for the entire program. See EXERCISE INTENSITY on page 23 for heart rate guidelines. If you select the second heart rate program, the maximum target heart rate setting of the program - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 19
current pace. IMPORTANT: Make sure to exercise at a pace that is comfortable for you. Note: You can manually override the resistance level setting; however, you are finished with your workout. The program you created will then be stored in memory. Note: If your workout is less than forty minutes - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 20
will appear on the screen. The resistance of the pedals will then automatically change to the resistance level programmed for the next segment. As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for the current segment. When the color of the RPM display - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 21
operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the elliptical exerciser or a VCR or DVD player to the audio/video input jack. See page 12 for instructions. 5. When you are finished using the television, press the TV button. To turn off the television, press - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 22
the Volume buttons. Note: The elliptical exerciser features a demo mode that is intended to be used only while the elliptical exerciser is displayed in a store. the television's memory (see step 4 on this page), you can manually add channels or delete unwanted channels. To add or delete a cable - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 23
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Make sure to regularly clean the rollers and the track on which the rollers - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 24
TELEVISION TROUBLESHOOTING PROBLEM: You can solve most television problems by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. No display appears in the CONSOLE mode and no picture - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 25
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT and helps to prevent post-exercise problems. To find the proper - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 27
NOTES 27 - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 28
PART LIST-Model No. HREL8806.1 Key No. Qty. 1 1 2 1 3 2 4 2 5 1 6 1 7 2 8 1 9 1 10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 2 18 2 19 2 20 2 21 1 22 2 23 2 24 2 25 2 26 4 27 4 28 1 29 1 30 2 31 4 32 4 33 8 34 4 35 1 36 2 37 1 38 - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 29
1 110 1 * - * - * - Description M4 x 12mm Bright Screw Coaxial Cable Pulse Wire Hex Key Grease User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 29 - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 30
EXPLODED DRAWING A-Model No. HREL8806.1 R1207A 30 97 25 89 76 90 97 23 25 89 96 26 35 26 76 41 18 80 81 9 6 41 19 23 71 96 19 41 81 80 79 11 8 79 79 41 93 71 18 33 86 79 93 86 10 100 33 98 98 95 77 17 79 86 78 101 82 95 82 77 98 100 95 2 64 86 78 101 79 82 3 82 86 - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 31
EXPLODED DRAWING B-Model No. HREL8806.1 R1207A 31 33 32 31 94 91 31 33 91 94 14 41 94 41 91 13 88 87 46 88 46 88 85 46 88 42 87 87 60 98 86 54 30 79 94 91 79 12 32 28 41 98 41 91 94 85 24 83 95 34 79 7 83 95 34 27 22 27 37 33 94 91 32 31 86 29 79 54 30 91 94 91 - HealthRider 8.5 Ex Crosstrainer El Elliptical | English Manual - Page 32
the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. There
Model No. HREL8806.1
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Serial Number Decal
(on underside of frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.healthriderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.