HealthRider C300e Elliptical English Manual - Page 9

HOW TO OPERATE THE CONSOLE 2 4 FEATURES OF THE CONSOLE The easy-to-use console is designed to help you get the most from your workouts. As you exercise, the console will display the following modes: Time-This mode displays the elapsed time (or the time remaining in a pace program). Note: If you stop pedaling, the time will begin to flash. Pulse-This mode displays your heart rate when you use the pulse sensor. Speed-This mode displays your pedaling speed. Scan-When this mode is selected, the upper section of the display will show both the time mode and the distance mode, and the lower left section of the display will show the calories mode and the fat calories mode. Distance-This mode displays the distance that you have pedaled. Calories-This mode displays the approximate number of calories you have burned. The console also offers four pace programs. Each program automatically prompts you to increase or decrease your pace as it guides you through an effective workout. Fat calories-This mode displays the approximate number of fat calories you have burned (see FAT BURNING on page 13). 9