HealthRider C515e Elliptical English Manual
HealthRider C515e Elliptical Manual
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HealthRider C515e Elliptical manual content summary:
- HealthRider C515e Elliptical | English Manual - Page 1
MST (closed on holidays) ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! - HealthRider C515e Elliptical | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 13 CONDITIONING GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HEALTHRIDER is a registered trademark of ICON IP, Inc. 2 - HealthRider C515e Elliptical | English Manual - Page 3
elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 11. Keep your back straight while using the elliptical the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal - HealthRider C515e Elliptical | English Manual - Page 4
HEALTHRIDER® C515e. The HEALTHRIDER C515e is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique C515e a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the - HealthRider C515e Elliptical | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until - HealthRider C515e Elliptical | English Manual - Page 6
1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm - HealthRider C515e Elliptical | English Manual - Page 7
5. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2). Next, attach the Console to the Upright with four M4 x 16mm Screws (66). Be careful to avoid pinching the - HealthRider C515e Elliptical | English Manual - Page 8
9 17 Grease 10 79 Grease 14 88 22 53 20 36 79 17 Grease 27 27 14 11. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - HealthRider C515e Elliptical | English Manual - Page 9
the handgrip pulse sensor as you exercise. Handgrip Pulse Sensor Handlebars Pedals Pedal Disk To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops - HealthRider C515e Elliptical | English Manual - Page 10
that automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through an effective workout. To use the manual mode of the console, see the instructions on page 11. To use a preset program, see page 12. Before using the console, make sure that - HealthRider C515e Elliptical | English Manual - Page 11
on the console. To turn on the console, press the Increase button or begin pedaling. The pace guide will light for a moment; the console will then be ready for use. 2 Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the - HealthRider C515e Elliptical | English Manual - Page 12
your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. The display will show the time remaining - HealthRider C515e Elliptical | English Manual - Page 13
problems are the result of low batteries. See assembly step 4 on page 6 for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER After the elliptical until the rocking motion is eliminated. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip pulse - HealthRider C515e Elliptical | English Manual - Page 14
important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - HealthRider C515e Elliptical | English Manual - Page 15
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - HealthRider C515e Elliptical | English Manual - Page 16
NOTES 16 - HealthRider C515e Elliptical | English Manual - Page 17
NOTES 17 - HealthRider C515e Elliptical | English Manual - Page 18
Bottle Holder 92 4 M8 Nut 93 2 M4 x 22mm Screw 94 1 M6 Large Washer 95 2 Wave Washer 96 2 M3 x 16mm Screw # 2 Hex Key # 1 Grease # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - HealthRider C515e Elliptical | English Manual - Page 19
EXPLODED DRAWING-Model No. HREL3006.1 R0806A 71 5 19 11 71 46 12 11 9 95 22 23 24 53 66 24 26 96 25 24 46 2 50 91 93 38 24 26 10 96 23 53 22 24 95 50 24 25 46 74 79 53 53 89 58 89 53 58 82 7 67 6 15 46 53 88 74 74 53 17 20 22 16 18 51 74 51 87 79 86 27 28 80 74 28 - HealthRider C515e Elliptical | English Manual - Page 20
HEALTHRIDER C515e) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 18) LIMITED WARRANTY ICON Health & Fitness or repairs not provided by an ICON authorized service center; products used for commercial or rental
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
USER’S MANUAL
Model No. HREL3006.1
Serial No.
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MST
(closed on holidays)
ON THE WEB:
www.healthriderservice.com