HealthRider Cardio 95 English Manual

HealthRider Cardio 95 Manual

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  • HealthRider Cardio 95 | English Manual - Page 1
  • HealthRider Cardio 95 | English Manual - Page 2
    er OWNER'S MANUAL Copyright HealthRider®, a dba of HealthRider, Inc. November, 1994 Salt Lake City, Utah All rights reserved, including the right of reproduction in whole or in part in any form without written permission. 1
  • HealthRider Cardio 95 | English Manual - Page 3
    HealthRider() recommends that you consult your physician before using the HealthRider® or any other exercise program. Some of the exercises presented in this manual may be strenuous. Start slowly and take care not to exceed your abilities. If you are pregnant, diabetic, have a heart condition or any
  • HealthRider Cardio 95 | English Manual - Page 4
    26 inches, please request a modified seat/handlebar kit through customer service. HANDLEBAR PLACEMENT The rotating handlebar may be placed in one of with your HealthRider® and comes with an easy to read, complete instruction sheet for installation and use. The Liquid Crystal Display panel shows
  • HealthRider Cardio 95 | English Manual - Page 5
    on the upstroke with full leg extension. Toes are up when you are in the sitting position (downstroke). UPPER PEDALS The upper pedals are for support only while intensifying an upper body workout. These 4 pedals should be used while the handlebar is in the standard position. To use the upper pedals
  • HealthRider Cardio 95 | English Manual - Page 6
    BASIC ROUTINE (4-30 minutes) Using all muscles in upper and lower body 3. SQUEEZE GRIP Muscles: All Forearm muscles Grip the handlebar just inside the curve. As you continue your stroke rhythm, STANDARD WORKOUT POSITION squeeze the grip tightly on the upstroke. Relax your grip on the downstroke.
  • HealthRider Cardio 95 | English Manual - Page 7
    6. ACCELERATE All Muscles Use any grip position. Accelerate your stroke rhythm every ten strokes for three or four sets (30 to 40 reps). 7. COOL DOWN Return to the wrist flex grip position. Decelerate and slow your strokes gradually .1 until your respiration and heart rate drop (approximately 50
  • HealthRider Cardio 95 | English Manual - Page 8
    Biceps & Chest CENTERPOST GRIP Grip the centerpost high with one hand above the other. Flip your hand positions and perform the same number of repetitions. For greater emphasis, try one hand at a time. This exercise emphasizes the chest (pets) and the front of the upper arms (biceps). All Major
  • HealthRider Cardio 95 | English Manual - Page 9
    ADVANCED ROUTINE 1. Ankle Flex 2. Squeeze Grip 3. Shrug Sr Roll 4. Accelerate 5. Post Grip 6. Straight-Arm Pullover 7. Flexed Knee 8. Crunch Curls 9. Cool Down 4. ACCELERATE Grasp handlebar with an overhand grip just inside the curve. Continue your stroke rhythm and accelerate ten to 15 strokes for
  • HealthRider Cardio 95 | English Manual - Page 10
    8. CRUNCH CURLS Grasp the handlebar in a narrow underhand grip. (For a more intense lower body workout, You are now ready to continue your advanced routine with increased measurable intensity to the muscles of the back and lower body. you can reposition the handlebar to the sec- Use this position
  • HealthRider Cardio 95 | English Manual - Page 11
    .4' 18 STRENGTH TRAINING AND MUSCLE TONING In addition to aerobic workouts for cardiovascular conditioning, the HealthRider() can be used as a resistance apparatus for strength and muscle toning. You can use isometrics on the HealthRider® after your aerobic workout, on the days you do not exercise
  • HealthRider Cardio 95 | English Manual - Page 12
    MAXIMUM HEART RATE = 220 MINUS YOUR AGE Regular, efficient exercise should make your heart beat at 65%-80% of the maximum for your age. For a comfortable exercise intensity, your pulse should be between 65% and 80% of the formula 220 minus your age. This is your "training zone." This rule only
  • HealthRider Cardio 95 | English Manual - Page 13
    used in any manner that is not expressly described in the training manual or video. Any such usage is at the sole risk and to the problem. For information, you may contact a service representative at 1-800-504-0300 or write to us at the above address, Attention Customer Service. Adequate protective
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