HealthRider Cardio 95 English Manual - Page 3

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CONGRATULATIONS The HealthRider® you have just purchased is a wise step towards optimum personal fitness. No matter what your age or level of fitness, the HealthRider() can improve your physical conditioning with a total body workout. Fitness experts agree that the most effective way to burn fat and keep it off is to use maximum muscle simultaneously when exercising. The HealthRider® leads the fitness machine industry in providing that optimum total body workout. You will find the HealthRider® to be "user friendly." No special skill or coordination is required to reap maximum benefits. This smooth, quiet exercise machine can give you strength training, muscle toning and cardiovascular conditioning in just 20-30 minutes four times a week. Along with the basic and advanced routines shown in this manual, resistance isometric movements offer strength and muscle toning options.* If you want a strong, flexible, healthy body that stays trim and fit over time, the HealthRider® could change your life! *HealthRider() recommends that you consult your physician before using the HealthRider® or any other exercise program. Some of the exercises presented in this manual may be strenuous. Start slowly and take care not to exceed your abilities. If you are pregnant, diabetic, have a heart condition or any limiting physical health condition do not undertake this program without your doctor's permission. er® THE EXERCISE MACHINE FOR TOTAL BODY FITNESS' Your HealthRider® is manufactured in America of strong, durable materials. It's built to last. 2 3

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CONGRATULATIONS
The
HealthRider®
you
have
just
purchased
is
a
wise
step
towards
optimum
personal
fitness.
No
matter
what
your
age
or
level
of
fitness,
the
HealthRider()
can
improve
your
physical
conditioning
with
a
total
body
workout.
Fitness
experts
agree
that
the
most
effective
way
to
burn
fat
and
keep
it
off
is
to
use
maximum
muscle
simultaneously
when
exercising.
The
HealthRider®
leads
the
fitness
machine
industry
in
providing
that
optimum
total
body
workout.
You
will
find
the
HealthRider®
to
be
"user
friendly."
No
special
skill
or
coordination
is
required
to
reap
maximum
benefits.
This
smooth,
quiet
exercise
machine
can
give
you
strength
training,
muscle
toning
and
cardiovascular
conditioning
in
just
20-30
minutes
four
times
a
week.
Along
with
the
basic
and
advanced
routines
shown
in
this
man-
ual,
resistance
isometric
movements
offer
strength
and
muscle
toning
options.*
If
you
want
a
strong,
fl
exible,
healthy
body
that
stays
trim
and
fit
over
time,
the
HealthRider®
could
change
your
life!
*HealthRider()
recommends
that
you
consult
your
physician
before
using
the
HealthRider®
or
any
other
exercise
program.
Some
of
the
exercises
presented
in
this
manual
may
be
strenu-
ous.
Start
slowly
and
take
care
not
to
exceed
your
abilities.
If
you
are
pregnant,
diabetic,
have
a
heart
condition
or
any
limit-
ing
physical
health
condition
do
not
undertake
this
program
without
your
doctor's
permission.
er®
THE
EXERCISE
MACHINE
FOR
TOTAL
BODY
FITNESS'
Your
HealthRider®
is
manufactured
in
America
of
strong,
durable
materials.
It's
built
to
last.
2
3