HealthRider H20x Bike Enc Manual
HealthRider H20x Bike Manual
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- HealthRider H20x Bike | Enc Manual - Page 1
go to www.iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.-Fri. 7:30 a.m.-4:30 p.m. ET (excluding holidays) or email us at [email protected] Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep - HealthRider H20x Bike | Enc Manual - Page 2
7 HOW TO USE THE EXERCISE BIKE 14 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 19 PART LIST 21 EXPLODED manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. 258868 ATTENTION Part # 166295 HEALTHRIDER - HealthRider H20x Bike | Enc Manual - Page 3
instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection. 10. The exercise bike - HealthRider H20x Bike | Enc Manual - Page 4
4 - HealthRider H20x Bike | Enc Manual - Page 5
new HEALTHRIDER® H20X exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The H20X exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read - HealthRider H20x Bike | Enc Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether - HealthRider H20x Bike | Enc Manual - Page 7
• allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Identify the Front Stabilizer (41), which has Wheels (43). 2 Attach the Front Stabilizer (41) to the Main Frame - HealthRider H20x Bike | Enc Manual - Page 8
3. Attach the Rear Stabilizer (39) to the Seat Frame (44) with two M8 x 65mm Carriage Bolts (18), 3 two M8 Curved Washers (17), and two M8 Acorn Nuts (42); start both Carriage Bolts, and then tighten the Acorn Nuts. 17 42 39 18 42 17 44 4. Attach the Right Seat Bracket (54) to the Seat Frame - HealthRider H20x Bike | Enc Manual - Page 9
6. Attach the Seat (45) to the Right and Left Seat Brackets (54, 55) with four M8 x 40mm Screws (57) and four M8 Washers (58); start all the Screws, and then tighten them. See step 4. Tighten the M8 x 40mm Screws (57). 6 45 54, 55 58 58 57 57 7. Attach the Backrest (9) to the Right and Left Seat - HealthRider H20x Bike | Enc Manual - Page 10
8. While a second person holds the Upright (35) near the Main Frame (23), connect the Upright 8 Wire (36) to the Reed Switch Wire (7). Next, push the Lower Resistance Cable (34) upward into the Upright (35), and pull the end of the Lower Resistance Cable out of the indicated hole. 35 Hole 34 - HealthRider H20x Bike | Enc Manual - Page 11
10. Connect the Resistance Cable (37) to the Lower Resistance Cable (34) in the following way: 10 See drawing A. Pull upward on the metal A bracket (A) on the Lower Resistance Cable (34), and insert the tip of the Resistance Cable (37) into the wire clip inside the metal bracket. A See - HealthRider H20x Bike | Enc Manual - Page 12
12. The Console (1) can use two AA batteries (not included); alkaline batteries are recommended. 12 Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room - HealthRider H20x Bike | Enc Manual - Page 13
the right pedal strap to the Right Pedal (33) as shown. Attach the left pedal strap in the same way. Strap 3 33 15. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened - HealthRider H20x Bike | Enc Manual - Page 14
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT FRAME For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the - HealthRider H20x Bike | Enc Manual - Page 15
CONSOLE DIAGRAM EBWL81214 EBWL81414 ELWL81914 FEATURES OF THE CONSOLE The easy-to-use console features six modes that provide instant exercise feedback during your workouts. Scan (SCAN)-This mode displays the time, speed, distance, odometer, and calories modes, for a few seconds each, in a - HealthRider H20x Bike | Enc Manual - Page 16
until the name of the desired mode appears in the display. Make sure that the word SCAN does not appear in the display. As you exercise, the console will provide instant feedback about your workout. If you have set a workout goal, a tone will sound for several seconds when you reach your - HealthRider H20x Bike | Enc Manual - Page 17
Screws (25). To clean the exercise bike, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage to the console, keep liquids away 37 from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems are the result of low - HealthRider H20x Bike | Enc Manual - Page 18
HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is at the highest level, the drive belt may need to be adjusted. To adjust the drive belt, you must first remove the right pedal and the right shield as described below. Using an adjustable - HealthRider H20x Bike | Enc Manual - Page 19
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - HealthRider H20x Bike | Enc Manual - Page 20
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider H20x Bike | Enc Manual - Page 21
54 1 Right Seat Bracket 55 1 Left Seat Bracket 56 4 Seat Bracket Cap 57 12 M8 x 40mm Screw 58 14 M8 Washer * - Assembly Tool * - User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - HealthRider H20x Bike | Enc Manual - Page 22
22 32 29 8 32 13 15 10 6 15 13 16 25 1 2 22 35 17 7 28 25 48 4 14 37 38 22 17 11 47 21 58 43 27 41 17 22 17 22 36 34 18 20 12 33 43 30 10 24 23 19 5 42 17 12 3 32 31 31 31 32 Model No. HREX81414C.0 R0615A EXPLODED DRAWING A - HealthRider H20x Bike | Enc Manual - Page 23
EXPLODED DRAWING B 9 23 58 57 46 57 58 58 57 55 40 58 57 17 42 39 18 51 52 25 26 45 44 56 42 17 57 58 40 57 56 54 53 58 57 58 57 4 17 46 58 57 50 49 Model No. HREX81414C.0 R0615A - HealthRider H20x Bike | Enc Manual - Page 24
charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if all instructions in this manual are not followed, if
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Serial Number Decal
(under frame)
USER’S MANUAL
Model No. HREX81414C.0
Serial No.
Write the serial number in the space
above for reference.
www.healthrider.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
To register your product and
activate your warranty today,
go to www.iconservice.ca.
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER SERVICE