HealthRider H20x Bike Enc Manual - Page 14

How To Use The Exercise Bike, How To Adjust The Seat Frame

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HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT FRAME For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward position. Seat Knob To adjust the seat frame, first loosen the seat knob on the frame. Next, slide the seat frame forward or backward to the desired position. Then, retighten the seat knob. HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. IMPORTANT: Stop turning the knob when turning becomes difficult, or damage may result. Resistance Knob 14

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HOW TO ADJUST THE SEAT FRAME
For effective exercise, the seat should be in the proper
position. As you pedal, there should be a slight bend
in your knees when the pedals are in the most forward
position.
To adjust the seat frame, first loosen the seat knob on
the frame. Next, slide the seat frame forward or back-
ward to the desired position. Then, retighten the seat
knob.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals,
turn the
resistance knob
clockwise;
to
decrease the resis
-
tance,
turn the knob
counterclockwise.
IMPORTANT: Stop
turning the knob
when turning
becomes difficult,
or damage may
result.
Seat
Knob
Resistance
Knob
HOW TO USE THE EXERCISE BIKE