HealthRider Hotel Fitness Rb9800-e Bike English Manual - Page 13

HOW TO USE THE QUICK START MODE If you do not plan to use a program, the quick start mode will allow you to start exercising and adjust the resistance of the pedals manually. 1. Press any button or begin pedaling to activate the console. See HOW TO ACTIVATE THE CONSOLE on page 12. 2. Select the quick start mode. When you activate the console, the quick start mode will be selected. If you have selected a program, reselect the quick start mode by pressing any of the QuickTouch Programs buttons repeatedly until zeros appear in the display. 3. Start the quick start mode and change the resistance of the pedals as desired. Press the Start button to start the quick start mode. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons or the numbered QuickTouch Resistance buttons. Note: After you press a Resistance button, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the displays. The main display-This display will show the elapsed time and the distance you have pedaled. Note: While a preset program, a custom program, or the manual time program is selected, the display will show the time remaining in the program instead of the elapsed time. The main display will also show your heart rate (in beats per minute) when you use the handgrip pulse sensor or the optional heart rate monitor (see step 5 on page 14). You can also view selected information at a larger size. Press the Display button repeatedly to view the elapsed time, the distance that you have pedaled, or the approximate number of calories that you have burned. To view the elapsed time, your exercise intensity in mets, the approximate number of calories you have burned, the distance, your power output in watts, the approximate number of calories you are burning per hour, and your heart rate in one display, press the Display button again. To view the elapsed time, the distance you have pedaled, and the approximate number of calories you have burned in one display, press the Display button again. To again view the elapsed time and the distance that you have pedaled, press the Display button again. The lower left display-This display will show your pedaling pace in revolutions per minute (rpm). The lower right display-This display will show the resistance level of the pedals. Press the Pause button to pause the quick start mode at any time. Simply resume pedaling or press the Start button to restart the quick start mode. Press the Clear button to reset the displays. Note: The main display may be able to display text messages in any of six languages (see step 6 on page 24). 13