HealthRider S700xi Treadmill English Manual - Page 11

5 Follow your progress with the LED track and the five displays. Speed display-This display shows the speed of the walking belt. LED Track-When the manual mode or an iFIT.com program is selected, the program display will show a Note: The speed can be track representing a displayed in either miles distance of 1/4 mile. As per hour (mph) or kilo- you exercise, the indicators around the track will meters per hour (kph). light one at a time until the entire track is lit. A new To see which unit of lap will then begin. measurement is se- Time/Segment Time display-When the manual mode or an iFIT.com program is selected, this display will show the elapsed time. When a preset lected, hold down one of the Stop buttons while inserting the key into the console. The Speed display will show an "E" for English miles or an "M" for metric kilometers. Pressing the Speed L button will change the unit of measurement. When the desired unit of measurement is selected, remove and reinsert the key. program, a pulse program, or a custom program is selected, the display will show both the time re- 6 Use the handgrip pulse sensor, if desired. maining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Note: For an explanation of the Cross Training indicator, see step 4 on page 13. Pulse display-This display shows your heart rate when you use the handgrip pulse sensor (see step 6) or the chest pulse sensor (see page 6). If you are not wear- ing the chest pulse sensor and you want to measure your heart rate, stand on the foot Metal Contacts rails and place your hands on the metal contacts on the handrail. Your palms must be resting on the upper contacts, and your fingers must be touching the lower con- tacts-avoid moving your hands. After a few Calories display- This display shows the approximate numbers of calories and fat calo- seconds, one or two dashes will appear in the Pulse display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for about 15 seconds. ries you have burned (see FAT BURNING on page 28). The display 7 When you are finished exercising, stop the walking belt and remove the key. will alternate between one number and the other every seven seconds. Step onto the foot rails, press one of the Stop buttons, and adjust the incline of the treadmill to 0%. Distance/Incline display-This display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. The incline must be at 0% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 22 and turn off the demo mode. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. 11