Image Fitness 1250 English Manual - Page 9

DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this section refer to miles. H. Performance program profilesÑThese profiles show how the speed and incline of the treadmill will change during performance programs. I. Incline buttonsÑThese buttons control the incline of the treadmill. The incline range is 0% to 10%. A. Calories/Fat Calories displayÑThis display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 25). The display will alternate between one number and the other every seven seconds. J. Stop buttonÑThis button is used to stop the walking belt. K. Key with clipÑThe key turns the console on and off. The clip is worn on the waistband of your clothes. B. Distance/Incline/Laps displayÑThis display shows the distance you have walked, the number of 1/4mile laps you have completed, and the incline level of the treadmill. The display will change from one number to the next every seven seconds. Note: Each time the Incline buttons are pressed, the display will show the incline setting. L. Start buttonÑThis button is used to start the walking belt. M. Mode indicatorsÑThese indicators show whether the manual mode, a performance program, a totalbody workout program, a custom program, or an iFIT.com program is selected. C. Program displayÑWhen the manual mode or an iFIT.com program is selected, this display will show your progress on an LED track. When a performance program, a total-body workout program, or a custom program is selected, the display will show the programÕs speed settings. D. Hand Weight displayÑDuring the two total-body workout programs, this display will prompt you to use the included hand weights for upper-body exercise as you walk on the treadmill. N. Speed buttonsÑThese buttons control the speed of the walking belt. The speed range is 0.5 mph to 12 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1 mph. O. Total-body workout program profilesÑThese profiles show how the speed and incline of the treadmill will change during total-body workout programs. P. Record buttonÑThis button is used to program speed and incline settings for custom programs. E. Speed/Minutes-Mile displayÑThis display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds. Note: Each time the Speed buttons are pressed, the display will show the speed setting. F. Time/Segment Time displayÑWhen the manual mode or an iFIT.com program is selected, this display will show the elapsed time. When a performance program, a total-body workout program, or a custom program is selected, the display will show both the time remaining in the program and the time remaining in the current period of the program. The display will alternate between one number and the other every seven seconds. G. Program Select buttonÑThis button is used to select the manual mode, performance programs, total-body workout programs, custom programs, and iFIT.com programs. Note: If the walking belt is moving when the Select Program button is pressed, the walking belt will slow to a stop and the displays will be reset. HOW TO ADJUST THE FIRMNESS OF THE CUSHIONING SYSTEM The treadmill features a cush- ioning system that reduces the impact as you walk or run on the treadmill. The firmness of Adjustment Knob the cushioning system is con- trolled with the knob on the right side of the treadmill. To increase the firmness, turn the knob clockwise; to decrease the firmness, turn the knob counterclock- wise. Note: The faster you run on the treadmill, or the heavier your weight, the firmer the cushioning system should be. If the cushioning system is too soft, you will hear the walking platform hitting the platform bumpers as you run. 9