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Image Fitness 6.0 Ex Instruction Manual

Image Fitness 6.0 Ex Manual

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Image Fitness 6.0 Ex | Instruction Manual - Page 1
if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this
Image Fitness 6.0 Ex | Instruction Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover IMAGE is a registered trademark of ICON IP, Inc. 2 EXPLODED DRAWING-Model No. IMEVEX4715
Image Fitness 6.0 Ex | Instruction Manual - Page 3
manual for information about ordering replacement parts. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual health problems. Read all instructions before using
Image Fitness 6.0 Ex | Instruction Manual - Page 4
effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The IMAGE 6.0 EX offers an impressive array of front cover of this manual for the location of the decal). Before reading further, please familiarise yourself with the parts that are labeled in
Image Fitness 6.0 Ex | Instruction Manual - Page 5
far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 4 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is
Image Fitness 6.0 Ex | Instruction Manual - Page 6
by using your heart rate as a guide. The chart below shows recommended heart rates GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition,
Image Fitness 6.0 Ex | Instruction Manual - Page 7
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To Belt (47) is properly tightened. Then, reattach the right side shield. 47 38 PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on page 12. 58
Image Fitness 6.0 Ex | Instruction Manual - Page 8
parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts internet connection and an internet service provider. A list of specific system manual. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions
Image Fitness 6.0 Ex | Instruction Manual - Page 9
CDs or videocassettes, call the telephone number on the front cover of this manual. Follow the steps below to use an iFIT.com CD or video , your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost
Image Fitness 6.0 Ex | Instruction Manual - Page 10
or decrease your pace as it guides you through an effective workout. In of the console, peel off the plastic. To use the manual mode of the console, see page 11. To use a instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction
Image Fitness 6.0 Ex | Instruction Manual - Page 11
instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction removed from LINE OUT jack HOW TO USE THE MANUAL MODE 1 Begin pedaling to activate the console.
Image Fitness 6.0 Ex | Instruction Manual - Page 12
. To exit the user mode, press the Program Select button again. 5 Measure your heart rate if desired. To use the handgrip pulse sensor, follow the instructions below. Note: If you wear the optional chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display
Image Fitness 6.0 Ex | Instruction Manual - Page 13
During the program, the resistance of the pedals will periodically change. Heart rate program 9 is 40 minutes long (you may choose to use only part of the program). The same resistance setting and target heart rate setting are programmed for the entire program. As you exercise, the Intensity Level
Image Fitness 6.0 Ex | Instruction Manual - Page 14
4 Monitor your progress with the two displays. See step 4 on page 11. 5 Measure your heart rate if desired. See step 5 on page 12. 6 Turn on the fan if desired. See step 6 on page 12. 7 When the program is finished, the console will automatically turn off. See step 7 on page 12. HOW TO USE THE