Lenovo IdeaPad N585 (English) Safty and General Information Guide - Page 25

Accessibility and comfort, Ergonomic information, What if you are traveling?, Questions about vision? - screen

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Chapter 2. Use and care Information Accessibility and comfort „ Ergonomic information Working in the virtual office may mean adapting to frequent changes in your environment. Following some simple rules will make things easier and bring you the maximum benefits of your computer. Keeping in mind such basics as good lighting and proper seating, for example, can help you improve your performance and achieve greater comfort. Note: This example shows someone in a conventional setting. Even if you work in a casual, less conventional setting, many of the tips in this section still apply. Develop good habits, and they will serve you well. Head and neck in upright. A suitable brightness avoid glare or reflection Good back support and seat height Type softly Support the forearms Parallel to the floor Flat on the floor „ What if you are traveling? It may not be possible to observe the best ergonomic practices when you are using your computer while on the move or in a casual setting. Regardless of the setting, try to observe as many of the tips as possible. Sitting properly and using adequate lighting, for example, will help you maintain desirable levels of comfort and performance. „ Questions about vision? Your computer's visual display screen is designed to meet the highest standards and to provide you with clear, crisp images and large, bright displays that are easy to see, yet easy on the eyes. Of course, any concentrated and sustained visual activity can be tiring. If you have questions on eye fatigue or visual discomfort, consult a vision care specialist for advice. 19

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Chapter 2. Use and care Information
19
Accessibility and comfort
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Ergonomic information
Work
ing
in
t
he v
i
r
tu
al off
i
ce may mea
n
adap
ting
t
o freq
u
e
nt
cha
ng
es
in
yo
u
r
e
n
v
i
ro
n
me
nt
. Follow
ing
some s
i
mple r
u
les w
i
ll make
t
h
ing
s eas
i
er a
n
d br
ing
yo
u
t
he max
i
m
u
m be
n
ef
it
s of yo
u
r comp
ut
er. Keep
ing
in
m
in
d s
u
ch bas
i
cs as
g
ood l
ig
h
ting
a
n
d proper sea
ting
, for example, ca
n
help yo
u
i
mprove yo
u
r
performa
n
ce a
n
d ach
i
eve
g
rea
t
er comfor
t
.
What if you are traveling?
I
t
may
n
o
t
be poss
i
ble
t
o observe
t
he bes
t
er
g
o
n
om
i
c prac
ti
ces whe
n
yo
u
are
u
s
ing
yo
u
r comp
ut
er wh
i
le o
n
t
he move or
in
a cas
u
al se
tting
. Re
g
ardless of
t
he se
tting
,
t
ry
t
o observe as ma
n
y of
t
he
ti
ps as poss
i
ble.
Sitting
properly
a
n
d
u
s
ing
adeq
u
a
t
e l
ig
h
ting
, for example, w
i
ll help yo
u
ma
int
a
in
des
i
rable
levels of comfor
t
a
n
d performa
n
ce.
Questions about vision?
Yo
u
r comp
ut
er’s v
i
s
u
al d
i
splay scree
n
i
s des
ign
ed
t
o mee
t
t
he h
ig
hes
t
s
t
a
n
dards a
n
d
t
o prov
i
de yo
u
w
it
h clear, cr
i
sp
i
ma
g
es a
n
d lar
g
e, br
ig
h
t
d
i
splays
t
ha
t
are easy
t
o see, ye
t
easy o
n
t
he eyes. Of co
u
rse, a
n
y
co
n
ce
nt
ra
t
ed a
n
d s
u
s
t
a
in
ed v
i
s
u
al ac
ti
v
it
y ca
n
be
ti
r
ing
. If yo
u
have
q
u
es
ti
o
n
s o
n
eye fa
tigu
e or v
i
s
u
al d
i
scomfor
t
, co
n
s
u
l
t
a v
i
s
i
o
n
care spec
i
al
i
s
t
for adv
i
ce.
Note:
Th
i
s example shows someo
n
e
in
a co
n
ve
nti
o
n
al se
tting
.
E
ve
n
i
f yo
u
work
in
a cas
u
al, less co
n
ve
nti
o
n
al se
tting
, ma
n
y of
t
he
ti
ps
in
t
h
i
s sec
ti
o
n
s
ti
ll
apply. Develop
g
ood hab
it
s, a
n
d
t
hey w
i
ll serve yo
u
well.
Head and neck in upright.
A suitable brightness
avoid glare or reflection
Type softly
Support the forearms
Flat on the floor
Good back support
and seat height
Parallel to the floor