NordicTrack 1300 Elliptical English Manual
NordicTrack 1300 Elliptical Manual
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- NordicTrack 1300 Elliptical | English Manual - Page 1
providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL Visit our website at www.nordictrack.com - NordicTrack 1300 Elliptical | English Manual - Page 2
PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT - NordicTrack 1300 Elliptical | English Manual - Page 3
with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or - NordicTrack 1300 Elliptical | English Manual - Page 4
NordicTrack COMMERCIAL™ 1300 elliptical exerciser. The NordicTrack COMMERCIAL 1300 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser - NordicTrack 1300 Elliptical | English Manual - Page 5
rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity - NordicTrack 1300 Elliptical | English Manual - Page 6
With the help of another person, place the packing inserts under the front of the Frame (1) as shown. Have the other person hold the elliptical exerciser to prevent it from tipping until this step is completed. Hold the Front Stabilizer (2) under the Frame (1). Attach the Front Stabilizer with four - NordicTrack 1300 Elliptical | English Manual - Page 7
3. Tip: Do not pinch the Wire Harnesses (97, 54). Start all screws before tightening any of 3 them. While a second person holds the Upright (6) near the Frame (1), connect the Upper Wire Harness (97) to the Lower Wire Harness (54). Attach the Upright (6) to the Frame (1) with five 5/16" x 1" - NordicTrack 1300 Elliptical | English Manual - Page 8
Split Washers 108 (110). 110 Repeat this step on the other side of the 107 elliptical exerciser. 8 6. Identify the Right Pedal Assembly (62), which is located in a Right Pedal Plate; only five holes will be used. To avoid damaging the Right Pedal Assembly, do not overtighten the Screws. Repeat this - NordicTrack 1300 Elliptical | English Manual - Page 9
designed to fit tightly. It may be helpful to move the Right Pedal Arm (8) while working these parts into place. Repeat this step for the other side of the elliptical exerciser. 12 Grease 102 71 71 102 8 Grease 10 8. Attach the Right Link Arm (10) to the right Upper Body Arm (12 - NordicTrack 1300 Elliptical | English Manual - Page 10
9. While a second person holds the Console (60) near the Upright (6), connect the console wire to the Upper Wire Harness (97). Then, connect the console pulse wire to the Hand Pulse Wire (65). Insert the excess wire downward into the Upright. Tip: Avoid pinching the wires during this step. Attach - NordicTrack 1300 Elliptical | English Manual - Page 11
the console displays or other electronic components may become damaged. The ramp will calibrate automatically when 55 the elliptical exerciser is plugged in for the first time. 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over - NordicTrack 1300 Elliptical | English Manual - Page 12
rear of the frame until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired location, and by a qualified electrician. Pull on upright A temporary adapter may be used to Grounded Outlet Box connect the Adapter power cord to a 2-pole - NordicTrack 1300 Elliptical | English Manual - Page 13
for variety you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary - NordicTrack 1300 Elliptical | English Manual - Page 14
guides you through each workout with a variety of exercise instructions while automatically changing the resistance of the pedals and the incline of the ramp in memory for future use. To use the manual mode, see page 15. To use a target toning workout, see page 17. To use an intensity control workout - NordicTrack 1300 Elliptical | English Manual - Page 15
will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Quick Intensity Control Workouts or Quick Target Toning - NordicTrack 1300 Elliptical | English Manual - Page 16
careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. When you are finished exercising, unplug the power cord. IMPORTANT: If you do - NordicTrack 1300 Elliptical | English Manual - Page 17
tone will then sound and the console will be ready for use. 2. Select a target toning workout. To select a target ramp incline level will then change. As you exercise, the console will display a variety of exercise instructions. For example, the console may instruct you to pedal backwards or to use - NordicTrack 1300 Elliptical | English Manual - Page 18
next segment and the ramp incline will automatically adjust to the incline level for the next segment. Note: You can also use the + and feedback; however, the display will not show the elapsed time until you select the manual mode or a new workout. 4. Follow your progress with the display. See step - NordicTrack 1300 Elliptical | English Manual - Page 19
light. A tone will then sound and the console will be ready for use. 2. Select an intensity control workout. To select an intensity control workout, for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the current - NordicTrack 1300 Elliptical | English Manual - Page 20
turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a custom workout. To select a custom workout, press the CUSTOM 1 or the CUSTOM 2 button. When you select a custom workout, the words CUSTOM 1 or CUSTOM - NordicTrack 1300 Elliptical | English Manual - Page 21
for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the the pedals will then change. If desired, you can change the workout while using it. To change the resistance level for the current segment, simply press the - NordicTrack 1300 Elliptical | English Manual - Page 22
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console - NordicTrack 1300 Elliptical | English Manual - Page 23
is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the part of your everyday life. 23 - NordicTrack 1300 Elliptical | English Manual - Page 24
Box Cover 30 1 Left Ramp Cover 31 1 Right Handlebar 32 4 Ramp Wheel 33 1 Pivot Axle 34 1 Ramp Axle 35 2 Bushing 36 1 98 4 99 4 100 2 Wheel Left Pivot Cover Right Pivot Cover Lower Wire Harness Power Cord Left Pedal Assembly Belt Clamp "E" Clip Console Bottle Holder Right - NordicTrack 1300 Elliptical | English Manual - Page 25
Wire Harness * - Lift Power Wire * - Power Jumper Wire * - Userʼs Manual * - Hex Key * - Grease Packet Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 25 - NordicTrack 1300 Elliptical | English Manual - Page 26
EXPLODED DRAWING A-Model No. NTEL16907.2 R0708A 26 72 60 65 78 78 7 81 52 94 106 78 72 104 73 102 61 46 46 46 46 78 94 93 11 67 93 102 71 89 12 71 102 63 56 109 9 68 92 70 80 100 111 66 70 63 104 94 81 95 68 66 32 59 108 104 67 89 81 79 53 78 6 33 31 102 - NordicTrack 1300 Elliptical | English Manual - Page 27
88 88 EXPLODED DRAWING B-Model No. NTEL16907.2 R0708A 27 41 83 83 78 76 40 78 76 103 82 78 14 29 74 39 27 91 32 59 78 13 87 78 54 101 76 78 64 78 77 64 25 36 42 81 75 78 24 97 23 36 69 105 105 21 90 19 20 15 18 58 47 91 91 26 112 90 84 92 35 98 81 86 75 35 34 14 92 - NordicTrack 1300 Elliptical | English Manual - Page 28
and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. NTEL16907.2
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT:You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-866-362-4490
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!