NordicTrack 17.0 Treadmill Uk Manual

NordicTrack 17.0 Treadmill Manual

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  • NordicTrack 17.0 Treadmill | Uk Manual - Page 1
    Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 2
    CHEST PULSE SENSOR 12 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 3
    while using the treadmill. 17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 18. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 4
    . Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 21. Do not change the incline of the treadmill by placing objects under the
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 5
    designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 6
    packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 7
    moves forward or backward and falls off the cardboard stand. A second person must hold the treadmill until assembly step 3 to prevent the treadmill from moving, tipping, or falling. 2. Identify the Right Upright (92), which is marked with a "Right" sticker. Have a second person hold the Right
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 8
    3. With the help of a second person, lower the treadmill off the cardboard stand. The stand will be used again in assembly step 9. Identify the Right Upright Sleeve (90) and the Left Upright Sleeve (89);
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 9
    5. Next, insert the brackets on the Handrail (110) into the Uprights (91, 92). Make sure that no 5 wires are pinched. Console Assembly 110 91 6. Partially tighten three 3/8" x 1 1/4" Bolts (2) with three 3/8" Star Washers (6) into the Right Upright (92); do not fully tighten the Bolts yet.
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 10
    necessary to move the Frame back and forth to align the Storage Latch with the bracket. Lower the Frame (67) (see HOW TO LOWER THE TREADMILL FOR USE on page 23). 67 7 3 87 Latch Knob Large Barrel 103 7 Latch 4 Cap 10
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 11
    tighten the four 3/8" x 3 3/4" Bolts (5). With the help of the second person, lower the treadmill off the cardboard stand. 5 103 5 Cardboard Stand 10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; one of the hex keys
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 12
    is not dried after each use, it TROUBLESHOOTING The instructions on the following pages explain how the the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings have normal heart rhythms. Heart rate reading problems may be caused by medical
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 13
    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 14
    to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 15
    mode, designed to be used if the treadmill is displayed in a store. If the displays all instructions in this manual refer to kilometers. Each time the manual mode, use the increase and decrease buttons next to the Enter button and highlight START. Press the Enter button. If you have selected a workout
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 16
    you walk or run on the treadmill, the center display can show the following workout information: • The incline level of the treadmill. • The speed of the make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the contacts-avoid moving your
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 17
    workout. If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu. To select a performance workout rent segment of the workout. The height of the treadmill will automatically adjust to the new speed and incline settings. The workout
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 18
    . The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. ton or the Speed increase button. The walking belt will begin to move at 2 Km
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 19
    workout, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. 2. Select a my memory workout. To select a my memory workout on page 16. 5. Measure your heart rate if desired. Each my memory workout is divided into oneminute segments. One speed
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 20
    the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Select a display mode and monitor your progress with the display. See step 5 on page 16. 5. Measure your heart rate
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 21
    treadmill to communicate with your wireless network and unlocks exciting new features. For example, you can download personalized workouts, create your own workouts, track your workout router with SSID broadcast enabled (hidden networks are not supported). You will also need an iFit.com membership.
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 22
    a cushioning system that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the firmness, slide the platform cushions toward the back of the
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 23
    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 24
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the problem that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 25
    TREADMILL 58 PROBLEM: The incline of the treadmill does button. The treadmill will automatically the key from the console. PROBLEM: The walking belt slows when the walking belt is overtightened, treadmill performance may decrease and the walking key, and run the treadmill for a few minutes. Repeat until
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 26
    walking belt cen- tered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The console display has lines running through it SOLUTION: a. If lines appear in the console display, see
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 27
    You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 28
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 29
    parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 54 2 6 3 1 4 1 5 4 6 10 7 8 8 2 9 2 10 2 11 1 12 16 13 1 14 4 15 2 16 16 17 97 6 98 2 99 9 100 1 Description Belt Guide Isolator Reed Switch Hood Mount Lift Arm Spacer Lift Arm
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 30
    Cover Console Wire Module Housing Motor Isolator Audio Wire Chest Pulse Sensor Chest Pulse Strap Filter Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 30
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 31
    62 63 56 24 86 21 1 20 24 23 120 57 88 10 16 73 24 23 17 58 35 34 30 30 24 59 34 116 34 30 60 61 65 24 23 17 23 1 64 52 67 1 21 51 55 48 12 14 12 1 57 1 56 20 54 12 104
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 32
    EXPLODED DRAWING B-Model No. NETL14710.0 75 78 1 37 1 1 37 76 7 77 74 R0810A 1 81 13 11 80 79 7 82 19 83 19 19 84 19 95 7 19 3 32 85 19 7 4 87
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 33
    EXPLODED DRAWING C-Model No. NETL14710.0 R0810A 89 24 2 97 6 24 62 91 24 99 98 90 24 2 6 24 93 6 2 44 100 22 101 17 44 7 1 1 1 33 105 29 33 66 105 29 5 23 93 103 44 64 23 7 102 101 33 1 22 1 1 33 105 29 92 7 6 5 33 105 29
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 34
    EXPLODED DRAWING D-Model No. NETL14710.0 R0810A 26 28 9 107 1 16 1 108 26 1 1 109 26 1 107 9 26 28 1 1 16 109 110 111 40 112 1 25 112 25 111 40 34
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 35
    EXPLODED DRAWING E-Model No. NETL14710.0 16 16 16 16 117 16 1 113 1 1 1 27 R0810A 115 1 1 26 1 39 36 94 1 31 26 119 118 106 114 35
  • NordicTrack 17.0 Treadmill | Uk Manual - Page 36
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. NETL14710.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
USER'S MANUAL
www.iconeurope.com