NordicTrack 17.0 Treadmill Uk Manual - Page 17
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HOW TO USE A PERFORMANCE WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a performance workout. If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu. To select a performance workout, use the increase and decrease buttons next to the Enter button and highlight WORKOUTS. Press the Enter button. Then, highlight PERFORMANCE and press the Enter button. Next, highlight the desired workout category and press the Enter button. You can also press the Time button, Distance button, or Calories button. Then, select the desired workout. The display will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of the speed settings of the workout. Note: When a distance workout is selected, the duration of the workout will not appear in the display. 3. Start the workout. Press the Enter button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. Each performance workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. During the work- out, the profile will Current Segment show your progress. Press the Display button repeatedly to view the profile. The flashing segment of the profile represents the cur- rent segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound. If a new speed and/or incline setting is programmed for the next segment, the treadmill will automatically adjust to the new speed and incline settings. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. 17