NordicTrack 7100 R English Manual
NordicTrack 7100 R Manual
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- NordicTrack 7100 R | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack 7100 R | English Manual - Page 2
AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health - NordicTrack 7100 R | English Manual - Page 3
treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support , see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 16. The treadmill is capable of high - NordicTrack 7100 R | English Manual - Page 4
de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. This treadmill is intended for in-home - NordicTrack 7100 R | English Manual - Page 5
when you're not exercising, the unique 7100 R can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-888-825 - NordicTrack 7100 R | English Manual - Page 6
bladed screwdriver and adjustable wrench. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, on page 25. Position the Base Plate (91) on the treadmill as shown. Attach the Base Plate with the three Base Plate Screws (92). Note - NordicTrack 7100 R | English Manual - Page 7
if necessary, to thread in the Bolt. Have an- other person support the Handrails while you complete the remaining steps. 104 99 104 5. Pull 106 105 106 105 104 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. - NordicTrack 7100 R | English Manual - Page 8
To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Grounding Pin Grounded Outlet - NordicTrack 7100 R | English Manual - Page 9
the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy - NordicTrack 7100 R | English Manual - Page 10
trends in general. • If you have heart problems, or if you are over 60 years of into the console. Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your weight will then be saved in memory. To use the manual mode of the console, follow the steps beginning on - NordicTrack 7100 R | English Manual - Page 11
buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 1/4 mile. As - NordicTrack 7100 R | English Manual - Page 12
, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the main display, press the Stop button 24 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and - NordicTrack 7100 R | English Manual - Page 13
settings in the program display will not move downward as described above. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings programmed for the next segment. To stop - NordicTrack 7100 R | English Manual - Page 14
Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times - NordicTrack 7100 R | English Manual - Page 15
Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that - NordicTrack 7100 R | English Manual - Page 16
put on the chest pulse sensor, refer to the instructions included with the chest pulse sensor. 2 Insert the program. When the key is inserted, the manual mode will automatically be selected. To select test program has begun. The incline of the treadmill will automatically adjust to 3% and the walking - NordicTrack 7100 R | English Manual - Page 17
automatically adjusts the speed and incline of the treadmill to keep your heart rate near a put on the chest pulse sensor, refer to the instructions included with the chest pulse sensor. 2 Insert the program. When the key is inserted, the manual mode will automatically be selected. To select the - NordicTrack 7100 R | English Manual - Page 18
, the letters "PLS" will flash in the main display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. The pulse-driven program cannot be stopped temporarily and - NordicTrack 7100 R | English Manual - Page 19
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack 7100 R | English Manual - Page 20
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack 7100 R | English Manual - Page 21
com mode. When the key is inserted, the manual mode will automatically be selected. To use an trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen - NordicTrack 7100 R | English Manual - Page 22
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 21. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit - NordicTrack 7100 R | English Manual - Page 23
connection and an internet service provider. A list of the key is inserted, the manual mode will automatically be selected instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill - NordicTrack 7100 R | English Manual - Page 24
MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console - NordicTrack 7100 R | English Manual - Page 25
unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack 7100 R | English Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack 7100 R | English Manual - Page 27
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center - NordicTrack 7100 R | English Manual - Page 28
using your heart rate as a guide. The chart below shows recommended should include the following three parts: A Warm-up-Start each , adjust the speed and incline of the treadmill. Fat Burning To burn fat effectively, you and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or - NordicTrack 7100 R | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward 1 from your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack 7100 R | English Manual - Page 30
NTTL25514 R0303A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Decal Latch Plate Wire Track Screw Belt Guide Front Endcap (Left) Frame Pivot Bolt (Right) Ground Wire Support Bracket Screw Support Bracket Front Roller/Pulley - NordicTrack 7100 R | English Manual - Page 31
The MODEL NUMBER OF THE PRODUCT (NTTL25514) • The NAME OF THE PRODUCT (NordicTrack® 7100 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the - NordicTrack 7100 R | English Manual - Page 32
on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL. 20 21 8 19 13 12 18 16 75 15 1 23 4 56 8 13 12 10 9 42 42 4 5 6 14 8 13 12 11 2 22 23 24 31 28 - NordicTrack 7100 R | English Manual - Page 33
80 82 81 83 84 89 87 85 86 85 86 87 84 87 87 87 87 87 88 87 88 115 118 116 73 114* 113 112 106 111 110 108 107 109 121 99 116 105 104 98 100 102 101 103 42 117 119 118 106 105 106 104 122 92 91 90 97 95 92 95 93 96 93 96 92 97 96 95 93 17 94 17 17 123 42 103 - NordicTrack 7100 R | English Manual - Page 34
WHAT IS COVERED-The entire NordicTrack® 7100 R treadmill ("Product") is warranted to sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Serial Number Decal
Model No. NTTL25514
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending