NordicTrack 7100 R English Manual - Page 25

How To Fold And Move The Treadmill

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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Pull the lock knob to the left and hold it. 2 Raise the treadmill until the indicated plate is past with the lock pin. Release the lock knob. Make sure that the plate is resting against the lock pin as shown. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit. Lock Knob Plate Lock Pin HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the plate is resting against the lock pin. 1. Hold the handrails as shown and place one foot against a wheel. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position. HOW TO LOWER THE TREADMILL FOR USE Base Front Wheels 1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin. 2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. 25

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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) in order to raise, lower, or move the treadmill.
1.
Hold the treadmill with your hands in the locations shown
at the right.
CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back.
Raise the treadmill about halfway
to the vertical position.
2.
Move your right hand to the position shown and hold the
treadmill firmly. Pull the lock knob to the left and hold it.
Raise the treadmill until the indicated plate is past with
the lock pin. Release the lock knob.
Make sure that the
plate is resting against the lock pin as shown.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above.
Make sure that the plate
is resting against the lock pin.
1.
Hold the handrails as shown and place one foot against a
wheel.
2.
Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location.
Never move the treadmill without tipping it back. To
reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3.
Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1.
Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Pull the lock knob
to the left and hold it. Pivot the treadmill down until the frame is past the lock pin.
2.
Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
Base
Front Wheels
1
Lock
Knob
Plate
2
25
Lock Pin