NordicTrack 910 Elliptical Canadian English Manual - Page 12

HOW TO USE THE MANUAL MODE 1 Turn on the console. Note: The console requires four "D" batteries (not included). If you have not installed batteries, refer to step 5 on page 7 and install batteries. To turn on the console, press any button or begin pedaling. 2 Select the manual mode. Each time the console is turned on, the This corner should be blank manual mode will be selected. If a preset pro- gram, a heart rate program, or the iFIT.com mode has been selected, select the manual mode by pressing the Select Program button repeatedly until the upper right corner of the display is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer. As you exercise, adjust the resistance of the elliptical crosstrainer as desired by pressing the Resistance buttons. There are ten resistance levels; level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the selected setting to be reached. 4 Follow your progress with the feedback modes, the left bar graph, and the training zone display. As you exercise, the display will show your current speed, the elapsed time, the current resistance level, the approximate number of calories you have burned, the distance that you have pedaled, and the approximate number of fat calories you have burned. In addition, your heart rate will be shown when you use the handgrip pulse sensor (refer to step 5 at the right) or the optional chest pulse sensor (refer to page 20). Note: Each time the resistance level changes, the console will show the resistance level for six seconds. When a pre- set program or a heart rate program is selected, the display will show the time remaining in the program instead of the elapsed time. In addition, the left bar graph will appear in the display to show your exercise pace. As you increase or decrease your pace, additional bars will appear or disappear in the bar graph. If desired, you can select a single feedback mode for continuous display. Press the Display button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms), or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear. In addition, the training zone display will show the approximate intensity level of your exercise. For example, if three or four indicators in the display are lit, the display shows that your intensity level is ideal for fat burning. Note: The console can show speed and distance in either miles or kilometers. To change the unit of measurement, first hold down the Start Program button for three seconds. An E (for English miles) or an M (for metric kilometers) will appear in the display. To change the unit of measurement, press the + button. Then, press the Start Program button again. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. 5 Measure your heart rate if desired. Note: If you wear the optional chest pulse sensor (see page 20) and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately. If there are thin sheets of plastic on the metal Metal Contacts contacts on the handgrip pulse sensor, peel off the plastic. To use the handgrip pulse sensor, place your hands on the metal contacts. Your palms must be on the upper contacts and your 12