NordicTrack Apex 4600 Treadmill English Manual

NordicTrack Apex 4600 Treadmill Manual

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  • NordicTrack Apex 4600 Treadmill | English Manual - Page 1
    MANUAL QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts .com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 2
    ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. WARNING DECAL PLACEMENT 256835 The warning decals
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 3
    suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the treadmill is not
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. The treadmill is intended for in-home
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 5
    the NordicTrack® APEX 4600 treadmill. The APEX 4600 treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the APEX 4600 treadmill is designed to make each workout more
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 6
    This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 7
    2. Slide the Right Upright (95) fully onto the bracket on the Base (99). Be careful to avoid pinching your hands or 2 90 the Upright Wire Harness (108). Using your fingers, tighten four Upright Bolts (86) and two 3/8" Star Washers (88) into the Right Upright (95) as shown. If necessary, adjust
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 8
    ). Tighten the eight Upright Bolts (86) in the lower ends of 16 the Uprights. 95 90 86 86 7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place. The hex key is used to adjust
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 9
    treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 10
    incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also rate programs require the use of the optional chest pulse sensor. To turn on the power, follow the steps beginning on page 11. To use the manual instructions in this section refer to miles. 10
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 11
    mode, designed to be used if the treadmill is displayed in a store. If the manual mode. When the key is inserted, the manual mode will be selected and a track will appear in the matrix. If a program has been selected, remove the key and reinsert it to select the manual mode. 3. Set a workout
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 12
    show the incline level of the treadmill. The Time display-If no goals were set, this display will show the elapsed time. If a goal was set, the display will show the time remaining in your workout. Note: When a program is selected (except for the first heart rate program), the display will show the
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 13
    be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 8. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 14
    will show the approximate number of calories you will burn during your workout. To change the time, distance, or calorie settings for the eight profiles below the matrix show how the speed and incline of the treadmill will change during the programs. 3. Adjust the program settings if desired. If
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 15
    workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill your heart rate if desired. See step 7 on page 13. To stop the workout at any time, press the Stop button. To restart the workout, press the
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 16
    the first segment, sim- ply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline increase and decrease buttons. can have up to forty segments. When you are finished with your workout, press either of the Stop buttons twice. The speed and incline settings
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 17
    will then be shown in the flashing current segment column and the treadmill will automatically adjust to the second speed and incline settings that matrix and the displays. See step 6 on page 12. 6. Measure your heart rate if desired. See step 7 on page 13. 7. When you are finished exercising,
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 18
    the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. The first heart rate program is divided into 40 oneminute segments. The same target heart rate setting is programmed for all segments. (For a shorter workout, simply
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 19
    console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. speed of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 20
    The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles monitors your heart rate. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. To exit the
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 21
    to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the end of the frame near the location indicated by the arrow at vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 22
    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the frame with your right hand as shown. Using your left hand, pull the latch knob to the
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 23
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 24
    power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4 in. Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 25
    problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming up
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 27
    Hood Plate Hood #8 x 3/4" Tek Screw Motor Belly Pan Belly Pan Fastener Belt Guide Screw Hex Key Frame Belly Pan Right Rear Endcap Rear Foot Rear Roller Bolt 50 Wire, 2 F 8" Black Wire, 2 Ring User's Manual *These parts are not illustrated. Specifications are subject to change without notice. 27
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 28
    EPTL15605.0 EXPLODED DRAWING-Model No. NTL15708.0 R0208A EXPLODED DRAWING-Model No. NTL15708.0 43 49 R0208A 1 66 66 117 56 4 3 7 8 21 41 2 66 40 34 35 37 36 39 22 2 61 66 31 33 25 30 32 31 2 28 27 26 29 23 28 12 25 24 42 21 44 66 21 45 21 2 50 45 48 48 53 25 114 51
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 29
    84 EXPLODED DRAWING-Model No. NTL15708.0 R0208A EXPLODED DRAWING-Model No. NTL15708.0 R0208A 2 2 119 2 2 80 81 83 86 82 83 83 83 88 89 2 83 86 86 88 108 77 83 38 54 61 2 2 2 114 58 2 43 2 83 2 115 83 85 87 109 115 2 112 110 111 110 110 120 113 111 112
  • NordicTrack Apex 4600 Treadmill | English Manual - Page 30
    the replacement part(s) (see the PART LIST near the end of this manual and the EXPLODED DRAWING in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The
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Model No. NTL15708.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL