NordicTrack Apex 4600 Treadmill English Manual - Page 20

How To Adjust The Cushioning System

Page 20 highlights

THE INFORMATION MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement for speed and distance. In addition, the information mode allows you to turn on and turn off the demo mode. To select the information mode, hold down either of the Stop buttons while inserting the key into the console. When the information mode is selected, the following information will be shown: Remove the key from the console and unplug the power cord. The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions (only one side is shown) toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill. Note: Make sure that both cushions are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be. The Time display will show the total number of hours the treadmill has been used. Decrease Increase The Distance display will show the total number of miles or kilometers that the walking belt has moved. Platform Cushion An "E" for English miles or an "M" for metric kilometers will appear in the Calories display. Press the Speed increase button to change the unit of measurement if desired. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a "d" will appear in display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor provides hands-free operation as it continuously monitors your heart rate. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. To exit the information mode, remove the key from the console. 20

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20
THE INFORMATION MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total number of miles that the walk-
ing belt has moved. The information mode also allows
you to select miles or kilometers as the unit of mea-
surement for speed and distance. In addition, the infor-
mation mode allows you to turn on and turn off the
demo mode.
To select the information mode, hold down either of the
Stop buttons while inserting the key into the console.
When the information mode is selected, the following
information will be shown:
The Time display will show
the total number of hours the
treadmill has been used.
The Distance display will
show the total number of
miles or kilometers that the
walking belt has moved.
An “E” for English miles or
an “M” for metric kilometers
will appear in the Calories
display. Press the Speed in-
crease button to change the
unit of measurement if de-
sired.
The console features a dis-
play demo mode, designed
to be used if the treadmill is
displayed in a store. While
the demo mode is turned on,
the console will function nor-
mally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but-
tons will not function. If the demo mode is turned on, a
“d” will appear in display while the information mode is
selected. To turn on or turn off the demo mode, press
the Speed decrease button.
To exit the information mode, remove the key from the
console.
HOW TO ADJUST THE CUSHIONING SYSTEM
Remove the key from the console and unplug the
power cord.
The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking plat-
form, step off the treadmill and slide the platform cush-
ions (only one side is shown) toward the front of the
treadmill. To decrease the firmness, step off the tread-
mill and slide the platform cushions toward the back of
the treadmill.
Note: Make sure that both cushions
are set at the same firmness level. The faster you
run on the treadmill, or the more you weigh, the
firmer the walking platform should be.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor provides hands-free
operation as it continuously monitors your heart rate.
To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
manual.
Platform Cushion
Increase
Decrease