NordicTrack Apex 5100 Treadmill English Manual
NordicTrack Apex 5100 Treadmill Manual
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- NordicTrack Apex 5100 Treadmill | English Manual - Page 1
. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack Apex 5100 Treadmill | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is - NordicTrack Apex 5100 Treadmill | English Manual - Page 3
. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not - NordicTrack Apex 5100 Treadmill | English Manual - Page 4
de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. This treadmill is intended for in-home - NordicTrack Apex 5100 Treadmill | English Manual - Page 5
folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the APEX 5100i treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until - NordicTrack Apex 5100 Treadmill | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - NordicTrack Apex 5100 Treadmill | English Manual - Page 7
protect the floor or carpet from damage, place a mat under the treadmill. If you purchase the optional chest pulse sensor (see page 24), follow the Console Back (120). Imortant: The Screws may be different lengths. Keep track of which Screws were removed from which holes. 2. See drawing 2a. Peel - NordicTrack Apex 5100 Treadmill | English Manual - Page 8
outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be Suppressor Lug Metal Screw To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. - NordicTrack Apex 5100 Treadmill | English Manual - Page 9
the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy - NordicTrack Apex 5100 Treadmill | English Manual - Page 10
trends in general. • If you have heart problems, or if you are over 60 years of into the console. Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your weight will then be saved in memory. To use the manual mode of the console, follow the steps beginning on - NordicTrack Apex 5100 Treadmill | English Manual - Page 11
: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track, the Training Zone display, and the main display. The LED track-When the manual mode or an iFIT.com program is selected, the program display will - NordicTrack Apex 5100 Treadmill | English Manual - Page 12
and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the main display, press off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to Tracks, Boulder Trek, Evergreen Path, or Meadow Trail program. 12 - NordicTrack Apex 5100 Treadmill | English Manual - Page 13
the speed settings in the program display will not move downward as described above. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the - NordicTrack Apex 5100 Treadmill | English Manual - Page 14
Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, for the first segment, simply adjust the speed and incline of the treadmill to the de- sired levels with the Speed and Incline buttons. Every - NordicTrack Apex 5100 Treadmill | English Manual - Page 15
Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that - NordicTrack Apex 5100 Treadmill | English Manual - Page 16
Put on the chest pulse sensor. Refer to the instructions included with the chest pulse sensor to put on program. When the key is inserted, the manual mode will automatically be selected. To select the test program has begun. The incline of the treadmill will automatically adjust to 3% and the walking - NordicTrack Apex 5100 Treadmill | English Manual - Page 17
automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target Put on the chest pulse sensor. Refer to the instructions included with the chest pulse sensor to put on program. When the key is inserted, the manual mode will automatically be selected. To select the - NordicTrack Apex 5100 Treadmill | English Manual - Page 18
program, the letters "PLS" will flash in the main display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. To stop the program, press the Stop button. The pulse - NordicTrack Apex 5100 Treadmill | English Manual - Page 19
player, portable stereo, home stereo, or computer with CD player. See this page and page 20 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly from our internet site, the - NordicTrack Apex 5100 Treadmill | English Manual - Page 20
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack Apex 5100 Treadmill | English Manual - Page 21
mode. When the key is inserted, the manual mode will automatically be selected. To use an guiding you through your RCA Adapter Audio Cable Adapter workout. Simply follow your personal trainer's instructions when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen - NordicTrack Apex 5100 Treadmill | English Manual - Page 22
too low, you can manually override the settings at any on page 21. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • make sure surface instead of on the console. 5 Follow your progress with the LED track and the displays. See step 5 on page 11. 6 Measure your - NordicTrack Apex 5100 Treadmill | English Manual - Page 23
and an internet service provider. A list key is inserted, the manual mode will automatically be selected or incline of the treadmill is about to change track and the displays. See step 5 on page 11. 9 When the program has ended, remove the key. See step 6 on page 13. 6 Follow the on-line instructions - NordicTrack Apex 5100 Treadmill | English Manual - Page 24
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch - NordicTrack Apex 5100 Treadmill | English Manual - Page 25
unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack Apex 5100 Treadmill | English Manual - Page 26
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack Apex 5100 Treadmill | English Manual - Page 27
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center SOLUTION - NordicTrack Apex 5100 Treadmill | English Manual - Page 28
by using your heart rate as a guide. The chart below shows recommended heart aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number of your muscles and will help prevent post-exercise problems. To measure your heart rate during exercise, use - NordicTrack Apex 5100 Treadmill | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you 1 reach down toward - NordicTrack Apex 5100 Treadmill | English Manual - Page 30
No. NTTL22900 R1200A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 1 3** 1 4 1 5 4 6 2 7 1 8 1 9 1 10 1 11 1 12 1 13 2 14 2 15 2 16 6 17 1 18 1 19 4 20 1 21* 1 22 1 23 1 24 1 25 1 26 - NordicTrack Apex 5100 Treadmill | English Manual - Page 31
Screw/Misc. Screw Static Warning Decal Upright Endcap Belt Guide Wire Track Base Plate Screw Base Plate Base Plate Bumper 1" Console The NAME OF THE PRODUCT (NordicTrack® APEX 5100i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION - NordicTrack Apex 5100 Treadmill | English Manual - Page 32
101 3 69 R1200A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL. - NordicTrack Apex 5100 Treadmill | English Manual - Page 33
72** 71** 73 79 74 80 77 74 120 117 75 69 75 69 117 74 118 118 117 58 119 117 58 119 81 74 77 114 115 116 84* 85 86 83 93 92 94 87 88 90 91 89 82 103 104 105 106 92 95 96 110 111 108 114 108 109 28 109 110 28 114 111 28 108 109 109 113 109 109 125 131 93 36** 94 95 - NordicTrack Apex 5100 Treadmill | English Manual - Page 34
entire NordicTrack® APEX 5100i treadmill (" the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL22900
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending