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NordicTrack Asr 700 Elliptical User Manual

NordicTrack Asr 700 Elliptical Manual

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NordicTrack Asr 700 Elliptical | User Manual - Page 1
to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com
NordicTrack Asr 700 Elliptical | User Manual - Page 2
ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. NordicTrack is
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and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical exerciser
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BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® ASR 700 elliptical exerciser. The ASR 700 elliptical exerciser provides an impressive array of features designed to make your workouts at home more effective and enjoyable. cover of this manual. To help us assist you, note the
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rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity
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1 information on page 5 before you begin assembling the elliptical exerciser. Remove the shipping bracket (not shown) inserted into the the two M10 x 120mm Patch Screws. Orient the Stabilizer (49) with the Wheels (8) in the position shown. While a second person tips the Frame (1) backward,
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3 46 65 1 Avoid pinching the Wire Harness (46) during this step Wire Tie 46 3 65 4. While a second person holds the Console (4) near the Upright (3), connect the console wire to 4 the Wire Harness (46). Insert the excess wire downward into the Upright. Tip: Avoid pinching the wires during this
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5. Identify and orient the Ramp (2) as shown. 5 Tip: Remove the Ramp Cover (not shown) from the Ramp and set it aside until step 9. Attach the Ramp to the Frame (1) with four M10 x 27mm Patch Screws (64). 1 64 2 6. Cut and remove the wire tie that holds the Link 6 Tube (30) inside the
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7. Insert the axle of the Roller (27) through the 7 right Link Arm (25); make sure that the Roller is on the inner side of the Link Arm. Attach the Roller with an M10 x 15mm Patch Screw (71) and an M10 x 22mm x 1.5mm Washer (63). Tip: Use a wrench to hold the axle of the Roller firmly in
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9. Attach the Ramp Cover (7) to the Ramp (2) with 9 six #8 x 1/2" Screws (79). 7 79 79 79 2 10. While a second person tips the Frame (1) for- 10 ward, tighten a Foot (9) into the underside of the Frame. 1 9 10
NordicTrack Asr 700 Elliptical | User Manual - Page 11
front of the elliptical exerciser (see HOW TO PLUG IN THE POWER SUPPLY on page 12). IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power cord. If you do not do this, the console displays or other electronic
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the jack on the front of the elliptical exerciser (see the drawing on page 4 for the location of the jack). Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Note: The console can also be operated with four
NordicTrack Asr 700 Elliptical | User Manual - Page 13
voice of a personal trainer coaches you and console keeps track of the four highest scores for Sound System You can even connect your MP3 player or CD player to the console's sound system and listen to your favorite music or audio books while you exercise. To use the manual mode of the console
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. A moment after you begin pedaling or press a button, the display will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing either of the Workouts buttons repeatedly until the word
NordicTrack Asr 700 Elliptical | User Manual - Page 15
tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the
NordicTrack Asr 700 Elliptical | User Manual - Page 16
resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the 5 on page 15. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 15. 16
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resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the 5 on page 15. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 15. 17
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giving you extra time to position and orient the blocks. The game will continue until any part of a stacked block reaches the top of the arena. When the game ends, the display begin pedaling. 5. When you are finished exercising, the console will turn off automatically. See step 6 on page 15. 18
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controller. The faster you pedal, the faster the laser blaster will move. While you exercise and play the Calorie Destroyer game, the upper left corner of the display will show pedaling. 5. When you are finished exercising, the console will turn off automatically. See step 6 on page 15. 19
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moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFIT workouts function in the same way as audio books through the console's sound system while you exercise, plug an audio cable (not included) into the jack on the console and into a jack
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AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and
NordicTrack Asr 700 Elliptical | User Manual - Page 22
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your
NordicTrack Asr 700 Elliptical | User Manual - Page 24
NOTES 24
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81 6 Hood Clip 82 5 Custom Clip 83 1 Power Supply * - Hex Key * - Grease Packet * - User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 25
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EXPLODED DRAWING A-Model No. NTEL00607.0 R0308A 26 81 66 67 81 33 66 67 66 81 7 35 66 79 17 35 66 82 79 6 79 66 5 66 66 82 81 4 67 66 81 66 81 40 66
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EXPLODED DRAWING B-Model No. NTEL00607.0 R0308A 27 25 56 71 63 55 30 29 27 45 54 22 57 34 53 15 59 70 19 19 15 28 26 32 3 65 41 31 19 51 78 52 23 42 18 15 48 74 14 69 73 13 18 28 20 75 72 75 61 24 11 80 60 16 12 65 10 19 62 19 50 19 70 15 28 21 59 9 37 52
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part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service or repairs not provided by an ICON authorized service center;