NordicTrack Audiostrider 900 Elliptical English Manual
NordicTrack Audiostrider 900 Elliptical Manual
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- NordicTrack Audiostrider 900 Elliptical | English Manual - Page 1
: [email protected] Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG, UK CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 2
SENSOR 12 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 3
and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical exerciser - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 4
NordicTrack® AUDIOSTRIDER 900 elliptical exerciser. The AUDIOSTRIDER 900 elliptical exerciser provides an array of features designed to make your workouts at home more effective and enjoyable-and when you're not exercising, the unique elliptical exerciser cover of this manual. Before reading further - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 5
mallet . and rubber As you assemble the elliptical exerciser, use the drawings below to identify small parts . The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 6
shipping bracket from the Folding Frame. Discard the screw and the shipping bracket. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 13 and unfold the elliptical exerciser. While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 7
3. Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (116). 3 6 Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Patch Screw (111). Tighten the Button Screw into one end of the Ramp Axle (72). Apply a small amount of the included grease to the Ramp Axle. Orient the - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 8
5. Insert the Roller (38) on the Left Pedal Arm (32) 5 and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the Ramp (5) with two M4 x 16mm Screws (116). See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32) and - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 9
6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65). Attach the Upright with four M8 x 20mm Patch Screws (107) - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 10
8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Screws (116). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way. 8 116 27 - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 11
cord. If you do not do this, the console displays or other electronic components may become damaged. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 12
chest strap may be hand washed and air dried. CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Buckle Unit The instructions below explain how the chest pulse sensor is used with the console. If other sources. If it is suspected that this is a problem, try relocating the exercise cycle. 12 - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 13
with the product-if it will not fit the outlet, have a proper outlet installed by a qualified electrician. HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 14
, for variety you can turn the crank arms in the opposite direction. Upper Body Arms Place your foot here Pedals HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks on your floor dur- ing use, turn one or both of the lev- eling feet beneath the rear stabilizer until the - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 15
prompts you to increase or decrease your to the console's stereo sound system and listen to pedaling pace as it guides you through an effective your favorite music or audio books while you exercise. workout. To use the manual mode of the console, follow the The console also offers two custom - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 16
button again to view a workout history of resistance levels and pedaling pace. To again view the time, distance, ramp incline, number of grams of carbs burned, and pedaling pace, press the Display button again. To view the total distance pedaled since the elliptical exerciser was purchased and the - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 17
sensor, see page 12. To use the handgrip pulse sensor, follow the instructions below. Note: If you wear the chest pulse sensor and hold the seconds, the fan will automatically turn off. 7. When you are finished exercising, the console will turn off automatically. When your pulse is detected, your - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 18
more consecutive segments. During the workout, the workout profile will show your progress (see resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling pace too high or too low, you can manually override the setting by pressing the OneTouch Resistance - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 19
for the first segment, simply pedal at the desired pace. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 17. At the end of the first segment, the workout will store the current resistance level and your current pace in memory. Program a resistance - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 20
resistance level foRrAtMhPe cuTrIrMeEnt CsAeRgBmSent is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the pace will be stored in memory. You can continue exercising and changing the workout for up to thirty minutes. 20 - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 21
2, press the increase and decrease buttons above the Heart Rate Programs button to enter the desired maximum target heart rate setting for the workout (see EXERCISE INTENSITY on page 26). 4. Put on the chest pulse sensor or hold the handgrip pulse sensor. To use a heart rate program, you must - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 22
. Note: For a shorter workout, stop exercising or select a different workout before the workout ends. Heart rate workout 2 is divided into 30 oneminute for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 23
books through the con- sole's stereo sound system while you exercise, first Cable locate the stereo audio cable in the center of workout, the voice of a personal trainer will begin guiding you through your workout. iFIT workouts function in the same way as preset workouts. To use the workout - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 24
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser 3. Carefully pry regularly. Replace any worn parts immediately. off the left Disc Cover (13) To clean the elliptical exerciser, use a damp cloth and using a flat a small amount of mild soap. IMPORTANT: - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 25
on page 24 and follow steps 1 to 4. 57 2. See EXPLODED DRAWING B near the end of this manual and remove the bolt sets and screws from the Left Side Shield (14). Then, carefully remove the Left console displays correct feedback. 4. Reverse steps 2 to 1 and reassemble the elliptical exerciser. 25 - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 26
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT and helps to prevent post-exercise problems. To find the proper - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 28
PART LIST-Model No. NTEVEL99007.0 R1107A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 2 13 2 14 1 15 1 16 2 17 2 18 2 19 1 20 1 21 2 22 1 23 1 24 2 25 2 26 1 27 1 28 1 29 1 30 1 31 1 32 1 33 1 34 1 35 1 36 1 - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 29
Lift Reed Switch Switch Cover Power Socket Motor Spacer M4 x 10mm Screw M8 Nylon Locknut Magnet Right Side Ramp Cover M8 x 25mm Patch Screw User's Manual Hex Key Grease Packet Power Cord Lift Motor Wire Note: Specifications are subject to change without notice. See the back cover of this - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 30
EXPLODED DRAWING A-Model No. NTEVEL99007.0 R1107A 116 117 20 21 25 11 25 23 21 116 116 116 106 29 105 115 119 100 120 104 40 119 28 100 22 116 27 71 120 119 10 19 116 116 24 105 119 106 104 26 116 24 74 103 66 136 106 66 67 103 89 67 39 38 30 43 106 67 66 103 - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 31
EXPLODED DRAWING B-Model No. NTEVEL99007.0 R1107A 17 18 4 82 99 93 6 12 13 116 17 93 107 5 116 135 101 101 116 88 18 131 7 107 107 98 116 129 116 62 128 126 79 116 116 111 87 116 88 38 122 68 72 38 89 79 80 121 127 123 63 77 8768 111 123 80 77 1 68 44 104 - NordicTrack Audiostrider 900 Elliptical | English Manual - Page 32
information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. NTEVEL99007.0
Serial No.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
Email: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK