NordicTrack C 100 Treadmill Uk Manual

NordicTrack C 100 Treadmill Manual

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  • NordicTrack C 100 Treadmill | Uk Manual - Page 1
    Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual
  • NordicTrack C 100 Treadmill | Uk Manual - Page 2
    CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
  • NordicTrack C 100 Treadmill | Uk Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINENANCE AND TROUBLESHOOTING on page 23 if the treadmill
  • NordicTrack C 100 Treadmill | Uk Manual - Page 4
    before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by
  • NordicTrack C 100 Treadmill | Uk Manual - Page 5
    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK® C 100 treadmill. The C 100 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before
  • NordicTrack C 100 Treadmill | Uk Manual - Page 6
    parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is pre-attached. Extra parts
  • NordicTrack C 100 Treadmill | Uk Manual - Page 7
    materials. Do not dispose of the packing materials until you finish all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner
  • NordicTrack C 100 Treadmill | Uk Manual - Page 8
    2. Make sure that the power cord is unplugged. Press a Base Cap (74) into each side of the Base (94). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the
  • NordicTrack C 100 Treadmill | Uk Manual - Page 9
    4. Hold the Right Upright (90) against the Base (94). Be careful not to pinch the wires. 4 Partially tighten three 3/8" x 4" Screws (7) with three 3/8" Star Washers (13) into the Right Upright and the Base; do not fully tighten the Screws yet. Attach the Left Upright (not shown) in the same
  • NordicTrack C 100 Treadmill | Uk Manual - Page 10
    6. Identify the Right Handrail (84). 6 Attach the Right Handrail (84) to the Right Upright (90) with two 5/16" x 3" Screws (28) and two 5/16" Star Washers (11). Make sure not to pinch the Upright Wire (81). Start both Screws, and then tighten them. Attach the Left Handrail (not shown) to the Left
  • NordicTrack C 100 Treadmill | Uk Manual - Page 11
    four #10 Star Washers (5). Start all four Screws, and then tighten them. 8 9 5 85 93 9 5 84 9. With the help of a second person, hold the console assembly near the Right Handrail (84) and the Left Handrail (not shown). See the inset drawing. Connect the Upright Wire (81) to the console wire
  • NordicTrack C 100 Treadmill | Uk Manual - Page 12
    Handrails (84, 85). Make sure that no wires 10 are pinched. Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly to the brackets on the Handrails (84, 85) with four 1/4" x 1/2" Screws (4). Do not tighten the Screws yet. Console
  • NordicTrack C 100 Treadmill | Uk Manual - Page 13
    Frame until step 15 is completed. Orient the Latch Crossbar (41) as shown. Make sure that the "This side toward belt" sticker (B) is facing the treadmill. Attach the Latch Crossbar to the brackets on the Frame (56) with two 5/16" x 3/4" Screws (6) and two 5/16" Star Washers (11). 13 11 6 56
  • NordicTrack C 100 Treadmill | Uk Manual - Page 14
    14. Orient the Storage Latch (95) so that the decals are facing away from the treadmill as shown. 14 Attach the lower end of the Storage Latch (95) to the bracket on 63) and a 5/16" Nut (34). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 22). 56 34 94 62 34 41 63 95 14
  • NordicTrack C 100 Treadmill | Uk Manual - Page 15
    the Left and Right Base Covers (82, 83) 16 downward. 82 7 83 7 17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the
  • NordicTrack C 100 Treadmill | Uk Manual - Page 16
    cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric in accordance with all local codes and ordinances. UK Outlet Australia Outlet 16
  • NordicTrack C 100 Treadmill | Uk Manual - Page 17
    Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even , see THE INFORMATION MODE on page 21. For simplicity, all instructions in this manual refer to kilometers. IMPORTANT: If there are sheets of plastic on
  • NordicTrack C 100 Treadmill | Uk Manual - Page 18
    the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset IMPORTANT: The console
  • NordicTrack C 100 Treadmill | Uk Manual - Page 19
    Measure your heart rate if desired. The matrix-When you select the manual mode, the matrix will display a track that represents 1/4 mile (400 button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position
  • NordicTrack C 100 Treadmill | Uk Manual - Page 20
    is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 3. Start
  • NordicTrack C 100 Treadmill | Uk Manual - Page 21
    goals. To purchase a chest heart rate monitor, please see the front cover of this manual. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. Remove the key from the console and unplug the power cord. In order to
  • NordicTrack C 100 Treadmill | Uk Manual - Page 22
    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend
  • NordicTrack C 100 Treadmill | Uk Manual - Page 23
    with a soft towel. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. a. Check the power switch (see drawing c at the left
  • NordicTrack C 100 Treadmill | Uk Manual - Page 24
    when walked on c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate
  • NordicTrack C 100 Treadmill | Uk Manual - Page 25
    screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG
  • NordicTrack C 100 Treadmill | Uk Manual - Page 26
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack C 100 Treadmill | Uk Manual - Page 27
    1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller/Pulley 50 Bushing 98 1 Filter 99 1 Receptacle * - User's Manual Note: Specifications are subject to change without notice. For information
  • NordicTrack C 100 Treadmill | Uk Manual - Page 28
    28 1 39 26 8 23 15 59 30 34 2 1 39 26 8 43 37 11 37 6 35 44 61 40 15 40 57 2 2 2 42 46 35 23 52 51 21 59 50 14 53 10 30 34 49 19 37 60 45 35 35 37 23 11 1 39 56 37 59 30 34 6 26 8 95 47 34 63 55 2 97 20 10 24 73 98 10 10 23 10 53 10 21 1 19 39 26 8 34 41 37
  • NordicTrack C 100 Treadmill | Uk Manual - Page 29
    EXPLODED DRAWING B Model No. NETL99814.0 R0114A 31 31 31 65 66 67 71 29 33 69 70 16 32 33 33 33 67 2 68 31 2 71 2 72 68 68 99 75 68 76 78 68 2 31 2 29
  • NordicTrack C 100 Treadmill | Uk Manual - Page 30
    EXPLODED DRAWING C Model No. NETL99814.0 R0114A 28 11 85 79 87 7 82 9 5 93 41 1 89 1 1 9 5 1 28 11 84 79 4 81 87 22 13 74 90 91 33 38 17 3 12 94 91 17 38 33 22 81 77 10 3 12 83 74 13 7 30
  • NordicTrack C 100 Treadmill | Uk Manual - Page 31
    EXPLODED DRAWING D 64 36 1 2 Model No. NETL99814.0 R0114A 86 2 80 2 1 1 2 1 2 1 1 27 10 58 18 2 92 25 25 92 88 2 31
  • NordicTrack C 100 Treadmill | Uk Manual - Page 32
    ) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
www.iconeurope.com
Model No. NETL99814.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA