NordicTrack C 5.5 Elliptical Uk Manual

NordicTrack C 5.5 Elliptical Manual

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  • NordicTrack C 5.5 Elliptical | Uk Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
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    5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered
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    all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for persons over age 35 or persons with pre-existing health problems. 3. The elliptical is not intended for use by persons with reduced physical,
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    you for selecting the revolutionary NORDICTRACK® C 5.5 elliptical. The C 5.5 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • NordicTrack C 5.5 Elliptical | Uk Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack C 5.5 Elliptical | Uk Manual - Page 6
    • allows us to notify you of upgrades and offers Note: If you do not have internet access, call Customer Service (see the front cover of this manual) and register your product. 2. With the help of a second person, place some of the packing materials (not shown) under the rear 2 of the Frame
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    3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear 3 Stabilizer (2). 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have the second per- son hold the Frame to
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    5. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1). 5 A See the inset drawing. Locate the wire tie (A) in the lower end of the Upright (4). Tie the wire tie to the Main Wire (110). Then, pull the upper end of the wire tie until the Main Wire is routed
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    7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Next, identify the Right Upper Body Leg (60)
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    9. Untie and discard the wire tie on the Main Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (110) and to the Pulse Sensor Wires (63). Insert the excess wire into the Upright (4) or into the Console (7). 9 7 63 110 4
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    a few turns into the Pedal Arm Axle (64). Then, tighten both Screws at the same time. Repeat this step on the other side of the elliptical. 58 Grease 46 60 82 97 77 Grease 64 77 97 58 82 11
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    the Right Upper Body Leg (60) by pressing it onto the Right Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 101 60 66 12
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    the Right Upper Body Leg (60) by pressing it onto the Right Leg Inner Cover (83). Repeat this step on the other side of the elliptical. 60 83 32 101 69 16. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown. First, press the tabs on the
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    Screws (9); start all the 17 Screws, and then tighten them. 7 121 9 9 18. Plug the Power Adapter (119) into the receptacle on the frame of the elliptical. 18 Note: To plug the Power Adapter (119) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. 119 19. Make
  • NordicTrack C 5.5 Elliptical | Uk Manual - Page 15
    do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the elliptical. Insert the appropriate plug adapter into the power adapter if necessary. Then, plug the power adapter into an appropriate outlet that is properly
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    that the latch pin is firmly engaged in one of the adjustment holes in the frame. HOW TO EXERCISE ON THE ELLIPTICAL See the drawing at the right. To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then
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    and enjoyable. To use the manual mode, see page 18. To use an onboard workout, see page 20. When you use the manual mode, you can change the The console also offers a selection of onboard simplicity, all instructions in this section refer to miles. workouts. Each workout automatically changes the
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    speed in miles per hour or kilometers per hour.  Time-When the manual mode is selected, this display mode will show the elapsed time. When  Speed-This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. My Trail-This tab will show
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    resume pedaling. Press the Home button repeatedly to pause the workout, view your workout results, and exit the workout and return to the manual mode. Change the volume level of the console by pressing the volume increase and decrease buttons. 5. Measure your heart rate if desired. You
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    tab will show your progress. The flashing Profile If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
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    monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on device to the console. Follow the instructions in the iFit app to connect your smart
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    the desired optional screen. The display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower part of the display. HOW will show the total number of hours that the elliptical has been used and the total distance (in miles or kilometers) that has been
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    TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. To clean the elliptical on the cover of this manual. IMPORTANT: To avoid damaging the
  • NordicTrack C 5.5 Elliptical | Uk Manual - Page 24
    Washer (not shown) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm (59) and the Right Pedal Arm (58) from the elliptical. 89 91 Then, reattach the parts that you removed and plug in the power adapter. 95 53 20 59 58 24
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    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
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    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack C 5.5 Elliptical | Uk Manual - Page 27
    43 2 44 1 45 1 46 1 47 1 48 1 49 1 50 6 Description Frame Rear Stabilizer Ramp Upright M4 x 19mm Screw Front Stabilizer Console Roller Guide #8 x 12mm Screw Ramp Cover Left Latch Handle Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch Pin Crank Pulley
  • NordicTrack C 5.5 Elliptical | Uk Manual - Page 28
    Holder M4 x 35mm Screw Small Arm Bearing M4 x 25mm Screw M4 x 16mm Machine Screw Pin Spring Right Pedal Right Grip Assembly Tool Grease Packet User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
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    EXPLODED DRAWING A 21 21 50 3 50 122 30 10 21 16 94 86 108 90 21 85 20 78 38 22 115 102 94 115 29 17 101 114 11 14 13 112 126 23 101 50 31 27 48 12 15 50 101 106 30 109 34 105 104 26 42 40 101 26 34 39 101 102 23 40 99 82 112 43 6 112 109 30 101 23 43 90 18 20
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    30 47 95 76 52 103 82 62 101 97 100 67 101 102 57 123 61 97 53 95 59 65 101 100 46 120 55 97 56 100 68 96 70 101 32 95 98 8 51 56 66 101 82 97 64 77 53 95 100 97 82 60 96 77 97 82 72 49 57 83 82 32 101 44 57 123 127 97 77 77 95 53 97 57 64 97 82 45 58 56 95
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    31 7 71 125 121 63 101 4 101 9 54 36 101 92 101 101 116 37 81 105 124 75 73 107 124 5 5 5 117 110 119 101 111 92 118 105 36 54 35 74 116 5 125 71 101 5 5 101 Model No. NTEVEL69816.0 R0516B EXPLODED DRAWING C
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    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. NTEVEL69816.0
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA