NordicTrack C 7.5 Elliptical English Manual

NordicTrack C 7.5 Elliptical Manual

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  • NordicTrack C 7.5 Elliptical | English Manual - Page 1
    registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment
  • NordicTrack C 7.5 Elliptical | English Manual - Page 2
    2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 17 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
  • NordicTrack C 7.5 Elliptical | English Manual - Page 3
    instructions in this manual and all warnings on your elliptical before using your elliptical health problems. 3. The elliptical is not elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service
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    18. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed pain while exercising, stop immediately and cool down. 19. Keep your back straight while using the elliptical; do not arch your back. SAVE THESE INSTRUCTIONS 4
  • NordicTrack C 7.5 Elliptical | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
  • NordicTrack C 7.5 Elliptical | English Manual - Page 6
    you for selecting the revolutionary NORDICTRACK® C 7.5 elliptical. The C 7.5 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • NordicTrack C 7.5 Elliptical | English Manual - Page 7
    drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware
  • NordicTrack C 7.5 Elliptical | English Manual - Page 8
    assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see page 7. • In addition to the included tool(s), assembly access, call Customer Care (see the front cover of this manual) and register your product. 2. With the help of a
  • NordicTrack C 7.5 Elliptical | English Manual - Page 9
    3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear 3 Stabilizer (2). 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have the second per- son hold the Frame to
  • NordicTrack C 7.5 Elliptical | English Manual - Page 10
    5. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1). 5 See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Main Wire (110). Then, pull the upper end of the wire tie until the Main Wire is routed through
  • NordicTrack C 7.5 Elliptical | English Manual - Page 11
    7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Identify the Right Upper Body Leg (60) and
  • NordicTrack C 7.5 Elliptical | English Manual - Page 12
    9. Untie and discard the wire tie on the Main Wire (110). 9 7 While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (110) and to the Sensor Wires (63). Insert the excess wire into the Upright (4). 63 4 110 10. Tip: Avoid pinching
  • NordicTrack C 7.5 Elliptical | English Manual - Page 13
    58) inside the bracket on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts. Slide an M8 Washer (97) and an Axle Spacer (77) onto another M8 x 13mm Screw (82), and same time. Repeat this step on the other side of the elliptical. 60 82 97 77 Grease 64 77 97 82 58 13
  • NordicTrack C 7.5 Elliptical | English Manual - Page 14
    the Right Upper Body Leg (60) by pressing it onto the Right Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 101 60 66 14
  • NordicTrack C 7.5 Elliptical | English Manual - Page 15
    Right Upper Body Leg (60) by pressing it onto the Right Leg Inner Cover (83). 83 Repeat this step on the other side of the elliptical. 16. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown. First, press the tabs on the Shield Cover Cap (118) into
  • NordicTrack C 7.5 Elliptical | English Manual - Page 16
    Holder (9) to the Console (7) with four #8 x 12mm Screws (111); start all the 18 Screws, and then tighten them. 9 7 111 19. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the elliptical to protect the floor. 16
  • NordicTrack C 7.5 Elliptical | English Manual - Page 17
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance
  • NordicTrack C 7.5 Elliptical | English Manual - Page 18
    HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on
  • NordicTrack C 7.5 Elliptical | English Manual - Page 19
    shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are
  • NordicTrack C 7.5 Elliptical | English Manual - Page 20
    designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the resistance of the pedals and the incline of of the ramp and prompts you to vary your pedaling speed as it guides you through an effective workout. You can also listen to your favorite
  • NordicTrack C 7.5 Elliptical | English Manual - Page 21
    TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it If the incline system does not calibrate automatically, see step 3 on page 27 and manually calibrate the incline system. Note: After you press a button, it will take a moment
  • NordicTrack C 7.5 Elliptical | English Manual - Page 22
    in revolutions per minute (rpm). Speed-This display mode will show your pedaling speed in miles per hour or kilometers per hour. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show either the time remaining in
  • NordicTrack C 7.5 Elliptical | English Manual - Page 23
    , press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. 23
  • NordicTrack C 7.5 Elliptical | English Manual - Page 24
    a speed that is comfortable for you. If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Ramp buttons. IMPORTANT: When the current segment of the workout ends, the pedals will
  • NordicTrack C 7.5 Elliptical | English Manual - Page 25
    rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. 25
  • NordicTrack C 7.5 Elliptical | English Manual - Page 26
    and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on your smart device. be disconnected. 3. Record and track your workout information. Follow the instructions in the iFit app to record and track your workout information.
  • NordicTrack C 7.5 Elliptical | English Manual - Page 27
    lower section of the display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower part of the display. 3. Change settings will show the total number of hours that the elliptical has been used and the total distance (in miles or kilometers) that has been
  • NordicTrack C 7.5 Elliptical | English Manual - Page 28
    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild
  • NordicTrack C 7.5 Elliptical | English Manual - Page 29
    Then, retighten the Idler Screw. 113 See assembly step 15 on page 15. Remove the Right Leg Outer and Inner Covers (69, 83). See assembly step 12 on page 13. Remove the the Right Pedal Arm (58) from the elliptical. 89 91 Reattach the parts that you removed. Then, plug in the power cord. 95 53 20 59
  • NordicTrack C 7.5 Elliptical | English Manual - Page 30
    for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended enjoyable part of your everyday life. 30
  • NordicTrack C 7.5 Elliptical | English Manual - Page 31
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 8 6 1 7 1 8 2 9 1 10 1 11 1 12 1 Upright M4 x 19mm Screw Front Stabilizer Console Roller Guide Tablet Holder Ramp Cover Incline Motor Incline Motor Leg Right Upper Body Arm Grip Sensor Assembly/Wire Pedal Arm Axle Right Arm Front
  • NordicTrack C 7.5 Elliptical | English Manual - Page 32
    Cover Shield Cover Cap Power Cord Ramp Axle Small Frame Bushing Clevis Pin Plastic Spacer M4 x 19mm Self-tapping Screw Assembly Tool Grease Packet User's Manual Incline Motor Wire Resistance Motor Wire Blue Wire Green Wire White Wire Note: Specifications are subject to change without notice. For
  • NordicTrack C 7.5 Elliptical | English Manual - Page 33
    EXPLODED DRAWING A 10 27 101 115 30 109 34 105 104 31 21 21 121 3 21 16 21 86 108 90 85 20 102 101 50 42 40 24 78 38 22 39 50 101 80 1 32 112 124 40 123 43 82 114 101 11 29 101 102 121 121 114 92 15 84 48 23 84 12 17 121 30 106 122 17 26 13 43 88 89 93
  • NordicTrack C 7.5 Elliptical | English Manual - Page 34
    34 47 95 76 62 101 82 97 100 67 95 98 8 102 101 101 96 68 100 101 94 46 70 82 97 64 77 79 55 97 56 51 53 95 95 53 97 57 72 49 57 77 97 82 44 57 45 56 52 103 103 95 53 56 97 55 79 51 52 8 98 95 103 57 101 59 97 53 95 62 56 100 66 101 83 65 100 97 82 60 101
  • NordicTrack C 7.5 Elliptical | English Manual - Page 35
    35 9 7 63 101 4 63 111 101 71 101 101 116 101 5 54 36 99 37 81 5 73 107 105 75 5 5 117 101 101 99 118 105 36 54 74 35 5 5 5 5 110 119 116 101 101 71 101 Model No. NTEL07915.0 R1115B EXPLODED DRAWING C
  • NordicTrack C 7.5 Elliptical | English Manual - Page 36
    manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service the USA, if all instructions in this manual are not followed, if
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEL07915.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE