NordicTrack C 7.5 Elliptical English Manual - Page 20

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 25 for information about purchasing an optional chest heart rate monitor. You can also connect your smart device to the console and use an iFit® app to record and track your workout information. The console also offers a selection of onboard workouts. Each workout automatically controls the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling speed as it guides you through an effective workout. You can also listen to your favorite workout music or audio books with the console sound system while you exercise. To turn on the power, see page 21. To use the manual mode, see page 21. To use an onboard workout, see page 24. To use the sound system, see page 25. To connect your smart device to the console, see page 26. To connect your heart rate monitor to the console, see page 26. To change console settings, see page 27. If there is a sheet of plastic on the display, remove the plastic. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 3 on page 27. 20