NordicTrack C 900 I Treadmill English Manual
NordicTrack C 900 I Treadmill Manual
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- NordicTrack C 900 I Treadmill | English Manual - Page 1
. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment - NordicTrack C 900 I Treadmill | English Manual - Page 2
PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 20 OPERATION AND ADJUSTMENT 21 HOW TO FOLD AND MOVE THE TREADMILL 30 TROUBLESHOOTING 31 EXERCISE GUIDELINES 34 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT - NordicTrack C 900 I Treadmill | English Manual - Page 3
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill - NordicTrack C 900 I Treadmill | English Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - NordicTrack C 900 I Treadmill | English Manual - Page 5
5 - NordicTrack C 900 I Treadmill | English Manual - Page 6
STANDARD SERVICE PLANS all 6 - NordicTrack C 900 I Treadmill | English Manual - Page 7
number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Length: 6 ft. 8 in. (203 cm) Width: 3 ft. (91 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail - NordicTrack C 900 I Treadmill | English Manual - Page 8
the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit - NordicTrack C 900 I Treadmill | English Manual - Page 9
treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. •• Left parts are marked “"L”" or “"Left”" and right parts are marked “"R”" or “"Right.”" •• To identify small parts, see page 8. •• Assembly Customer Care (see the front cover of this manual) and register your product. 9 - NordicTrack C 900 I Treadmill | English Manual - Page 10
. Tie the wire tie in the Right Upright (90) securely around the end of the Upright Wire (81). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright. 2 Wire 81 Tie 74 81 - NordicTrack C 900 I Treadmill | English Manual - Page 11
4. Insert a Wheel Spacer (63) into a Front Wheel (62). Hold the Front Wheel inside the bottom 4 of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step with the Left Upright (not shown). 90 13 7 63 - NordicTrack C 900 I Treadmill | English Manual - Page 12
slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 89 4 82 90 83 7. Orient the Console Base Back (104) as shown and carefully slide it onto the Uprights (89, 90). 7 89 104 90 12 - NordicTrack C 900 I Treadmill | English Manual - Page 13
8. Attach a Handrail (86) to the Right Upright (90) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11). Be careful not to pinch the Upright Wire (81). Do not fully tighten the Screws yet. Attach the other Handrail (86) to the Left Upright (89) in the same way. Note: There is no wire - NordicTrack C 900 I Treadmill | English Manual - Page 14
Frame (18); the Screws will be used in a later step. 10 1 31 36 1 1 18 27 1 Console Assembly 11. With the help of a second person, hold the console assembly near the left Handrail (86). Make sure that the pulse wire (D) is inserted through the three looped Cable Ties (99). Route the pulse - NordicTrack C 900 I Treadmill | English Manual - Page 15
the two looped Cable Ties (99). Route the Upright Wire (81) as shown, and insert the Upright Wire into the gap indicated by the arrow. Console Assembly 99 86 99 81 13. Set the console assembly on the brackets on the Handrails (86). Be careful not to pinch any 13 wires. Attach the - NordicTrack C 900 I Treadmill | English Manual - Page 16
together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. After all of the wires are connected, pull the wires tight and tighten the five Cable - NordicTrack C 900 I Treadmill | English Manual - Page 17
the handrail assem- 16 bly (I). Make sure that the flange on the Console Base Back slides into the handrail assembly. H Note: You will need to tip the Console Base Back (104) so that the flange can fit into the handrail assembly (I). Also, the speaker wires (H) need to fit into the slots in - NordicTrack C 900 I Treadmill | English Manual - Page 18
6 and four 5/16" Star Washers (11). Start all four Screws, and then tighten them. 11 4 90 41 4 11 89 19. Note: If assembled on a smooth surface, the treadmill may roll forward during this step. Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 21 is - NordicTrack C 900 I Treadmill | English Manual - Page 19
Latch Crossbar (38) with a 21 5/16" x 2 1/4" Bolt (3) and a 5/16" Nut (12). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 30). 56 12 94 6 12 38 3 53 22. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the - NordicTrack C 900 I Treadmill | English Manual - Page 20
chest strap. TROUBLESHOOTING If the heart lower or higher on console. •• If there is a battery cover on the back of the sensor, replace the battery with a new battery of the same type. •• The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems - NordicTrack C 900 I Treadmill | English Manual - Page 21
it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users. nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical - NordicTrack C 900 I Treadmill | English Manual - Page 22
session. The console also features an iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and - NordicTrack C 900 I Treadmill | English Manual - Page 23
displays or other electrical components. 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 21). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset - NordicTrack C 900 I Treadmill | English Manual - Page 24
have burned •• The incline level of the treadmill •• The number of vertical feet you have . The My Trail tab will show a track that represents 1/4 mile (400 m). As you burned per hour. When an iFit module is connected, the wireless monitor at the same time, the console will not display your heart rate - NordicTrack C 900 I Treadmill | English Manual - Page 25
you do not do this, the treadmill’'s electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON Segment setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for con- - NordicTrack C 900 I Treadmill | English Manual - Page 26
on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of To select a set-a-goal workout, press the Set A Goal button on the console. Use the increase and decrease buttons next to the Enter button to set a - NordicTrack C 900 I Treadmill | English Manual - Page 27
ON THE POWER on page 23. See step 3 on page 25. 2. Insert the iFit module into the console. To insert the iFit module, see the instructions included with the iFit module. During some workouts, an audio coach may guide you through your workout. You can select an audio setting for your audio coach - NordicTrack C 900 I Treadmill | English Manual - Page 28
keeps track of treadmill information and allows you to personalize console settings. See step 7 on page 25. 1. Select the information mode. 9. When you are finished exercising, remove the key from the console. See step 8 on page 25. For more information about the iFit mode, go to www.iFit.com - NordicTrack C 900 I Treadmill | English Manual - Page 29
HOW TO FOLD THE TREADMILL on page 30). DEFAULT MENU—-The default menu will appear when you insert the key into the console or when you press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu. CHECK WIFI STATUS—-Press the Enter - NordicTrack C 900 I Treadmill | English Manual - Page 30
, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame rmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - NordicTrack C 900 I Treadmill | English Manual - Page 31
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual into the console. c. Check the power switch located on the treadmill frame near - NordicTrack C 900 I Treadmill | English Manual - Page 32
the key from the console. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - NordicTrack C 900 I Treadmill | English Manual - Page 33
in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b a SYMPTOM: The console display has lines running through it a. If lines appear in the console display, see THE SETTINGS MODE on page 28 and adjust the - NordicTrack C 900 I Treadmill | English Manual - Page 34
program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended part of your everyday life. 34 - NordicTrack C 900 I Treadmill | English Manual - Page 35
your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. 2 Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your - NordicTrack C 900 I Treadmill | English Manual - Page 36
NOTES 36 - NordicTrack C 900 I Treadmill | English Manual - Page 37
NOTES 37 - NordicTrack C 900 I Treadmill | English Manual - Page 38
PART LIST Key No. Qty. 1 14 2 60 3 1 4 6 5 4 6 1 7 6 8 6 9 4 10 9 Crossbar Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley Magnet Model No. Belly Pan Left Handrail Top Console Upright Wire Left Base Cover - NordicTrack C 900 I Treadmill | English Manual - Page 39
6 * –- Description Speaker Heart Rate Monitor Incline Motor Spacer #6 x 1/2" Screw #3 x 3/8" Screw User’'s Manual Note: Specications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 39 - NordicTrack C 900 I Treadmill | English Manual - Page 40
EXPLODED DRAWING A 40 1 1 26 8 1 26 8 39 43 37 23 26 8 39 11 4 37 35 44 61 15 59 30 34 40 15 57 2 2 2 42 39 46 37 35 23 52 21 59 14 50 51 100 10 30 34 49 19 37 35 60 45 35 35 37 23 40 56 37 59 30 34 35 11 37 4 1 39 26 8 12 1 39 26 8 53 47 3 55 20 23 100 10 24 73 - NordicTrack C 900 I Treadmill | English Manual - Page 41
EXPLODED DRAWING B Model No. 831.24978.0 R0913A 2 2 2 65 66 67 71 29 33 69 70 16 109 33 101 33 33 67 2 68 2 2 71 2 72 68 76 68 77 75 10 68 78 68 2 2 2 41 - NordicTrack C 900 I Treadmill | English Manual - Page 42
EXPLODED DRAWING C Model No. 831.24978.0 R0913A 79 2 2 28 11 86 85 2 11 4 32 31 9 5 99 2 2 11 4 89 41 98 95 93 2 9 5 2 28 11 32 2 31 92 4 11 81 86 7 82 33 97 17 13 63 62 91 22 4 11 84 2 90 2 2 74 22 81 77 74 94 91 17 83 97 33 42 13 10 7 63 62 - NordicTrack C 900 I Treadmill | English Manual - Page 43
EXPLODED DRAWING D Model No. 831.24978.0 R0913A 108 80 18 58 88 2 64 107 110 2 110 110 2 2 2 105 1 1 1 36 1 87 2 2 111 104 2 1 102 25 10 111 2 102 25 2 99 2 2 103 2 2 2 2 107 110 111 99 111 2 96 2 110 110 1 27 1 1 106 2 43 - NordicTrack C 900 I Treadmill | English Manual - Page 44
manual) •• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service if all instructions in this manual are of revenues or prots, loss of
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Serial Number
Decal
Model No. 831.24978.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.nordictrack.com
USER°S MANUAL
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.