NordicTrack C220i Instruction Manual - Page 19

5. Follow your progress with the displays. 6. Measure your heart rate if desired.  When the manual mode is selected, the upper half of the display will show a track that Track represents 400 m (1/4 mile). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The lower half of the display can also show the elapsed time, the distance you have walked or run, the speed of the walking belt, the approximate number of calories you have burned, your pace, and the incline of the treadmill. Press the Display button repeatedly until the desired workout information appears. The lower left corner of the display will show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. Note: When an onboard workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower right corner of the display will show the approximate number of calories you have burned, the speed of the walking belt, and your pace. The right side of the display will also show your heart rate when you use the handgrip heart rate monitor. To reset the display, press the Stop button, remove the key, and then reinsert the key. You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 23 for information about the optional chest heart rate monitor). Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. Note: If you use both heart rate monitors at the same time, the console will not display your heart rate accurately. Before using the hand- grip heart rate monitor, remove the sheets of plas- tic from the metal contacts on the pulse Contacts bar. In addi- tion, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the contacts; avoid moving your hands. When your pulse is detected, several dashes will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. 19