NordicTrack C3 Si Bike User Manual
NordicTrack C3 Si Bike Manual
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- NordicTrack C3 Si Bike | User Manual - Page 1
) before contacting us: CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - NordicTrack C3 Si Bike | User Manual - Page 2
EXERCISE CYCLE 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a - NordicTrack C3 Si Bike | User Manual - Page 3
instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. problems. 2. Use the exercise cycle only as described in this manual. 7. Keep children under age 12 and pets away from the exercise cycle at all times. 8. Wear appropriate clothes while exercising - NordicTrack C3 Si Bike | User Manual - Page 4
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack® C3 SI exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The C3 SI exercise cycle offers an impressive array of features to let you - NordicTrack C3 Si Bike | User Manual - Page 5
adjustable wrench . and an As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed - NordicTrack C3 Si Bike | User Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin assembling the exercise cycle. Orient the Right Front Stabilizer (40) with the Wheel (17) positioned as shown. Attach the Right Front Stabilizer (40) to the right side of the - NordicTrack C3 Si Bike | User Manual - Page 7
3. While another person holds the Upright (2) near the Frame (1), locate the wire tie in the Upright. See the inset drawing. Tie the lower end of the wire tie to Pulse Extension Wire (79) and to the Main Wire Harness (43). Next, pull the other end of the wire tie upward out of the top of the Upright - NordicTrack C3 Si Bike | User Manual - Page 8
temperature before insert- ing batteries. Otherwise, you may damage the console displays or other electronic components. Remove the screw, remove the call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter. Plug one end - NordicTrack C3 Si Bike | User Manual - Page 9
7. Identify and orient the Seat Handlebar (11) so that the contacts on the Pulse Grips (10) face upward. Make sure that the hexagonal holes are in the indicated locations. 7 10 Tip: Avoid pinching the Pulse Wire (58). Attach the Seat Handlebar (11) to the Seat Carriage (3) with two M10 x 32mm - NordicTrack C3 Si Bike | User Manual - Page 10
9. Attach the Seat (9) to the Seat Carriage (3) with 9 four M6 x 38mm Patch Screws (81) and four 9 M6 Washers (44) (only two of each are shown). Note: The Patch Screws and Washers may be preattached to the underside of the Seat. 3 44 44 81 10. Plug the Pulse Wire (58) into the Pulse - NordicTrack C3 Si Bike | User Manual - Page 11
the strap on the Left Pedal (not shown) in the same way. 23 21 Strap Tab 12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 11 - NordicTrack C3 Si Bike | User Manual - Page 12
on the upright knob. Upright HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle, hold the handle on the rear stabilizer and carefully lift the handle until the exercise cycle can be moved on the front wheels. Carefully move the exercise cycle to the desired location and then lower it to - NordicTrack C3 Si Bike | User Manual - Page 13
manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise it guides you through an effective workout. The console features the iFit Interactive Workout System, which enables the console to - NordicTrack C3 Si Bike | User Manual - Page 14
Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by track that indicates your progress. As you exercise, indicators will appear in succession around the track until the entire track appears. The track - NordicTrack C3 Si Bike | User Manual - Page 15
tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the - NordicTrack C3 Si Bike | User Manual - Page 16
resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Silent Magnetic Resistance buttons. IMPORTANT: When the current current seg- 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 15. 16 - NordicTrack C3 Si Bike | User Manual - Page 17
too high or too low, you can manually override the setting by pressing the Silent Magnetic Resistance buttons. Note: If you manually override the resistance settings, you may not begin to flash. 7. When you are finished exercising, the console will turn off automatically. See step 6 on page 15. 17 - NordicTrack C3 Si Bike | User Manual - Page 18
manual. iFit cards are also available at select stores 1. Begin pedaling or press any button on the console to turn on the console consoleʼs sound system while you exercise, plug an audio cable (not included) into the jack on the console personal trainer will begin guiding you through your workout. - NordicTrack C3 Si Bike | User Manual - Page 19
desired. The lower left display will show the total number of hours that the console has been used since the exercise cycle was purchased. 5. Exit the user mode. Press the Priority Display button to save the console settings and exit the user mode. The upper display will show the currently selected - NordicTrack C3 Si Bike | User Manual - Page 20
the optional chest pulse sensor, see the front cover of this manual. INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you step 6 on page 8 and remove the console from the upright. 2. Connect the wire on the receiver (A) to the wire in the Console (4). Hold the receiver so that the - NordicTrack C3 Si Bike | User Manual - Page 21
parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING - NordicTrack C3 Si Bike | User Manual - Page 22
(A). Insert the shaft of a screwdriver downward between the Idler (B) and the Idler Pulley (38). Pull the top of the screwdriver toward the rear of the exercise cycle until the Drive Belt (47) is tight. Tighten the three screws. Then, reattach the front shields and the right pedal. 47 38 B A 22 - NordicTrack C3 Si Bike | User Manual - Page 23
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - NordicTrack C3 Si Bike | User Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - NordicTrack C3 Si Bike | User Manual - Page 25
43 1 44 12 45 1 Description Frame Upright Seat Carriage Console Crank Cover Accent Ring Upright Knob Backrest Seat Pulse Grip Seat Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts - NordicTrack C3 Si Bike | User Manual - Page 26
EXPLODED DRAWING A-Model No. NTEX05808.0 R1009A 77 51 77 10 9 44 44 57 81 11 51 8 10 57 64 36 78 78 77 64 3 12 42 12 44 77 76 18 44 5 6 75 44 77 71 84 75 44 77 57 13 57 84 74 49 41 25 76 14 57 6 5 57 84 26 - NordicTrack C3 Si Bike | User Manual - Page 27
EXPLODED DRAWING B-Model No. NTEX05808.0 R1009A 37 4 61 60 37 72 57 57 26 80 43 79 58 37 57 66 69 15 19 63 17 61 63 55 54 56 57 84 65 48 16 55 55 52 20 2 22 68 57 62 67 85 7 50 24 28 33 86 56 61 59 37 20 72 62 46 82 83 32 53 30 45 29 31 33 73 53 84 70 30 53 40 61 63 73 63 - NordicTrack C3 Si Bike | User Manual - Page 28
EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for one (1) year
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
Model No. NTEX05808.0
Serial No.
Write the serial number in the
space above for future reference.
www.nordictrack.com