NordicTrack C3000 Treadmill Uk Manual

NordicTrack C3000 Treadmill Manual

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  • NordicTrack C3000 Treadmill | Uk Manual - Page 1
    committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009 8JG, UK CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • NordicTrack C3000 Treadmill | Uk Manual - Page 2
    FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is a
  • NordicTrack C3000 Treadmill | Uk Manual - Page 3
    in this manual and all warnings on your treadmill before using your treadmill. ICON assumes treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 29 if the treadmill is not working properly.) 6. Do not operate the treadmill
  • NordicTrack C3000 Treadmill | Uk Manual - Page 4
    on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 27.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. less instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an
  • NordicTrack C3000 Treadmill | Uk Manual - Page 5
    Power Lines Service Entrance Conductors Service Entrance Equipment Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe) Ground Clamps 75 Ohm Terminal SAVE THESE INSTRUCTIONS 5
  • NordicTrack C3000 Treadmill | Uk Manual - Page 6
    selecting the revolutionary NordicTrack® C 3000 treadmill with Universal Dock for iPod®. The C 3000 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique C 3000 treadmill can be folded up, requiring
  • NordicTrack C3000 Treadmill | Uk Manual - Page 7
    the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is
  • NordicTrack C3000 Treadmill | Uk Manual - Page 8
    sure that the power cord is unplugged. 2 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the tie securing the Upright Wire (38) to the Base (83). Locate the
  • NordicTrack C3000 Treadmill | Uk Manual - Page 9
    fully tighten the Bolts yet. 6 79 9 38 80 83 6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so the treadmill is more stable; do not fully fold the Frame yet. Attach a Base Pad (81) to the Base (83) in the location shown with
  • NordicTrack C3000 Treadmill | Uk Manual - Page 10
    8. With the help of a second person, hold the handrail assembly near the Right Upright (78) and the Left Upright (74). Connect the Upright Wire (38) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try
  • NordicTrack C3000 Treadmill | Uk Manual - Page 11
    the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 28). 56 8 4 53 54 Large Barrel 14 83 8 4 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or
  • NordicTrack C3000 Treadmill | Uk Manual - Page 12
    1. Connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the uprights. 75 Ohm CATV Cable 75 Ohm Terminal HOW TO DVD player or VCR. See your DVD player or VCR user's manual for proper grounding instructions. HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1. Connect
  • NordicTrack C3000 Treadmill | Uk Manual - Page 13
    CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Unit Buckle The instructions on the following the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings have normal heart rhythms. Heart rate reading problems may be caused by medical
  • NordicTrack C3000 Treadmill | Uk Manual - Page 14
    cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and 3 ordinances. IMPORTANT: The treadmill is not compatible with RCD-equipped outlets. Outlet DANGER: Improper connection of the equipment-earthing conductor can result in an in- creased
  • NordicTrack C3000 Treadmill | Uk Manual - Page 15
    even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. In addition, the console features twenty-four weight loss workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can also create
  • NordicTrack C3000 Treadmill | Uk Manual - Page 16
    treadmill frame near the power cord. Make sure that the circuit breaker is in the "reset" position. Reset Position Each time the key is inserted, the manual mode will be selected. If you have selected a workout, press the Learn Workouts simplicity, all instructions in this manual refer to
  • NordicTrack C3000 Treadmill | Uk Manual - Page 17
    workout information is shown. Press the Display button repeatedly to select the desired display mode. As you walk or run on the treadmill, the screen can display the following exercise information: • When the manual mode is selected, the screen can show a track your heart rate accurately. Before
  • NordicTrack C3000 Treadmill | Uk Manual - Page 18
    or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons. Note: When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment
  • NordicTrack C3000 Treadmill | Uk Manual - Page 19
    workouts. To select a learn workout, press the Learn Workouts button repeatedly. When a learn Workout Profile workout is se- lected, the workout Each learn workout is divided treadmill as desired by pressing the Speed and Incline buttons. When the first segment of the workout the workout ends.
  • NordicTrack C3000 Treadmill | Uk Manual - Page 20
    the workout begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment. 4. Select a display mode and follow your progress with the exercise information on the screen. See step 5 on page 17. 5. Measure your heart rate
  • NordicTrack C3000 Treadmill | Uk Manual - Page 21
    workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill below the workout profile will then move one position to the right, and the tread- See step 5 on page 17. 5. Measure your heart rate if
  • NordicTrack C3000 Treadmill | Uk Manual - Page 22
    the most accurate results, do not hold the handrails during the Fitness Age Calculator. During the fitness test, the speed and incline of the treadmill will periodically change. The speed setting or the incline setting will appear on the screen to alert you before each change. IMPORTANT: The Speed
  • NordicTrack C3000 Treadmill | Uk Manual - Page 23
    voice of a personal trainer will guide you through the workout. If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the
  • NordicTrack C3000 Treadmill | Uk Manual - Page 24
    a 75 ohm CATV cable or a VCR to the 75 ohm terminal on the treadmill, a VCR or DVD player to the three audio/video RCA jacks, or a Universal iPod Connector, please call the telephone number on the front cover of this manual. Next, press the TV button repeatedly until the word MP4 appears on your
  • NordicTrack C3000 Treadmill | Uk Manual - Page 25
    you have added all desired channels and deleted all unwanted channels. When you select the information mode, the lower part of the screen will show the total number of hours that the treadmill has been used (Time) and the total number of kilometers or miles that the walking belt has moved (Distance
  • NordicTrack C3000 Treadmill | Uk Manual - Page 26
    reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the
  • NordicTrack C3000 Treadmill | Uk Manual - Page 27
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift
  • NordicTrack C3000 Treadmill | Uk Manual - Page 28
    USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it (it may be necessary to push the frame forward as you
  • NordicTrack C3000 Treadmill | Uk Manual - Page 29
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • NordicTrack C3000 Treadmill | Uk Manual - Page 30
    treadmill for a few minutes to check for a correct speed reading. Top View PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM and run the treadmill for a few
  • NordicTrack C3000 Treadmill | Uk Manual - Page 31
    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked
  • NordicTrack C3000 Treadmill | Uk Manual - Page 32
    the problems listed below and follow the applicable instructions. to correct the problem. Make sure that the treadmill is plugged into PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING
  • NordicTrack C3000 Treadmill | Uk Manual - Page 33
    problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming up
  • NordicTrack C3000 Treadmill | Uk Manual - Page 34
    LIST-Model No. NETL16807.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Warning Decal Walking Platform Cushion Walking Platform Walking Belt Belt Guide Cushion Track Frame Spacer Front Roller Spacer Magnet 51 1 52 1
  • NordicTrack C3000 Treadmill | Uk Manual - Page 35
    Washer 3/8" Lift Motor Nut, Top 8" Blue Wire, 2F 4" Ground Wire, w/Decal 4" Black Wire, M/F 8" White Wire, 2F 10" Blue Wire, M/F 4" Red Wire, M/F 4" Black Wire, 2F User's Manual *These parts are not illustrated. Specifications are subject to change without notice. 35
  • NordicTrack C3000 Treadmill | Uk Manual - Page 36
    EXPLODED DRAWING A-Model No. NETL16807.0 R0108A 36 25 49 25 41 25 1 40 47 27 46 48 17 50 51 108 108 29 45 16 16 25 16 43 49 17 57 31 16 18 24 42 16 58 126 30 36 20 44 18 24 59 30 30 34 20 126 31 3 60 57 36 107 30 34 16 16 25 8 48 1 40 25 56 46 47 29 27 25 16
  • NordicTrack C3000 Treadmill | Uk Manual - Page 37
    EXPLODED DRAWING B-Model No. NETL16807.0 12 R0108A 37 12 37 12 24 1 37 67 77 1 24 39 24 61 70 112 113 24 15 65 19 114 26 109 110 24 15 111 24 62 24 63 66 64 71 11 34 11 72 105 11 73 105 19 11 115 28 69 68 37
  • NordicTrack C3000 Treadmill | Uk Manual - Page 38
    EXPLODED DRAWING C-Model No. NETL16807.0 116 10 7 7 10 74 6 21 75 22 104 130 8 7 10 127 38 R0108A 9 82 80 83 4 13 8 81 84 2 76 117 129 116 117 8 23 10 7 23 81 8 2 8 38 82 78 9 6 14 4 8 84 4 81 79 2 13 52 81 2 85 6 9 80 80 86 38
  • NordicTrack C3000 Treadmill | Uk Manual - Page 39
    EXPLODED DRAWING D-Model No. NETL16807.0 123 R0108A 120 121 87 122 1 12 89 1 103 88 88 12 1 128 32 125 1 91 1 99 5 35 1 124 98 94 15 1 96 118 1 97 33 1 90 1 119 100 5 93 106 5 1 97 95 1 24 1 101 98 15 1 1 39 1 12 33 92
  • NordicTrack C3000 Treadmill | Uk Manual - Page 40
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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Serial Number
Decal
Model No. NETL16807.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts,
please contact us at the numbers
or addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK
Write the serial number in the space
above for reference.
USER'S MANUAL
With Universal Dock for iPod
®