NordicTrack C3000 Treadmill Uk Manual - Page 19

How To Create A Learn Workout

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HOW TO CREATE A LEARN WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select one of the four learn workouts. To select a learn workout, press the Learn Workouts button repeatedly. When a learn Workout Profile workout is se- lected, the workout number will appear on the screen. The screen will also show the workout time, the maximum speed and incline settings of the workout, and a profile of the speed settings of the workout. 3. Press the Start button and program the desired speed and incline settings. A moment after you press the Start button, the walking belt will begin to move. Hold the handrails and begin walking. Each learn workout is divided into several oneminute segments. One speed setting and one in- cline setting can be programmed for each segment. To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. When the first segment of the workout ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory. Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings until the workout ends. 4. Select a display mode and follow your progress with the exercise information on the screen. See step 5 on page 17. 5. Measure your heart rate if desired. See step 6 on page 17. 6. When you are finished exercising, remove the key from the console. See step 7 on page 17. 19

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HOW TO CREATE A LEARN WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2.
Select one of the four learn workouts.
To select a learn
workout, press the
Learn Workouts
button repeatedly.
When a learn
workout is se-
lected, the workout
number will appear on the screen. The screen will
also show the workout time, the maximum speed
and incline settings of the workout, and a profile of
the speed settings of the workout.
3.
Press the Start button and program the desired
speed and incline settings.
A moment after you press the Start button, the
walking belt will begin to move. Hold the handrails
and begin walking.
Each learn workout is divided into several one-
minute segments. One speed setting and one in-
cline setting can be programmed for each seg-
ment. To program a speed setting and an incline
setting for the first segment, simply adjust the
speed and incline of the treadmill as desired by
pressing the Speed and Incline buttons.
When the first segment of the workout ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory. Program a speed setting and an incline
setting for the second segment as described
above.
Continue programming speed and incline settings
until the workout ends.
4.
Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 17.
5.
Measure your heart rate if desired.
See step 6 on page 17.
6.
When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
19
Workout Profile