NordicTrack C4000 Treadmill Uk Manual
NordicTrack C4000 Treadmill Manual
 |
View all NordicTrack C4000 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
NordicTrack C4000 Treadmill manual content summary:
- NordicTrack C4000 Treadmill | Uk Manual - Page 1
you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 AUSTRALIA Call: 1-800-237-173 E-mail: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL - NordicTrack C4000 Treadmill | Uk Manual - Page 2
AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is - NordicTrack C4000 Treadmill | Uk Manual - Page 3
and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not - NordicTrack C4000 Treadmill | Uk Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - NordicTrack C4000 Treadmill | Uk Manual - Page 5
NordicTrack® C4000 treadmill. The C4000 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill this manual. Before reading further, please familiarize yourself with the parts that - NordicTrack C4000 Treadmill | Uk Manual - Page 6
belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts - NordicTrack C4000 Treadmill | Uk Manual - Page 7
) to the Base (83) in the same way. Note: There are no wires on the left side. With the help of a second person, lower the treadmill off the cardboard stand. Save the cardboard stand for step 7. 3. Identify the Right Upright Sleeve (96) and the Left Upright Sleeve (95). Slide the Right - NordicTrack C4000 Treadmill | Uk Manual - Page 8
4. With the help of a second person, hold the console assembly near the Uprights (73, 74). Connect the Upright Wire Harness (75) to the Console Wire Harness (71). See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. - NordicTrack C4000 Treadmill | Uk Manual - Page 9
Bolts (72). With the help of a second person, lower the treadmill off the cardboard stand. 83 72 8. Slide the Right Upright Sleeve 4 72 Cardboard Stand 4 96 74 9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place; the hex - NordicTrack C4000 Treadmill | Uk Manual - Page 10
CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Unit Buckle The instructions on the following the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings have normal heart rhythms. Heart rate reading problems may be caused by medical - NordicTrack C4000 Treadmill | Uk Manual - Page 11
Clips 3. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. UK Outlet Australia Outlet 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill Power Cord 11 - NordicTrack C4000 Treadmill | Uk Manual - Page 12
as it guides you through an effective workout. You can even create your own custom programs and save them for future use. The console also offers four pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. The console - NordicTrack C4000 Treadmill | Uk Manual - Page 13
instructions in this section refer to kilometers. The console features a settings mode that allows you to view your workout Rate Control button. The display will also show the words DEMO MODE and the current setting: OFF, LOGO, ROAD, or PROGRAMS. The "demo mode" can be used while the treadmill - NordicTrack C4000 Treadmill | Uk Manual - Page 14
an iFit card, a personal trainer will guide you through your workouts and instruct you how to purchase more iFit cards if "Instruction" is selected as your audio setting. If you select the "On" setting, your personal trainer will simply guide you through your iFit workouts. If you select "Off," you - NordicTrack C4000 Treadmill | Uk Manual - Page 15
Select the manual mode. Each time the key is inserted, the manual mode will be As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time. numbered Quick Speed buttons. • Your heart rate. Note: Your heart rate can be displayed only while you use - NordicTrack C4000 Treadmill | Uk Manual - Page 16
manual mode is selected, the console offers eight display modes. The display mode that you select will determine which workout rate reading, continue to hold the contacts for about 15 seconds. 8. Turn on the fan if desired. As you exercise, the workout using the treadmill, switch the reset/off - NordicTrack C4000 Treadmill | Uk Manual - Page 17
for the second segment, the speed setting and/or incline setting will appear at the top of the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the small arrow - NordicTrack C4000 Treadmill | Uk Manual - Page 18
walking belt will begin to move at 2 Km/H. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Measure your heart rate if desired. See step 7 on page 16. 7. Turn on the fan if desired. See step 8 on page - NordicTrack C4000 Treadmill | Uk Manual - Page 19
minute segment of the program, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons or the Intensity buttons . PROGRAM on page 20. When you are finished with your workout, press Each custom program is divided into one-minute segments. One - NordicTrack C4000 Treadmill | Uk Manual - Page 20
the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you press the Stop button twice at any time before the program ends. 6. Measure your heart rate if desired. See step 7 on page 16. 7. Turn on the fan if desired. - NordicTrack C4000 Treadmill | Uk Manual - Page 21
, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. Follow the steps below to use a pulse program. 1. Put on the chest pulse sensor. Note: You must wear the chest pulse sensor to use - NordicTrack C4000 Treadmill | Uk Manual - Page 22
the Start button. The walking belt will begin to move at 2 Km/H. When the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change. If the first pulse program is selected, the program will continue until you stop it by - NordicTrack C4000 Treadmill | Uk Manual - Page 23
the program, the voice of a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting or the Intensity buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment - NordicTrack C4000 Treadmill | Uk Manual - Page 24
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the chances of injury, do not lift - NordicTrack C4000 Treadmill | Uk Manual - Page 25
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward and release the latch knob. Note: To - NordicTrack C4000 Treadmill | Uk Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - NordicTrack C4000 Treadmill | Uk Manual - Page 27
. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. - NordicTrack C4000 Treadmill | Uk Manual - Page 28
then return to the minimum level. This will recalibrate the incline system. PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 10. b. If the chest pulse sensor still does not - NordicTrack C4000 Treadmill | Uk Manual - Page 29
You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 - NordicTrack C4000 Treadmill | Uk Manual - Page 30
LIST-Model No. NETL19807.3 R0710A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 2 3 8 4 50 5 1 6 1 7 Screw Power Cord Adapter Walking Platform Belt Guide Belt Guide Screw Front Isolator Platform Bolt, Front Front - NordicTrack C4000 Treadmill | Uk Manual - Page 31
Pulse Receiver Lower Latch Bolt Handrail Cover Fastener Receiver Screw Console Clamp Upper Latch Bolt Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31 - NordicTrack C4000 Treadmill | Uk Manual - Page 32
EXPLODED DRAWING-Model No. NETL19807.3 To identify the parts shown on this EXPLODED DRAWING, see the PART LIST near the end of this manual. 28 31 39 38 4 18 1 4 4 3 9 3 42 7 8 6 3 2 101 47 3 62 105 59 56 4 61 62 60 58 38 52 57 67 29 56 105 4 54 67 - NordicTrack C4000 Treadmill | Uk Manual - Page 33
4 13 13 13 102 13 13 4 63 66 25 4 95 44 84 4 90 64 96 4 26 78 4 64 4 90 75 64 4 90 13 23 88 13 79 115 78 70 89 80 112 110 4 104 65 4 78 78 78 4 4 4 4 71 13 78 87 80 73 38 64 90 74 87 4 76 4 94 114 116 103 109 116 103 111 99 85 86 90 90 81 82 72 - NordicTrack C4000 Treadmill | Uk Manual - Page 34
) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST near the end of this manual and the EXPLODED DRAWING in the center of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
 |
 |
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NETL19807.3
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if there
are missing parts, please contact
us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
www.iconeurope.com