NordicTrack C7 Zl Uk Manual
NordicTrack C7 Zl Manual
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- NordicTrack C7 Zl | Uk Manual - Page 1
If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ, UK AUSTRALIA Call: 1-800-237-173 E-mail: [email protected] CAUTION Read all precautions and instructions in this manual - NordicTrack C7 Zl | Uk Manual - Page 2
EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a - NordicTrack C7 Zl | Uk Manual - Page 3
and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 2. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising - NordicTrack C7 Zl | Uk Manual - Page 4
NORDICTRACK® C7 ZL exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The C7 ZL exercise bike the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the - NordicTrack C7 Zl | Uk Manual - Page 5
ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the - NordicTrack C7 Zl | Uk Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Screws (76). 3 76 2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Screws (76). 2 1 2 76 1 6 - NordicTrack C7 Zl | Uk Manual - Page 7
3. Loosen the Adjustment Knob (27) in the Frame (1) a few turns. 3 Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert the Seat Post into the Frame (1). Slide the Seat Post (6) upward or downward to the desired position, and release the Adjustment Knob (27). - NordicTrack C7 Zl | Uk Manual - Page 8
5. Apply some of the included grease to an M6 x 70mm Barrel Nut (89). Orient the Handlebar (5) and the Upright (4) as shown. While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire (59) upward through the Handlebar. Tip: Avoid pinching the Extension Wire (59). - NordicTrack C7 Zl | Uk Manual - Page 9
7. Orient the Upright (4) assembly and the Pivot Cover (12) as shown. 7 Slide the Pivot Cover (12) upward to the Handlebar (5). Tip: Bend and flex the Pivot Cover slightly to slide it over the Handlebar. Attach the Pivot Cover (12) to the Handlebar (5) with four M4 x 16mm Screws (90). Pivot the - NordicTrack C7 Zl | Uk Manual - Page 10
8. Slide the Front Shield Cover (7) upward onto the Upright (4). 8 While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) to the Wire Harness (58). Insert the Upright (4) into the Frame (1). Tip: Avoid pinching the wires. Attach the Upright (4) with four - NordicTrack C7 Zl | Uk Manual - Page 11
the Power Adapter (65) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13. 66 1 65 11. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hardware may be left over after assembly is completed. Place a mat under the - NordicTrack C7 Zl | Uk Manual - Page 12
, abrasives, or chemicals to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below. • Make sure that you suspect that magnetic interference is causing a problem, try relocating the fitness equipment. 12 - NordicTrack C7 Zl | Uk Manual - Page 13
TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to components. Plug the power adapter into the receptacle on the frame of the exer- cise bike. Next, plug the power adapter into the plug adapter. Then, plug the plug adapter - NordicTrack C7 Zl | Uk Manual - Page 14
hole. Make sure that the Knob Holes knob is engaged in one of the adjustment holes. Then, tighten the knob. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet - NordicTrack C7 Zl | Uk Manual - Page 15
you to vary your pedaling speed as it guides you through an effective workout. In addition workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds or audio books while you exercise. To turn on the power, see page 16. To use the manual mode, see page 16. To - NordicTrack C7 Zl | Uk Manual - Page 16
HOW TO TURN ON THE POWER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to change the unit of measurement, see HOW TO CHANGE CONSOLE SETTINGS on page 21. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW - NordicTrack C7 Zl | Uk Manual - Page 17
see page 12. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you wear both heart rate monitors at the same time abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move - NordicTrack C7 Zl | Uk Manual - Page 18
segment indicates the resistance level for the current segment. As you exercise, you will be prompted to keep your pedaling speed near the target level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial. IMPORTANT: When the current - NordicTrack C7 Zl | Uk Manual - Page 19
will appear in the display for a few seconds to alert you. As you exercise, you will be prompted to pedal at a steady speed. When an upward level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial; however, if you change the - NordicTrack C7 Zl | Uk Manual - Page 20
the flashing segment indicates the resistance level for the current segment. As you exercise, you will be prompted to pedal at a target speed. When an for the current segment is too high or too low, you can manually override the setting by turning the resistance dial. IMPORTANT: When the current - NordicTrack C7 Zl | Uk Manual - Page 21
iFit.com or see the front cover of this manual. iFit cards are also available at select stores books through the consoleʼs sound system while you exercise, plug the included audio cable into the jack the voice of a personal trainer will begin guiding you through your workout. The console features a - NordicTrack C7 Zl | Uk Manual - Page 22
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the - NordicTrack C7 Zl | Uk Manual - Page 23
HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, you must remove the right pedal, the seat post, the top shield cover, the rear shield - NordicTrack C7 Zl | Uk Manual - Page 24
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide post-exercise problems. EXERCISE FREQUENCY exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - NordicTrack C7 Zl | Uk Manual - Page 25
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 2 18 2 19 1 20 1 21 1 22 1 23 1 24 1 25 2 26 1 27 2 28 1 29 2 30 1 - NordicTrack C7 Zl | Uk Manual - Page 26
Description M6 x 16mm Screw M8 x 17mm Flat Head Screw M4 x 16mm Flange Screw Wire Clamp Assembly Tool Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 26 - NordicTrack C7 Zl | Uk Manual - Page 27
EXPLODED DRAWING Model No. NTEVEX78009.1 R0511A 23 91 98 25 75 72 9 30 6 24 8 26 95 96 95 15 25 96 16 61 13 62 94 37 90 94 14 94 69 5 89 43 90 37 92 64 93 27 10 4 43 97 97 90 90 67 95 11 68 70 22 20 18 73 17 44 29 42 32 90 31 76 3 95 7 59 95 28 58 74 27 75 - NordicTrack C7 Zl | Uk Manual - Page 28
) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
Model No. NTEVEX78009.1
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail: