NordicTrack Cx 1000 Elliptical English Manual

NordicTrack Cx 1000 Elliptical Manual

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  • NordicTrack Cx 1000 Elliptical | English Manual - Page 1
    Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 2
    ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. NordicTrack is
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 3
    precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 4
    decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Fan Handgrip Pulse Sensor Console Handle Handlebar Water Bottle Holder* Storage Magnet Adjustment Knob Adjustment Bracket Crank Arm Handle
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 5
    wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 6
    1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 1 82 6 While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 119 82mm Button Screws (82). 118 Next,
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 7
    the other side of the elliptical exerciser. Make sure that Water Bottle Holder (22) to the Base (1) with two M4 x 14mm Screws (104). 80 90 90 84 3 48 49 79 90 84 104 1 22 6. Insert the end of the Upper Wire Harness (48) through the rectangular hole in the Console Bracket (4). Attach the Console
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 8
    four 1.5V "D" batteries 7 (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the con- sole displays or other
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 9
    9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers. 9 Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown. Insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78) and
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 10
    of the bracket on the Left Upper Body Arm (11), insert the Pedal Leg Axle (32) into both parts. Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto another M8 x 23mm this step on the other side of the elliptical exerciser. 13 11 31 88 115 12 88 31 115 33-Grease Grease 32 14 10
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 11
    step 5. Tighten the M8 x 69mm Button Bolt (80) and the two M8 x 23mm Button Screws (84). 14 Latch 43 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 12
    sleeves on the crank arms. Crank Arm Sleeve HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the elliptical exerciser, hold the handle on the console bracket, and place one foot against the center of the front
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 13
    the direction shown by the arrow below; however, for variety, you can turn the pedal discs in the opposite direction. To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket can be pivoted freely. Pivot the adjustment bracket until the
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 14
    & rpm program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. To use the manual mode of the console, follow the steps beginning on page 15. To use a pulse control program, see page 17. To use a resistance
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 15
    1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the display will light. 2. Select the manual mode. Each time the console is turned on, the manual mode will be selected automatically. If you have selected a program, select the
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 16
    the thumb tab on the right side of the fan to adjust the angle of the fan. Thumb Tab 7. When you are finished exercising, the console will automatically turn off. If the pedals are not moved for several seconds, a tone will sound and the
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 17
    HOW TO USE A PULSE CONTROL PROGRAM 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the display will light. 2. Select one of the pulse control programs. Press the Programs button repeatedly until "P 1" or "P 2" appears in the
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 18
    lights, maintain your current pace. Note: During the program, you can manually override the resistance setting for the current segment, if desired, by pressing the increase and decrease buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 19
    HOW TO USE A RESISTANCE & RPM PROGRAM 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the display will light. 2. Select one of the resistance & rpm programs. Press the Programs button repeatedly until "P 3," "P 4," "P 5," "P
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 20
    becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 7 on page 8 for replacement instructions. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER If the elliptical exerciser flexes in the center during use, turn the
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 21
    achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the part of your everyday life. 21
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 22
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 23
    NOTES 23
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 24
    PART LIST-Model No. NTEL7996.0 Key No. Qty. Description Key No. Qty. 1 1 Base 2 1 Frame 3 1 Upright 4 1 Console Bracket 5 1 Console Front Handlebar Cover 21 1 Right Rear Handlebar Cover 22 1 Water Bottle Holder 23 2 Front Stabilizer Endcap 24 2 Rear Stabilizer Endcap 25
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 25
    12mm Round Head Screw M8 Large Washer Middle Wave Washer Right Crank Arm Flywheel Bracket Hex Key Grease User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 25
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 26
    EXPLODED DRAWING A-Model No. NTEL7996.0 R0308A 5 101 10 77 101 77 8 3 105 18 17 30 101 4 105 20 74 101 101 30 17 10 88 84 30 111 79 78 30 21 12 9 79 105 111 88 30 84 11 73 101 30 80 101 78 90 19 101 90 84 118 101 48 79 22 90 84 49 15 104 33 31 88 115 88 33 32 31 115
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 27
    EXPLODED DRAWING B-Model No. NTEL7996.0 R0308A 94 52 54 93 92 94 91 124 103 103 29 103 100 94 124 55 51 103 79 110 57 53 56 103 59 60 50 103 85 63 58 96 61 62 95 64 114 66 97 113 66 67 72 110 79 71 102 103 2 70 102 107 107 103 38 86 47 100 63 62 65 68 44 44 45 69 98
  • NordicTrack Cx 1000 Elliptical | English Manual - Page 28
    and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
Model No. NTEL7996.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com