NordicTrack Cx 1000 Elliptical English Manual - Page 15

HOW TO USE THE MANUAL MODE 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the display will light. 2. Select the manual mode. Each time the console is turned on, the manual mode will be selected automatically. If you have selected a program, select the manual mode by pressing the Programs button repeatedly until the display appears as shown below. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly. There are ten resistance levels. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level. 4. Monitor your progress with the display. The left side of the display-The left side of the display will show the elapsed time and the approximate number of calories you have burned. Note: When a preset program is selected (except for pulse program 2), the display will show the time remaining in the program instead of the elapsed time. The left side of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16). The center of the display-When the manual mode is selected, the center of the display will show a track that represents 640 revolutions. As you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The center of the display will also show the resistance setting of the pedals for a few seconds each time the resistance setting changes. The right side of the display-The right side of the display will show the distance (total revolutions) you have pedaled and your pedaling pace (revolutions per minute [rpm]). 15