NordicTrack Cx 1055 Elliptical Exerciser English Manual
NordicTrack Cx 1055 Elliptical Exerciser Manual
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- NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2 - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 3
serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 10. Keep your back straight when using the elliptical exerciser; do not arch your back. 2. It is the responsibility of - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 4
CX 1055 elliptical exerciser features adjustable resistance and incline to help you get the most from your exercise. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have questions after reading the manual, please call our Customer Service Department - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 5
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the and hold it near the Frame (1). While another person lifts the left side of the elliptical exerciser, connect the Extension Wire Harness (76) to the Lower Wire Harness (77). Insert the - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 6
2. Hold the Console Frame (6) near the Uprights (3, 4). 2 Connect the Upper Wire Harness (75) to the Extension Wire Harness (76). Attach the Console Frame to the Uprights with four M8 x 76mm Button Bolts (112) and 112 four M8 Nylon Locknuts (102); make sure not to pinch the Wire Harnesses. 6 - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 7
remove the piece of packaging foam and tip the elliptical exerciser back down. 1 2 101 110 110 6. Apply a small amount of Pedal Insert (121) onto the Left Pedal. Attach the Right Pedal (13) to the Right Pedal Arm (not shown), and press the Right Pedal Insert (122) into the Right Pedal, - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 8
Note: Position the Right Pedal (13) near the top of the Incline Ramp (5), and then lift and push the Pedal toward the center of the 68 8 10.Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 9
see HOW TO CALIBRATE THE INCLINE SYSTEM on page 21. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 10
heart rate near a target level as you exercise. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable, you can connect the elliptical exerciser to your portable stereo, home stereo, computer - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 11
com mode, reselect the manual mode by pressing the Programs button repeatedly until a track appears in the matrix. Make sure that the letters "iFIT" do not appear in the center of the display. 3 Begin pedaling and change the resistance of the elliptical exerciser as desired. As you pedal, change the - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 12
measure your heart rate, hold the contacts; your palms must be resting against the contacts. Avoid moving your hands or gripping the contacts turn off. 8 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for several seconds, a tone - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 13
in the columns to the right. As you exercise, the Target Pace guide will help you to keep your pedaling pace near the pace setting for the current in the flashing Current Segment column, and the resistance of the elliptical exerciser will change to the resistance setting for the second segment. Note - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 14
8 on page 12. HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate near a target heart rate setting during your workout. Follow the steps below to use a heart rate program. 1 Press any button on the console or begin pedaling to turn on the console. See step 1 on - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 15
or above the target heart rate setting, the resistance of the elliptical exerciser will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. The Target Pace guide will prompt you to increase or decrease your pedaling pace during the program. When - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 16
. See pages 16 and 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your computer. See page 17 for connecting instructions. To use iFIT.com video programs, the elliptical exerciser must be connected to your VCR. See - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 17
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into either jack - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 18
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 19
trainer's instructions. The program will function in almost the same way as a preset program (see step 3 on page 13). However, an electronic "chirping" sound will alert you when the resistance setting and/or pace setting is about to change. Note: If the resistance of the elliptical exerciser rate - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 20
computer and start an internet connection. 4 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin pedaling - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 21
regularly using a soft cloth and Incline Ramp mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way. Keep liquids off the console. Never use abrasives or solvents. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 22
rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. During the first few minutes of exercise your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 23
for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 24
NOTES 24 - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 25
Left Handlebar Right Pedal Arm Left Pedal Arm Right Pedal Left Pedal Pivot Shaft M4 Star Washer Console Hand Grip Pulse Sensor Rear Pin Foam Grip Left Pedal Insert Right Pedal Insert Hex Key Grease Teflon® Lubricant User's Manual Note: # indicates a non-illustrated part. Specifications are subject - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 26
EXPLODED DRAWING-Model No. NEL90952 R0105A 92 80 104 120 30 105 100 99 81 62 74 105 16 78 106 64 106 62 63 4 92 112 30 105 16 78 10 34 107 107 29 6 112 102 102 92 17 102 18 102 120 104 105 100 81 75 30 105 30 106 64 74 99 62 63 62 16 106 76 16 78 105 3 78 9 34 107 31 - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 27
NEL90952 R0105A 116 122 15 116 23 14 21 88 92 116 92 121 35 61 61 95 102 94 69 15 35 61 61 102 95 77 12 37 94 25 56 57 41 94 102 42 60 118 98 56 60 81 86 71 119 83 57 55 103 57 57 67 60 70 71 60 59 39 40 113 99 92 52 93 53 109 117 66 97 24 99 59 116 113 1 20 22 - NordicTrack Cx 1055 Elliptical Exerciser | English Manual - Page 28
• The MODEL NUMBER of the product (NEL90952) • The NAME of the product (NordicTrack CX 1055 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see pages 25 to 27) LIMITED WARRANTY WHAT IS COVERED-The entire
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NEL90952
Serial No.
_
Serial Number
Decal
(beneath
ramp)
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Patent Pending