NordicTrack Cx 1600 Elliptical English Manual
NordicTrack Cx 1600 Elliptical Manual
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- NordicTrack Cx 1600 Elliptical | English Manual - Page 1
to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL Visit our website at www.nordictrack.com - NordicTrack Cx 1600 Elliptical | English Manual - Page 2
ELLIPTICAL EXERCISER 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack - NordicTrack Cx 1600 Elliptical | English Manual - Page 3
important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical exerciser is intended for home use only. Do not use your - NordicTrack Cx 1600 Elliptical | English Manual - Page 4
Congratulations for selecting the new NordicTrack® CX 1600 elliptical exerciser. The CX 1600 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the CX 1600 elliptical exerciser offers an array - NordicTrack Cx 1600 Elliptical | English Manual - Page 5
, and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed - NordicTrack Cx 1600 Elliptical | English Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Attach the Stabilizer (8) to the Frame (1) with two M10 x 116mm Carriage Bolts (38) and two M10 38 8 Nylon Locknuts (70). Tighten two Leveling Feet ( - NordicTrack Cx 1600 Elliptical | English Manual - Page 7
Spacer (89) onto the Left Crank Arm (83). Next, identify the Left Track Arm (12), 83 which is marked with an "L." Orient the Left Track Arm as shown, and slide it onto the Left Grease 11 Crank Arm. this step to attach the Right Track Arm (11) to the right side of the elliptical exerciser. 7 - NordicTrack Cx 1600 Elliptical | English Manual - Page 8
the barrel of an M10 x 65mm Bolt Set (94). Next, fit the bracket 6 on the Left Pedal Leg (14) onto the bracket on the Left Track Arm (12). Attach the Left Pedal Leg to the Left Track Arm with the Bolt Set. Attach the Right Pedal Leg (not shown) to the Right - NordicTrack Cx 1600 Elliptical | English Manual - Page 9
7. Identify the Left Handlebar (19), which is marked 7 with an "L." Insert the Left Handlebar into one of the Handlebar Legs (17). Next, turn the Left Handlebar and the Handlebar Leg so that the wide side of the pivot tube on the Left Handlebar is above the hexagonal holes in the Handlebar - NordicTrack Cx 1600 Elliptical | English Manual - Page 10
the Left Pedal Leg (14) inside of the bracket on the left Handlebar Leg (17), insert the barrel of the Bolt Set (92) through both parts. Next, slide a 7mm Spacer (55) and an M8 Washer (69) onto the end of the barrel of the Bolt Set. Then, turn the screw of - NordicTrack Cx 1600 Elliptical | English Manual - Page 11
19mm Screws (57). 11 57 2 See step 10. Tighten the six M4 x 16mm Screws (47). 26 12. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over. 11 - NordicTrack Cx 1600 Elliptical | English Manual - Page 12
chest pulse sensor, please read the instructions below. HOW TO PUT ON THE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, or if the displayed heart rate is suspected that magnetic interference may be causing a problem, try relocating your exercise equipment. • If - NordicTrack Cx 1600 Elliptical | English Manual - Page 13
tapping the other thumb against the electrode area at a rate of about one tap per second. Check the heart rate reading on the console. • If the chest pulse sensor does not function properly after you have followed all of the above instructions, replace the battery in the following way: Locate the - NordicTrack Cx 1600 Elliptical | English Manual - Page 14
keep your back straight. Make sure to use your legs rather than your back to lift the elliptical exerciser. Do not attempt to move the elliptical exerciser over an uneven surface. If the elliptical exerciser rocks slightly on your floor, see the inset drawings and turn the leveling feet under the - NordicTrack Cx 1600 Elliptical | English Manual - Page 15
and prompts you to increase or decrease your pace as it guides you through an effective workout. You can even create your own three heart rate programs that automatically change the resistance of the pedals to keep your heart rate near a target heart rate as you exercise. To use the manual mode, - NordicTrack Cx 1600 Elliptical | English Manual - Page 16
THE MANUAL MODE 5. Follow your progress with the displays. 1. Begin pedaling to activate the console. The elliptical exerciser RATE PROGRAM on page 20. 4. Begin pedaling and change the resistance of the pedals as desired. The matrix-When the manual mode is selected, the matrix will show a track - NordicTrack Cx 1600 Elliptical | English Manual - Page 17
to change the backlight mode. Then, press the Start button. 6. Measure your heart rate if desired. To use the chest pulse sensor, see page 12. To use the hand- grip pulse sensor, follow the Contacts instructions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse - NordicTrack Cx 1600 Elliptical | English Manual - Page 18
current segment ends, the new setting will be saved in memory. 5. Follow your progress with the displays. See step 5 on page 16. 6. Measure your heart rate if desired. See step 6 on page 17. 7. When you are finished exercising, the console will automatically turn off. See step 7 on page 17. 18 - NordicTrack Cx 1600 Elliptical | English Manual - Page 19
and the column to the right will flash, a se- IMPORTANT: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that your progress with the displays. See step 5 on page 16. 6. Measure your heart rate if desired. See step 6 on page 17. 7. When you are finished exercising, - NordicTrack Cx 1600 Elliptical | English Manual - Page 20
the chest pulse sensor or hold the handgrip pulse sensor. To use a heart rate program, you must wear the chest pulse sensor or use the handgrip pulse sensor. ing Current Segment column of the ma- trix. The target heart rate settings for the next several segments will be shown in the columns to - NordicTrack Cx 1600 Elliptical | English Manual - Page 21
your heart rate closer to the target heart rate setting. After the first segment ends, the pace guide will manually override the resistance setting for the current segment, if desired, with the One-touch Resistance buttons. However, when the console compares your heart rate to the target heart rate - NordicTrack Cx 1600 Elliptical | English Manual - Page 22
AND TROUBLESHOOTING Most problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. WEEKLY MAINTENANCE Inspect and properly tighten all external parts of - NordicTrack Cx 1600 Elliptical | English Manual - Page 23
existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning part of your everyday life. 23 - NordicTrack Cx 1600 Elliptical | English Manual - Page 24
PART LIST-Model No. 831.23912.0 R0509A Key No. Qty. Description Key No. Qty. Description 1 1 2 Frame Upright Track Track Frame Pedal Disc Left Side Shield Right Side Shield Stabilizer Crank Crank Spacer Right Track Arm Left Track Arm ʼs Manual Hex Key Grease Packet Note: Specifications are subject - NordicTrack Cx 1600 Elliptical | English Manual - Page 25
EXPLODED DRAWING A-Model No. 831.23912.0 R0509A 57 26 47 47 47 47 47 2 33 38 49 74 75 33 42 34 24 45 85 48 85 70 24 70 42 34 85 45 16 47 52 32 43 52 48 68 52 47 52 85 76 77 78 24 79 80 81 24 82 37 24 96 37 96 24 1 40 15 3 30 29 4 72 71 95 69 50 22 46 46 27 72 - NordicTrack Cx 1600 Elliptical | English Manual - Page 26
EXPLODED DRAWING B-Model No. 831.23912.0 R0509A 49 5 59 73 64 64 59 7 59 53 59 6 59 5 59 53 59 59 49 26 - NordicTrack Cx 1600 Elliptical | English Manual - Page 27
EXPLODED DRAWING C-Model No. 831.23912.0 R0509A 39 39 20 23 19 42 34 42 34 23 34 42 72 58 66 42 88 34 56 18 41 88 41 18 72 56 17 41 66 56 58 66 42 34 18 92 69 42 34 17 89 88 69 55 90 55 92 90 91 13 21 28 84 42 89 10 61 65 72 9 25 55 69 92 51 86 55 28 61 44 - NordicTrack Cx 1600 Elliptical | English Manual - Page 28
and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of
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Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.23912.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USERʼS MANUAL