NordicTrack Cx 990 Elliptical English Manual
NordicTrack Cx 990 Elliptical Manual
 |
View all NordicTrack Cx 990 Elliptical manuals
Add to My Manuals
Save this manual to your list of manuals |
NordicTrack Cx 990 Elliptical manual content summary:
- NordicTrack Cx 990 Elliptical | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack Cx 990 Elliptical | English Manual - Page 2
YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON Health & Fitness - NordicTrack Cx 990 Elliptical | English Manual - Page 3
the power cord immediately after use and before cleaning the elliptical exerciser. 15. The decal shown below has been placed on the elliptical exerciser. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-825-2588 to order a free replacement decal - NordicTrack Cx 990 Elliptical | English Manual - Page 4
. And the unique CX 990 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from NordicTrack. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have - NordicTrack Cx 990 Elliptical | English Manual - Page 5
pliers . As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. The number to the Frame with four M8 x 44mm Button 4, 5 Screws (84) and a Support Plate (104). While another person lifts the rear of the Frame (1), attach the Rear - NordicTrack Cx 990 Elliptical | English Manual - Page 6
2. Identify the Pivot Axle (14), which is the longer of the two axles. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle. Have a second person hold the two Ramp - NordicTrack Cx 990 Elliptical | English Manual - Page 7
5. Slide a Weld Spacer (119) onto the axle on the left side of the Upright (2), with the open side of the Weld Spacer facing the Upright. Apply a small amount of grease to the axle. Apply a small amount of the included Teflon® lubricant to a paper towel. Rub a thin film of the lubricant onto one of - NordicTrack Cx 990 Elliptical | English Manual - Page 8
elliptical exerciser. Cord (116) into the Power Socket (117) at the rear of the elliptical exerciser. 7 31 Holes Notch 5 10 Grease 4 65 28 65 83 8 Do not pinch 17 the wires during this step. 114 98 98 115 Ground Wires 2 9 117 116 10.Make sure that all parts of the elliptical exerciser - NordicTrack Cx 990 Elliptical | English Manual - Page 9
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the optional chest pulse sensor. 1. Look under the Console (17) and locate the access cover. Remove the - NordicTrack Cx 990 Elliptical | English Manual - Page 10
a qualified electrician to determine if the outlet box cover is grounded before using an adapter. Note: When the power cord is plugged in, the elliptical exerciser's incline system may automatically calibrate itself. During the calibration process, two dashes (- -) will appear in the left display - NordicTrack Cx 990 Elliptical | English Manual - Page 11
changes the resistance of the elliptical exerciser and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features two heart rate programs that automatically change the resistance of the elliptical exerciser and prompt you to vary - NordicTrack Cx 990 Elliptical | English Manual - Page 12
power is turned on, the manual mode will be selected. If you have selected a program or the iFIT.com mode, select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix. 3 Begin pedaling and change the resistance of the elliptical exerciser heart rate, - NordicTrack Cx 990 Elliptical | English Manual - Page 13
sensor at the same time, the console may not display your heart rate accurately. If there are thin sheets of plastic on the metal the fan, press the Fan button a third time. 8 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for several - NordicTrack Cx 990 Elliptical | English Manual - Page 14
2 Select one of the six resistance and pace programs. When the power is turned on, the manual mode will be selected. To select a resistance and pace program, flashing Current Segment column and the resistance of the elliptical exerciser will automatically change to the resistance setting for the - NordicTrack Cx 990 Elliptical | English Manual - Page 15
30 years old, your maximum heart rate is 190.) Heart rate program 1 is designed to keep your heart rate between 50% and 80% of your maximum heart rate while you exercise; heart rate program 2 is designed to keep your heart rate between 50% and 85% of your maximum heart rate. Follow the steps below - NordicTrack Cx 990 Elliptical | English Manual - Page 16
Current Segment column and the resistance of the elliptical exerciser will automatically adjust to the resistance setting for the second segment. As you exercise, the Training Zone bar will help you to keep your heart rate near the heart rate setting for the current segment. The lit indicators - NordicTrack Cx 990 Elliptical | English Manual - Page 17
. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your home computer - NordicTrack Cx 990 Elliptical | English Manual - Page 18
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - NordicTrack Cx 990 Elliptical | English Manual - Page 19
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - NordicTrack Cx 990 Elliptical | English Manual - Page 20
CDs or videocassettes, the elliptical exerciser must be connected to personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The two displays. See step 5 on page 12. 6 Measure your heart rate if desired. See step 6 on page 13. 7 Turn on - NordicTrack Cx 990 Elliptical | English Manual - Page 21
from our Web site, the elliptical exerciser must be connected to your home heart rate if desired. See step 6 on page 13. 10 Turn on the fan if desired. See step 7 on page 13. 11 When you are finished exercising -line instructions for using a program. 6 Follow the on-line instructions to start the - NordicTrack Cx 990 Elliptical | English Manual - Page 22
TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. For smooth operation of the elliptical exerciser, inspect Incline Ramp and clean the incline ramp regularly using a soft cloth and mild detergent. Other parts - NordicTrack Cx 990 Elliptical | English Manual - Page 23
the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. During the first few minutes of - NordicTrack Cx 990 Elliptical | English Manual - Page 24
PART LIST-Model No. NEL09940 Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 106 2 R1003A Description Clamp Reed Switch/Wire Return Spring Guide Rod Resistance Cable Flywheel Axle Flywheel Bearing Eye Bolt Adjustment Bracket Support Plate M8 x 38mm Button Bolt Upper Foam Grip 24 - NordicTrack Cx 990 Elliptical | English Manual - Page 25
Screw Wheel Belt Pulse Extension Wire Upper Wire Harness Power Cord Power Socket 118 2 119 2 120 2 121 2 Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts - NordicTrack Cx 990 Elliptical | English Manual - Page 26
26 EXPLODED DRAWING-Model No. NEL09940 20 85 25 122 85 96 24 105 118 26 86 119 123 123 68 86 26 124 115 98 26 86 123 2 123 119 120 122 23 105 86 68 26 31 124 118 108 110 110 69 98 108 19 21 98 98 98 116 31 22 110 110 120 97 98 98 98 121 114 69 18 98 98 15 98 98 - NordicTrack Cx 990 Elliptical | English Manual - Page 27
49 50 126 12 70 95 73 109 28 29 29 95 65 65 11 76 3 13 73 109 72 64 27 125 83 5 81 27 76 64 14 47 48 65 76 65 28 29 112 67 29 4 67 67 8 46 87 84 87 104 84 9 72 47 48 76 47 99 47 99 36 10 90 62 37 61 60 88 71 77 78 79 58 1 30 78 57 77 79 56 52 98 100 54 53 - NordicTrack Cx 990 Elliptical | English Manual - Page 28
NAME of the product (NordicTrack® CX 990 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical exerciser ("Product") is
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
 |
 |
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NEL09940
Serial No.
_
Serial Number
Decal
Patent Pending
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL