NordicTrack E 1000 Elliptical English Manual

NordicTrack E 1000 Elliptical Manual

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  • NordicTrack E 1000 Elliptical | English Manual - Page 1
    Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT. USERʼS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.nordictrack.com
  • NordicTrack E 1000 Elliptical | English Manual - Page 2
    ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a registered
  • NordicTrack E 1000 Elliptical | English Manual - Page 3
    precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical
  • NordicTrack E 1000 Elliptical | English Manual - Page 4
    BEGIN Thank you for selecting the revolutionary NordicTrack® E 1000 elliptical exerciser. The E 1000 elliptical exerciser provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the
  • NordicTrack E 1000 Elliptical | English Manual - Page 5
    Phillips screwdriver wrench . and an adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts. The key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note:
  • NordicTrack E 1000 Elliptical | English Manual - Page 6
    With the help of another person, place the packing inserts under the front of the Frame (1) as shown. Have the other person hold the elliptical exerciser to prevent it from tipping until this step is completed. Hold the Front Stabilizer (2) under the Frame (1). Attach the Front Stabilizer with four
  • NordicTrack E 1000 Elliptical | English Manual - Page 7
    3. Tip: Avoid pinching the Wire Harnesses (97, 3 54). Start all screws before tightening any of them. While another person holds the Upright (6) near the Frame (1), connect the Upper Wire Harness (97) to the Lower Wire Harness (54). Attach the Upright (6) to the Frame (1) with five 5/16" x 1"
  • NordicTrack E 1000 Elliptical | English Manual - Page 8
    5. Identify the Right Pedal Plate (107), which is attached to the Right Pedal (62). The Right 5 Pedal is marked with a "Right" sticker. Attach the Right Pedal Plate (107) to the Right Pedal Arm (8) with three 3/8" x 2 1/2" Patch Screws (88). Repeat this step to attach the Left Pedal Plate and
  • NordicTrack E 1000 Elliptical | English Manual - Page 9
    7. While a second person holds the Console (60) 7 near the Upright (6), connect the console wire to the Upper Wire Harness (97). Then, connect the console pulse wire to the Hand Pulse Wire (65). Insert the excess wire downward into the Upright. Tip: Avoid pinching the wires. Attach the Console
  • NordicTrack E 1000 Elliptical | English Manual - Page 10
    If the Ramp (not shown) does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 21 and manually calibrate the Ramp. 10. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor
  • NordicTrack E 1000 Elliptical | English Manual - Page 11
    is not compatible with GFCI- equipped outlets. Lift here Place your foot here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. 11
  • NordicTrack E 1000 Elliptical | English Manual - Page 12
    HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either
  • NordicTrack E 1000 Elliptical | English Manual - Page 13
    you to vary your pedaling pace as it guides you through an effective workout. When you use the manual mode of the console, you can change the areas of the body. The console guides you through each workout with a variety of exercise instructions while automatically changing the resistance of the
  • NordicTrack E 1000 Elliptical | English Manual - Page 14
    Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by a moment for the pedals to reach the selected resistance level. To vary the motion of the pedals, you can change the incline of the ramp. To change
  • NordicTrack E 1000 Elliptical | English Manual - Page 15
    to clean the contacts. When you are finished exercising, unplug the power cord. IMPORTANT: If you do not do this, the electrical components of the elliptical exerciser may wear prematurely. 15
  • NordicTrack E 1000 Elliptical | English Manual - Page 16
    resistance levels of the workout will scroll across the matrix. As you exercise, the console will display a variety of exercise instructions. For example, the console may instruct you to pedal backwards or to use only your upper body during certain segments of the workout. In addition, the colors
  • NordicTrack E 1000 Elliptical | English Manual - Page 17
    the workout is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new workout. 4. Follow your progress with the display. See step 4 on page 14. 5. Measure your heart rate if desired. See step 5 on
  • NordicTrack E 1000 Elliptical | English Manual - Page 18
    the workout is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new workout. 4. Follow your progress with the display. See step 4 on page 14. 5. Measure your heart rate if desired. See step 5 on
  • NordicTrack E 1000 Elliptical | English Manual - Page 19
    HOW TO CREATE A CUSTOM WORKOUT 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a custom workout. To select a custom workout, press the CUSTOM 1
  • NordicTrack E 1000 Elliptical | English Manual - Page 20
    TO CREATE A CUSTOM WORKOUT on page 19. Profile If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for
  • NordicTrack E 1000 Elliptical | English Manual - Page 21
    elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Start button repeatedly to return to the manual mode. HOW TO ADJUST THE BELT If
  • NordicTrack E 1000 Elliptical | English Manual - Page 22
    You can use your heart rate as a guide to find the proper intensity level. The of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your is the heart rate for aerobic exercise. EXERCISE FREQUENCY To maintain or improve your condition, complete three
  • NordicTrack E 1000 Elliptical | English Manual - Page 23
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your
  • NordicTrack E 1000 Elliptical | English Manual - Page 24
    PART LIST-Model No. NIEL19708.1 Key No. Qty. Description Key No. Qty. Description R0509A 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Ramp 5 1 Right Ramp Cover 6 1 Upright 7 1 Left Upper Body Arm 8 1 Right Pedal Arm 9 1 Left Pedal Arm 10 1 Right Link Arm
  • NordicTrack E 1000 Elliptical | English Manual - Page 25
    Wire F/F 60" Wire Harness 60" Jumper Wire Harness 70" Wire Harness Lift Motor Reed Switch/Wire 0.531" Metal Spacer Power Jumper Wire Userʼs Manual Hex Key Note: Specifications are subject to change without notice. For information about ordering replacement parts, please see the back cover of this
  • NordicTrack E 1000 Elliptical | English Manual - Page 26
    EXPLODED DRAWING A-Model No. NIEL19708.1 R0509A 26 72 60 7 81 94 104 73 46 78 78 106 52 102 46 12 94 93 63 67 89 71 89 88 11 108 88 108 56 63 18 71 109 95 68 66 32 59 68 92 70 100 9 80 110 66 70 79 65 61 46 78 46 78 78 33 53 6 72 31 102 73 46 106 46 104 94 81 12 62
  • NordicTrack E 1000 Elliptical | English Manual - Page 27
    88 88 EXPLODED DRAWING B-Model No. NIEL19708.1 R0509A 27 41 83 104 83 104 78 76 54 97 40 76 103 82 78 29 74 39 27 91 78 14 21 90 19 20 15 70 58 47 91 91 26 74 48 28 37 49 88 55 32 59 78 13 87 78 101 78 77 64 25 36 42 81 76 78 64 75 78 24 23 36 69 105 105 81 84 86
  • NordicTrack E 1000 Elliptical | English Manual - Page 28
    information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the
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Serial
Number
Decal
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
Model No. NIEL19708.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
CONTACT
THE STORE WHERE YOU PUR-
CHASED THIS PRODUCT.