NordicTrack E 12.2 Elliptical Uk Manual

NordicTrack E 12.2 Elliptical Manual

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  • NordicTrack E 12.2 Elliptical | Uk Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
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    HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED (s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
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    instructions in this manual and all warnings on your elliptical before using your elliptical health problems. 3. Use the elliptical only as described in this manual. 9. The elliptical should immediately. 8. Keep children under age 12 and pets away from the elliptical at all times. 15. Over
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    for selecting the revolutionary NORDICTRACK® E 12.2 elliptical. The E 12.2 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
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    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack E 12.2 Elliptical | Uk Manual - Page 6
    • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. With the help of a second person, place some of the packing materials (not shown) under the 2 front of the
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    3. With the help of a second person, place some of the packing materials (not shown) under the rear 3 of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. Attach the Rear Stabilizer (2) to the Frame (1) with two M10 x 122mm Screws (104
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    5. Tip: Avoid pinching the wires. Avoid damaging the indicated plastic tabs. Set the Upright 5 (4) on the Frame (1). Attach the Upright (4) with four M10 x 25mm Screws (99) and four M10 Split Washers (105). Do not fully tighten the Screws yet. Avoid pinching the wires and avoid damaging the tabs
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    7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Identify the Right Upper Body Leg (60) and
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    9. Untie and discard the wire tie on the Upper Wire (110) and the Fan Extension Wire (146). 9 7 While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (110), to the Fan Extension Wire (146), and to the Sensor Wires (63, 144). Insert
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    Pedal Arm assembly (not shown). 11 147 55 59 97 58 Grease 12. Apply grease to a Pedal Arm Axle (64). 12 Next, slide an M8 Washer (97) and an Axle Spacer (77 time. Repeat this step on the other side of the elliptical. See assembly step 5. Tighten the M10 x 25mm Screws (99). 82 97 77 60
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    Cap (118) around the Upright (4) by pressing it into the Shield Cover (75). 75 14 Avoid pinching the wires 4 73, 74 146 136 4 118 75 12
  • NordicTrack E 12.2 Elliptical | Uk Manual - Page 13
    15. Orient the Rear Console Cover (80) as shown. 15 Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Orient the Front Console Cover (79) as shown. Attach the Front Console Cover (79) around the Upright (4) by pressing it into the Rear Console Cover (80). 80
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    Right Upper Body Leg (60) by pressing into the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical. 18. Identify the Right Upper Body Leg Inner Cover (83) and orient it as shown. 18 Attach the Right Upper Body Leg Inner Cover (83
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    to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
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    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should
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    one foot against one of the wheels. Pull on the upright and have a second person lift the rear stabilizer until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal
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    the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is
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    to www.iFit.com or call the telephone number on the When you use the manual mode of the console, you front cover of this manual. can change the resistance of the pedals and the incline of the ramp with see page 20. To use the heart rate monitor. manual mode, see page 20. To use an onboard
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    ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to cold temperatures, allow the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 28 and manually calibrate the ramp. 1. Begin pedaling or press any button on the console to turn on
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    4. Follow your progress with the display. The display can show the following workout information:  Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the
  • NordicTrack E 12.2 Elliptical | Uk Manual - Page 22
    signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, page 15. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the elliptical may wear prematurely. 22
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    speed that is comfortable for you. If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the 1 Step Power Ramp buttons. IMPORTANT: When the current segment of the workout ends, the pedals
  • NordicTrack E 12.2 Elliptical | Uk Manual - Page 24
    burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. The workout will continue in
  • NordicTrack E 12.2 Elliptical | Uk Manual - Page 25
    the telephone number on the front cover of this manual. Note: To use an iFit module, you broadcast enabled (hidden networks are not supported). IMPORTANT: To satisfy exposure compliance requirements workouts, the voice of a personal trainer will guide you through your workout. You can select an audio
  • NordicTrack E 12.2 Elliptical | Uk Manual - Page 26
    . The display will show the total number of hours that the elliptical has been used. The display will also show the total distance (in miles or kilometers) that has been pedaled on the elliptical. 3. Select a unit of measurement if desired. The word ENGLISH for
  • NordicTrack E 12.2 Elliptical | Uk Manual - Page 27
    menu setting. The default menu is the menu that will appear when you turn on the console. Press the Enter button repeatedly to select the manual mode main menu or the iFit menu as the default menu. 8. Check the status of the iFit module if desired. Press the decrease button to
  • NordicTrack E 12.2 Elliptical | Uk Manual - Page 28
    . Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not turn on, make
  • NordicTrack E 12.2 Elliptical | Uk Manual - Page 29
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack E 12.2 Elliptical | Uk Manual - Page 30
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack E 12.2 Elliptical | Uk Manual - Page 31
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 8 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 1 19 1 20 2 21 4 22 1 23 1 24 1 25 1 26 1 27 4 28 1 29 1 30 2 31 1 32 1 33 2 34 2 35 1 36 2 37 1
  • NordicTrack E 12.2 Elliptical | Uk Manual - Page 32
    Chest Strap Left Pedal Left Sensor Assembly/Wire Right Pedal Handle Fan Extension Wire M8 x 14mm Shoulder Screw Assembly Tool Grease Packet User's Manual Lift Motor Wire A Lift Motor Wire B Resistance Motor Wire Blue Wire Green Wire White Wire Note: Specifications are subject to change without
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    39 1 124 32 112 40 123 82 6 125 124 102 29 50 101 102 43 19 11 114 101 48 23 122 92 84 84 12 17 43 90 88 91 89 25 93 41 41 18 78 121 121 120 106 17 13 26 28 14 84 92 50 141
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    34 82 97 100 67 57 47 62 68 101 102 101 100 59 147 55 97 56 100 56 96 143 132 70 82 97 46 101 94 98 51 53 49 66 95 64 77 95 76 133 128 50 103 72 57 77 97 82 138 50 57 145 57 95 129 130 131 103 95 53 44 53 97 130 45 56 57 133 131 103 56 97 55 147 51 98
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    35 144 102 101 8 96 4 7 54 36 37 80 101 81 116 5 107 5 5 73 5 5 79 101 99 117 63 101 102 99 101 105 36 54 96 118 35 101 9 96 119 146 111 74 105 5 75 134 135 5 93 136 137 93 139 137 139 140 140 110 116 5 Model No. NTEVEL12913.0 R0513A EXPLODED DRAWING C
  • NordicTrack E 12.2 Elliptical | Uk Manual - Page 36
    ) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEL12913.0
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA