NordicTrack E 3100 Treadmill Uk Manual
NordicTrack E 3100 Treadmill Manual
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- NordicTrack E 3100 Treadmill | Uk Manual - Page 1
missing or damaged parts, please call: 08457 089 009 or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this - NordicTrack E 3100 Treadmill | Uk Manual - Page 2
8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. NordicTrack is a registered trademark of ICON IP, Inc. 2 - NordicTrack E 3100 Treadmill | Uk Manual - Page 3
135 kg (300 lbs). 8. Never allow more than one person on the treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic - NordicTrack E 3100 Treadmill | Uk Manual - Page 4
tighten all parts of the treadmill regularly. 25 manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 27. This treadmill - NordicTrack E 3100 Treadmill | Uk Manual - Page 5
YOU BEGIN Thank you for selecting the revolutionary NordicTrack® E 3100 treadmill. The E 3100 treadmill offers an impressive array of features to make your home workouts more enjoyable and effective. And when you're not exercising, the unique E 3100 treadmill can be folded up, requiring less than - NordicTrack E 3100 Treadmill | Uk Manual - Page 6
. Assembly requires the included allen wrench and your own phillips screwdriver , wire cutters , and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the - NordicTrack E 3100 Treadmill | Uk Manual - Page 7
shown) in the same way. Tighten all four Handrail Bolts (78). 5 66 98 69 77 78 6. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor. For your benefit, familiarise yourself with the information on pages 28-30. 7 - NordicTrack E 3100 Treadmill | Uk Manual - Page 8
your chest. CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how on the treadmill, position yourself near the centre of the walking belt. For the console to display heart rate readings, have normal heart rhythms. Heart rate reading problems may be caused by medical - NordicTrack E 3100 Treadmill | Uk Manual - Page 9
cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. 2 Screw Adapter Metal Clips Adapter Cover Pins 3 Outlet DANGER: Improper connection of the equipment - NordicTrack E 3100 Treadmill | Uk Manual - Page 10
exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed treadmill to give you an effective workout. In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to keep your heart rate - NordicTrack E 3100 Treadmill | Uk Manual - Page 11
of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the Clip key and will then be saved in memory. To use the manual mode of the console, follow the steps beginning on program, see pages 16 and 17. To use a heart rate program, see page 18. To use an iFIT.com CD - NordicTrack E 3100 Treadmill | Uk Manual - Page 12
Display-The main display will show the following information: Incline-The left side of the main display shows the incline level of the treadmill. Time/Pace-When the manual mode or the iFIT.com mode is selected, the next section of the main display will show the elapsed time and your current - NordicTrack E 3100 Treadmill | Uk Manual - Page 13
in this manual refer to miles. To reset the main display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate if desired. To measure your heart rate, use the chest pulse sensor (see page 8) or the handgrip pulse sensor (follow the instructions below). Stand - NordicTrack E 3100 Treadmill | Uk Manual - Page 14
programs for high-performance conditioning. When the key is inserted, the manual mode will be selected. To select one of the preset programs, will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment - NordicTrack E 3100 Treadmill | Uk Manual - Page 15
above. Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the Follow your progress with the displays. See step 5 on page 12. 5 Measure your heart rate if desired. See step 6 on page 13. 6 Turn on the fans if desired. - NordicTrack E 3100 Treadmill | Uk Manual - Page 16
custom programs. When the key is inserted, the manual mode will be selected. To select a custom program time, and the words "PRESS START YOUR WORKOUT WILL BE RECORDED AUTOMATICALLY" will begin to scroll simply adjust the speed and incline of the treadmill as desired by pressing the Speed and - NordicTrack E 3100 Treadmill | Uk Manual - Page 17
2 Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that - NordicTrack E 3100 Treadmill | Uk Manual - Page 18
automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level whilst you exercise. Note: You must wear the chest pulse sensor (see page 8) to use the heart rate programs. During heart rate programs, the program display will show a graphic that represents - NordicTrack E 3100 Treadmill | Uk Manual - Page 19
belt will begin to move at 1 mph. When the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill will change to bring your heart rate closer to the target heart rate setting. To end the program, press the Stop button, remove the key, and - NordicTrack E 3100 Treadmill | Uk Manual - Page 20
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack E 3100 Treadmill | Uk Manual - Page 21
see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack E 3100 Treadmill | Uk Manual - Page 22
.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - NordicTrack E 3100 Treadmill | Uk Manual - Page 23
or too low, you can manually override the settings at any on page 22. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure progress with the displays. See step 5 on page 12. 6 Measure your heart rate if desired. See step 6 on page 13. 7 Turn on the fans - NordicTrack E 3100 Treadmill | Uk Manual - Page 24
internet connection and an internet service provider. A list of the key is inserted, the manual mode will be selected. To instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill - NordicTrack E 3100 Treadmill | Uk Manual - Page 25
/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console - NordicTrack E 3100 Treadmill | Uk Manual - Page 26
key and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack E 3100 Treadmill | Uk Manual - Page 27
. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your - NordicTrack E 3100 Treadmill | Uk Manual - Page 28
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - NordicTrack E 3100 Treadmill | Uk Manual - Page 29
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 8-10 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department. PROBLEM: The walking belt is off-centre or slips - NordicTrack E 3100 Treadmill | Uk Manual - Page 30
PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 8. b. If the heart rate monitor still does not function properly, the battery should be changed. To replace the battery, - NordicTrack E 3100 Treadmill | Uk Manual - Page 31
rate as a guide. The chart below shows recommended heart rates treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout prevent post-exercise problems. EXERCISE FREQUENCY - NordicTrack E 3100 Treadmill | Uk Manual - Page 32
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack E 3100 Treadmill | Uk Manual - Page 33
NOTES 33 - NordicTrack E 3100 Treadmill | Uk Manual - Page 34
LIST-Model No. NETL9013.6 R0506A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. 1 2 2 1 3 2 4 Breaker Power Cord Right Roller Guard Spring Bolt Belt Guide Screw Belt Guide Isolator Pulley Nut Ground Screw Spring Nut Front - NordicTrack E 3100 Treadmill | Uk Manual - Page 35
Nut 8" Green Wire, F/Ring 8" Green Wire, 2 Ring 4" Green Wire, F/Ring 12" Blue Wire, 2F 6" Blue Wire, 2F 6" White Wire, 2F 12" Black Wire, 2 Ring User's Manual * Includes all parts shown in box # These parts are not illustrated 35 - NordicTrack E 3100 Treadmill | Uk Manual - Page 36
50 128 113 34 44 100 100 120 122 33 121 124 125 109 3 40 131 63 17 39 41 100 42 3 To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 34 and 35 of the USER - NordicTrack E 3100 Treadmill | Uk Manual - Page 37
84 82 79 64 152 108 115 90 107 90 90 65 90 90 33 126 151 83 77 78 11 66 87 76 90 90 33 87 90 45 90 81 88 33 90 90 33 90 90 87 106* 90 76 87 11 45 11 69 116 80* 100 90 40 90 68 90 107 90 130 104 102 99 103 100 99 148 142 102 70 83 71 73 74 72 93 101 95 - NordicTrack E 3100 Treadmill | Uk Manual - Page 38
PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service NordicTrack® E 3100 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NETL9013.6
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
USER'S MANUAL
Class HC Fitness Product