NordicTrack E 400 Elliptical Uk Manual

NordicTrack E 400 Elliptical Manual

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  • NordicTrack E 400 Elliptical | Uk Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack E 400 Elliptical | Uk Manual - Page 2
    CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 28 warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
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    all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for persons over age 35 or persons with pre-existing health problems. 3. The elliptical is not intended for use by persons with reduced physical,
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    your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before
  • NordicTrack E 400 Elliptical | Uk Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Extra parts may be included. Note: Most of the small parts needed for
  • NordicTrack E 400 Elliptical | Uk Manual - Page 6
    • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the 2 Frame with two
  • NordicTrack E 400 Elliptical | Uk Manual - Page 7
    3. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame 3 with two M8 x 58mm Screws (17), two M8 Split Washers (18), and two M8 Large Curved Washers (16). 3 1 16 18 16 18 17 4. Orient the Upright (4) and the Lower Upright Cover (58) as shown.
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    5. Tip: Avoid pinching the wires. Slide the Upright (4) onto the Frame (1). Tip: Have a second person hold the Lower Upright Cover (58) out of the way. Attach the Upright (4) with four M8 x 16mm Screws (53), four M8 Split Washers (18), and four M8 Washers (12); do not fully tighten the Screws yet.
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    7. Identify the Right Pedal (34) and the Right Pedal Arm (8), and orient them as shown. 7 Attach the Right Pedal (34) to the Right Pedal Arm (8) with three M8 x 45mm Screws (33) and three M8 Washers (12); start all the Screws, and then tighten them. Attach the Left Pedal (49) to the Left Pedal
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    9. Slide an M12 Washer (38) onto an M10 x 80mm Shoulder Bolt (37). 9 While a second person holds the front end of the Right Pedal Arm (8) inside the bracket on the right Upper Body Leg (7), insert the M10 x 80mm Shoulder Bolt (37) through both parts. 98 Then, tighten an M10 Locknut (31) with
  • NordicTrack E 400 Elliptical | Uk Manual - Page 11
    11. While a second person holds the Handlebar (5) near the Upright (4), locate the Pulse Wires (55) 11 inside the Handlebar and route them through the Upright as shown. Tip: Avoid pinching the Pulse Wires (55). Attach the Handlebar (5) to the Upright (4) with four M8 x 16mm Screws (53) and four
  • NordicTrack E 400 Elliptical | Uk Manual - Page 12
    , turn the connector and try again. If you do not connect the connectors properly, the Console (47) may become damaged when you use the elliptical. Insert the excess wires into the Upright (4). Tip: Avoid pinching the wires. Attach the Console (47) to the Upright (4) with four M4 x 10mm Screws
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    around the right Pedal Arm Bracket (23). Then, attach them with two M5 x 10mm Screws (27). Repeat this step on the other side of the elliptical. 16 27 100 23 28 27 13
  • NordicTrack E 400 Elliptical | Uk Manual - Page 14
    the receptacle on the rear of the elliptical. 17 Note: To plug the Power Adapter (54) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. 54 18. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat
  • NordicTrack E 400 Elliptical | Uk Manual - Page 15
    power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer or the front stabilizer
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    by the arrow; however, for variety, you can turn the shield discs in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are
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    of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout. You can also listen to your favorite music or audio books with the console sound system while you exercise. To use the manual mode, see page 18. To use an onboard workout, see page 20. To use
  • NordicTrack E 400 Elliptical | Uk Manual - Page 18
    in revolutions per minute (rpm). Speed-This display mode will show your pedaling speed in miles per hour or kilometers per hour. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show either the time remaining in
  • NordicTrack E 400 Elliptical | Uk Manual - Page 19
    , simply resume pedaling. Press the Home button repeatedly to pause the workout, view your workout results, and exit the workout and return to the manual mode. Change the volume level of the console by pressing the volume increase and decrease buttons. 5. Measure your heart rate if desired. If the
  • NordicTrack E 400 Elliptical | Uk Manual - Page 20
    to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • NordicTrack E 400 Elliptical | Uk Manual - Page 21
    rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. 21
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    and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on your smart device. be disconnected. 3. Record and track your workout information. Follow the instructions in the iFit app to record and track your workout information.
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    lower section of the display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower part of the display hours that the elliptical has been used and the total distance (in miles or kilometers) that has been pedaled on the elliptical. Contrast Level-The
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    elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING cover of this manual. IMPORTANT: To avoid damaging the console, use only a
  • NordicTrack E 400 Elliptical | Uk Manual - Page 25
    HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter. Then, follow the steps below. Next, locate the M6 Nuts (81) on the
  • NordicTrack E 400 Elliptical | Uk Manual - Page 26
    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter. Then, follow the steps below. Next, look between the Shield Discs (62) and locate the Reed Switch (57) (see the inset
  • NordicTrack E 400 Elliptical | Uk Manual - Page 27
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack E 400 Elliptical | Uk Manual - Page 28
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 2 8 1 9 2 10 2 11 2 12 12 13 6 14 4 15 4 16 4 17 4 18 12 19 2 20 2 21 4 22 4 23 2 24 4 25 4 26 4 27 4 28 2 29 2 30 5 31 5 32 4 33 6 34 1 35 42 36 2 37 2 38 2 39 4 40 6
  • NordicTrack E 400 Elliptical | Uk Manual - Page 29
    103 1 104 1 105 1 106 4 * - Bracket Cover B Pedal Arm Cover B Right Arm Rear Cover Left Arm Front Cover Lower Wire Crank Washer M4 Washer User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack E 400 Elliptical | Uk Manual - Page 30
    EXPLODED DRAWING A 47 48 55 21 40 Model No. NTIVEL49416.0 R1115A 106 51 35 5 53 18 62 85 4 106 52 50 40 21 56 61 20 80 82 81 83 87 63 35 53 18 12 58 83 82 81 72 73 78 16 18 17 31 30 64 65 66 75 76 57 35 3 74 16 18 17 35 96 95 70 14 15 53 35 35 18 12 12 18 53 79
  • NordicTrack E 400 Elliptical | Uk Manual - Page 31
    EXPLODED DRAWING B Model No. NTIVEL49416.0 R1115A 35 69 35 35 35 86 35 35 46 35 77 35 35 45 60 26 25 59 24 97 35 6 13 41 35 35 35 103 35 35 54 88 44 43 42 40 7 102 24 59 40 25 26 7 99 26 25 59 24 28 100 21 101 36 34 39 98 49 21 22 27 100 29 32 101 31 30 35 23 30
  • NordicTrack E 400 Elliptical | Uk Manual - Page 32
    ) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial
Number
Decal
Model No. NTIVEL49416.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com