NordicTrack E 9.0 Elliptical English Manual

NordicTrack E 9.0 Elliptical Manual

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  • NordicTrack E 9.0 Elliptical | English Manual - Page 1
    back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • NordicTrack E 9.0 Elliptical | English Manual - Page 2
    DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING
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    over age 35 or persons with pre-existing health problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 350 lbs. (159 kg). 10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught
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    you for selecting the revolutionary NORDICTRACK® E 9.0 elliptical. The E 9.0 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
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    CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is
  • NordicTrack E 9.0 Elliptical | English Manual - Page 6
    may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools. • In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench one rubber mallet 1. Remove the screws (not shown) and the shipping
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    3. Remove the screws (not shown) and the shipping bracket (not shown) from the rear of the 3 Frame (1). Discard the screws. With the help of a second person, place the ship- ping bracket (not shown) under the rear of the Frame (1). Have the second person hold the Frame to prevent it from
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    6. Tip: Avoid pinching the Main Wire (110). Set the Upright (4) on the Frame (1). 6 Attach the Upright (4) with four M8 x 19mm Screws (82) and four M8 Star Washers (122). 110 82 4 122 Avoid pinching the 1 Main Wire (110) 7. Orient the Lower Upright Cover (56) as shown. 7 Press the Lower
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    Cover (68) onto the right side of the Upright. 8 55 4 68 9. Using a small plastic bag to keep your fingers clean, apply some of the included 35) through the Upright (4) and then center it. Tip: It may be helpful to use a rubber mallet. Identify the Right Upper Body Arm (61), which is marked with
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    10. Tighten an M8 x 16mm Screw (120) and an M8 x 25mm Washer (98) into each end of the Pivot 10 Axle (35) at the same time. 120 98 35 98 120 11. Identify the Right Pedal (49) and the Right Pedal Arm (58), which are marked with "Right" stickers, 11 and orient them as shown. 49 Attach the
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    Axle Covers (53), and an M8 x 25mm Washer (98). Do not fully tighten the Screws yet. Repeat this step on the other side of the elliptical. 120 53 36 Grease 136 98 53 58 120 11
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    (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. Repeat this step on the other side of the elliptical. See step 13. Tighten the M8 x 16mm Screws (120). 14 61 96 36 Hexagonal Holes 102 15. Attach the Right Inner Cover (68) to the
  • NordicTrack E 9.0 Elliptical | English Manual - Page 13
    16. Untie and discard the wire tie on the Main Wire (110). 16 7 While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (110) and to the Right and Left Sensor Wires (63, 69). 63, 69 Insert the excess wire into the Upright (4) or into
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    Upright Cover (80). Attach the Front Upright Cover (91) to the Upright (4) with a #8 x 3/4" Screw (123). 123 91 4 80 20. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is com- pleted, some extra parts may be left over. Place a mat beneath the
  • NordicTrack E 9.0 Elliptical | English Manual - Page 15
    a soft towel. Never use alcohol, abrasives, or chemicals to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
  • NordicTrack E 9.0 Elliptical | English Manual - Page 16
    outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. IMPORTANT: The elliptical is not compatible with GFCI-equipped outlets and may not be compatible with AFCIequipped outlets. Due to the size
  • NordicTrack E 9.0 Elliptical | English Manual - Page 17
    the pedal and turn the pedal knob beneath the pedal. Make sure to adjust both pedals to the same position. Pedal HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lower position. Then, step onto
  • NordicTrack E 9.0 Elliptical | English Manual - Page 18
    and listen to your favorite music or audio books while you exercise. To turn on the power, see page 19. To use the manual mode, see page 19. To use a target toning workout, see page 22. To use an iFit Live workout, see page 23. To use the sound system, see page 24. To change console settings, see
  • NordicTrack E 9.0 Elliptical | English Manual - Page 19
    ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to cold temperatures manual mode. Press the Manual Control button on the console to select the manual mode. If a wireless iFit Live module is not inserted into the console and connected to iFit Live, the manual
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    changes. Pulse-This display mode will show your heart rate when you use the handgrip heart rate monitor or the included chest heart rate monitor the workout. A new segment will appear at the end of each minute. My Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise,
  • NordicTrack E 9.0 Elliptical | English Manual - Page 21
    manual mode or a workout, press the Home button. If necessary, press the Home button again. Change the volume level of the console by pressing the Volume increase and decrease buttons. 5. Measure your heart rate if desired. To use reset. When you are finished exercising, press the power switch to
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    level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the 1 Step Power Ramp buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the
  • NordicTrack E 9.0 Elliptical | English Manual - Page 23
    the console. To use an iFit Live workout, make sure that the iFit Live module is inserted in the console. 3. Select the iFit Live mode. To select the iFit Live mode, press the iFit Live button. See step 3 on page 22. During some workouts, the voice of a personal trainer will guide you through your
  • NordicTrack E 9.0 Elliptical | English Manual - Page 24
    . HOW TO USE THE SOUND SYSTEM See step 4 on page 20. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. To play music or audio books through the console sound system while you exercise, plug
  • NordicTrack E 9.0 Elliptical | English Manual - Page 25
    iFit Live module is connected to the console, you can also use the information mode to choose an audio setting for the voice of the personal trainer, set a default menu, check the status of the iFit total number of hours that the elliptical has been used. The display will also show the total distance (
  • NordicTrack E 9.0 Elliptical | English Manual - Page 26
    pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may
  • NordicTrack E 9.0 Elliptical | English Manual - Page 27
    AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a See the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when moving on the Tracks (11), apply a small amount of white marine
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    Loosen the M6 x 12mm Hex Screw (85) and the M10 x 58mm Hex Bolt (86). Then, remove the right Crank Arm (20). Gently move the right Crank Arm and the Right Roller Arm (45) out of the way. Do not misplace the Key (78) while removing the Crank Arm. 86 78 85 20 45 Next, remove all the M4 x 16mm Screws
  • NordicTrack E 9.0 Elliptical | English Manual - Page 29
    and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember
  • NordicTrack E 9.0 Elliptical | English Manual - Page 30
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 Front Stabilizer Console Front Stabilizer Cover Bottom Ramp Cover Top Ramp Cover Track Left Roller Arm Lift Motor Left Pedal Control Board Power Switch
  • NordicTrack E 9.0 Elliptical | English Manual - Page 31
    Cable Track Screw M10 Assembly Tool Grease Packet Blue Wire Green Wire White Wire Lift Motor Wire A Lift Motor Wire B Resistance Motor Wire Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts
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    EXPLODED DRAWING A 123 54 104 123 48 56 104 47 104 120 98 70 35 91 75 32 70 95 37 96 55 102 123 80 14 104 104 71 120 53 147 98 59 136 138 104 59 46 98 120 53 133 137 147 135 133 104 140 121 137 66 142 121 120 146 141 137 44 104 144 145 52 144 53 12 120 99 57 21
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    EXPLODED DRAWING B 150 98 105 78 86 85 99 42 40 33 20 15 118 107 124 1 116 6 34 84 99 102 29 92 34 38 28 104 113 125 108 32 97 13 32 39 106 102 104 151 125 22 72 30 105 129 132 108 151 5 120 98 88 30 65 16 17 104 40 102 43 106 18 109 101 132 83 102 89 25 43
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    EXPLODED DRAWING C 104 74 127 34 104 104 127 60 104 71 123 127 128 127 104 127 104 104 104 137 147 133 135 133 98 53 99 104 104 104 77 104 120 137 120 81 98 57 45 104 104 139 57 33 51 126 21 145 143 144 141 140 121 52 144 146 142 41 104 68 95 70 96 61 70 98 120 102
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    EXPLODED DRAWING D 134 10 7 117 93 115 117 115 115 117 93 11 127 115 79 127 127 79 3 79 79 9 130 69 124 63 131 104 124 123 104 30 82 123 4 122 8 30 117 2 117 35 Model No. NTEL01011.1 R1011A 117 127 112 117 117 117 110 114 117 117 117
  • NordicTrack E 9.0 Elliptical | English Manual - Page 36
    defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for three (3) years from all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for
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USER’S MANUAL
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEL01011.1
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com