NordicTrack E7 Sv Front Drive Elliptical Canadian English Manual
NordicTrack E7 Sv Front Drive Elliptical Manual
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- NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 1
if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] USERʼS MANUAL CAUTION Read all precautions and instructions in this manual before - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 2
PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 3
and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 275 lbs. (125 kg). 10. Wear appropriate clothes while exercising - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 4
for selecting the revolutionary NordicTrack® E7 SV FRONT DRIVE elliptical. The E7 SV FRONT DRIVE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 5
requires two persons. Place all parts of the elliptical in a cleared area and remove manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not use power - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin. Attach the Front Stabilizer (6) to the Frame (1) with two M8 x 80mm Patch Screws (84). 6 84 2. Orient the Ramp (3) as shown. Then, insert the 2 Ramp into the Frame (1). Attach - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 7
right Crank Arm (20) and to a 19mm Wave 4 Washer (66). Orient a Crank Arm Spacer (55) so that the flat end is facing away from the elliptical. Slide the Crank Arm Spacer and the 19mm Wave Washer (66) onto the right Crank Arm (20). Identify the Right Roller Arm (59), which is - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 8
6. Identify the Right Handlebar (61) and the Right Handlebar Leg (60), which are marked with 6 "Right" stickers, and orient them as shown. Make sure that the hexagonal holes are in the indicated location. Slide the Right Handlebar (61) onto the Right Handlebar Leg (60). Attach the Right - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 9
Inner Handlebar Cover (68) around the Right 8 Handlebar Leg (60) with two M4 x 16mm Screws (104). Repeat this step for the other side of the elliptical. 104 104 68 60 67 9. Apply a small amount of grease to the axle on 9 the Right Handlebar Leg (60) and to a 19mm Wave Washer (66 - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 10
10. Attach the Right Pedal Arm (58) to the Right Pedal Bracket (64) with two M10 x 45mm Patch 10 Screws (99). Repeat this step for the Left Pedal Arm (44). 44 64 58 99 11. Identify the Right Pulse Bar (9), which is marked with a "Right" sticker. See the inset drawing. Locate the wire tie in - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 11
Console Wire 110 4 63 104 14. To connect the power adapter (not shown), see HOW TO CONNECT THE POWER ADAPTER on page 12. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 12
of the console. Plug the other end of the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Power Adapter Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 13
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the Button Handle Crank Arm Handlebars Pedals Ramp To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 14
on the front cover of this manual. iFit cards are also available at select stores. You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 15. To use a trainer workout, see - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 15
that you have burned. Note: Depending on the model of your elliptical, the display will show your pedaling speed in revolutions per minute or track representing 1/4 mile (400 meters). As you exercise, indicators will appear in succession around the track until the entire track appears. The track - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 16
To view the total distance pedaled since the elliptical was purchased, press the Odometer button a second never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 17
tone will sound, and the display will light. 2. Select a trainer workout. ment of the workout. The height of the flashing segment is too high or too low, you can manually override the setting by pressing the Silent Magnetic Resistance exercising, the console will turn off automatically. See step 6 on - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 18
the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Silent Magnetic Resistance buttons. IMPORTANT: When the current page 16. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 16. 18 - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 19
trainer will begin guiding you through your workout. iFit workouts function in the same way as trainer workouts. To use the workout, see steps 3 to 6 on page 17. 3. When you are finished exercising sound system while you exercise, plug an audio cable (not used since the elliptical was purchased. 5. - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 20
TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical the M8 x 38mm Hex Screw (88) until the Drive Belt (113) is tight. Then, retighten the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 21
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 22
Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 23
PART LIST Key No. Qty. Description 1 1 Frame 2 1 Base 3 1 Ramp 4 1 Upright 5 3 M4 x 19mm Screw 6 1 Front Stabilizer 7 1 Console 8 1 Left Pulse Bar 9 1 Right Pulse Bar 10 1 Track Cover 11 1 Left Latch Cover 12 1 Right Latch Cover 13 1 Latch Button 14 1 Latch - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 24
Screw M4 x 10mm Machine Screw M4 x 16mm Power Adapter Drive Belt Foam Grip Pulse Wire Upper Bushing Assembly Tool Grease Packet Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 25
EXPLODED DRAWING A Model No. 30669.4 R1210A 63 115 108 102 109 78 85 20 86 42 40 1 81 34 38 69 39 40 39 69 87 43 42 8 110 84 102 102 6 96 4 36 104 35 34 81 19 37 104 82 43 82 83 83 82 106 22 88 92 89 23 83 82 83 102 41 102 80 79 28 103 90 21 27 91 41 94 24 21 - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 26
EXPLODED DRAWING B Model No. 30669.4 R1210A 75 62 114 71 65 76 76 65 65 76 72 104 76 104 76 73 47 99 52 102 67 82 104 98 116 96 82 53 98 46 57 57 66 44 50 76 70 36 54 53 42 97 49 105 40 82 107 53 98 105 45 48 108 100 97 53 108 56 77 95 92 51 101 97 68 104 107 40 55 - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 27
EXPLODED DRAWING C 62 Model No. 30669.4 R1210A 114 61 102 96 104 104 74 72 104 76 65 65 76 76 65 104 68 54 36 60 70 50 116 98 82 67 55 49 66 40 107 59 105 105 40 98 97 107 82 53 66 57 64 53 42 108 108 95 97 92 101 56 100 51 77 97 52 53 58 99 71 57 98 53 - NordicTrack E7 Sv Front Drive Elliptical | Canadian English Manual - Page 28
front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or
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USERʼS MANUAL
Model No. 30669.4
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
www.nordictrack.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(on underside of frame)